Рецепт Apricot Oatmeal Linzer Bars - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 c. , (3 sticks) butter, softened
1 jar , (18-ounce) apricot preserves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		quaker oats
13.33g 		almonds
6.33g 		flour
10.42g 		salt
0.25g 		sugar
15.42g 		egg yolks
5.67g 		vanilla
0.7g 		almond extract
0.18g 		apricots
12.01g 		liqueur
2.59g 		Всего в порции Всего в рецепте
Protein (g) 1.83 1.34 1.08 0.0 0.0 0.9 0.0 0.0 0.17 0.07 5.39 64.68
Total Fat (g) 0.92 3.13 0.1 0.0 0.02 1.5 0.0 0.0 0.05 0.41 6.12 73.44
Carbohydrates (g) 9.09 1.37 7.95 0.0 15.36 0.2 0.09 0.02 1.34 0.54 35.96 431.52
Ash (g) 0.25 0.19 0.05 0.25 0.0 0.1 0.0 0.0 0.09 н/д 0.93 11.16
Calories (kcal) 49.467 36.417 37.917 0.0 59.971 17.963 2.016 0.504 5.766 8.475 218.495 2621.94
Starch (g) н/д 0.05 н/д н/д 0.26 н/д н/д н/д н/д н/д 0.31 3.72
Sucrose (g) н/д 0.23 н/д н/д н/д 0.0 н/д н/д 0.71 н/д 0.94 11.28
Glucose (dextrose) (g) н/д 0.01 н/д н/д н/д 0.01 н/д н/д 0.28 н/д 0.3 3.6
Fructose (g) н/д 0.01 н/д н/д н/д 0.0 н/д н/д 0.11 н/д 0.12 1.44
Lactose (g) н/д 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д 0.0 н/д н/д 0.01 н/д 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.4 0.7 8.4
Water (g) 1.25 0.3 1.24 0.0 0.05 2.96 0.37 0.09 10.37 1.21 17.84 214.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.207 0.207 2.484
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.19 0.25 0.03 0.0 15.09 0.03 0.09 0.02 1.11 0.51 17.32 207.84
Galactose (g) н/д 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 н/д 0.01 0.12
Dietary Fiber (g) 1.3 0.8 0.3 0.0 0.0 0.0 0.0 0.0 0.2 0.0 2.5 30.0
Calcium (mg) 6.267 16.72 1.563 0.06 0.154 7.31 0.077 0.019 1.562 0.415 34.146 409.752
Iron (mg) 0.62 0.24 0.48 0.0 0.0 0.15 0.0 0.0 0.05 0.0 1.55 18.6
Magnesium (mg) 36.0 16.973 2.292 0.003 0.0 0.283 0.084 0.021 1.201 0.052 56.909 682.908
Phosphorus (mg) 61.067 30.653 11.25 0.0 0.0 22.1 0.042 0.011 2.763 1.296 129.181 1550.172
Potassium (mg) 47.733 44.65 11.146 0.02 0.308 6.177 1.036 0.259 31.112 0.829 143.271 1719.252
Sodium (mg) 0.4 0.063 0.208 96.895 0.154 2.72 0.063 0.016 0.12 2.384 103.024 1236.288
Zinc (mg) 0.43 0.2 0.07 0.0 0.0 0.13 0.0 0.0 0.02 0.0 0.85 10.2
Copper (mg) 0.049 0.063 0.015 0.0 0.0 0.005 0.0 0.0 0.01 0.001 0.143 1.716
Manganese (mg) 0.573 0.145 0.071 0.0 0.0 0.003 0.002 0.0 0.01 н/д 0.804 9.648
Selenium (mcg) 4.5 0.2 3.5 0.0 0.1 3.2 0.0 0.0 0.0 0.0 11.5 138.0
Vitamin A, IU (IU) 0.0 0.063 0.0 0.0 0.0 81.713 0.0 0.0 231.361 н/д 313.137 3757.644
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 21.023 0.0 0.0 0.0 4.432 25.455 305.46
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 21.59 0.0 0.0 11.532 4.484 37.606 451.272
Beta Carotene (mcg) 0.0 0.063 0.0 0.0 0.0 4.987 0.0 0.0 131.417 0.778 137.244 1646.928
Vitamin E (mg) 0.09 1.66 0.01 0.0 0.0 0.15 0.0 0.0 0.11 0.01 2.02 24.24
Vitamin D (IU) 0.0 н/д н/д н/д 0.0 6.063 н/д н/д н/д н/д 6.063 72.756
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 24.0 0.063 1.875 0.0 0.0 61.993 0.0 0.0 10.691 0.0 98.623 1183.476
Tocopherol, beta (mg) н/д 0.02 0.01 н/д н/д 0.0 н/д н/д н/д н/д 0.03 0.36
Tocopherol, gamma (mg) н/д 0.04 0.04 н/д н/д 0.08 н/д н/д н/д н/д 0.16 1.92
Tocopherol, delta (mg) н/д 0.0 0.0 н/д н/д 0.0 н/д н/д н/д н/д 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 0.0 1.2 14.4
Thiamin (mg) 0.072 0.013 0.082 0.0 0.0 0.01 0.0 0.0 0.004 0.0 0.182 2.184
Riboflavin (mg) 0.016 0.064 0.051 0.0 0.003 0.03 0.001 0.0 0.005 0.002 0.171 2.052
Niacin (mg) 0.109 0.215 0.615 0.0 0.0 0.001 0.003 0.001 0.072 0.002 1.018 12.216
Pantothenic acid (mg) 0.095 0.03 0.046 0.0 0.0 0.169 0.0 0.0 0.029 н/д 0.369 4.428
Vitamin B-6 (mg) 0.013 0.009 0.004 0.0 0.0 0.02 0.0 0.0 0.006 0.0 0.053 0.636
Folate (mcg) 4.267 3.167 19.063 0.0 0.0 8.273 0.0 0.0 1.081 0.052 35.902 430.824
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.11 0.0 0.0 0.0 0.0 0.11 1.32
Choline (mg) н/д 3.3 1.1 0.0 0.0 38.7 н/д н/д 0.3 0.2 43.6 523.2
Folic acid (mcg) 0.0 0.0 16.042 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.042 192.504
Tryptophan (g) н/д 0.013 0.014 0.0 н/д 0.01 н/д н/д 0.002 н/д 0.039 0.468
Threonine (g) н/д 0.038 0.029 0.0 н/д 0.039 н/д н/д 0.006 н/д 0.112 1.344
Isoleucine (g) н/д 0.044 0.038 0.0 н/д 0.049 н/д н/д 0.005 н/д 0.136 1.632
Leucine (g) н/д 0.094 0.074 0.0 н/д 0.079 н/д н/д 0.01 н/д 0.257 3.084
Lysine (g) н/д 0.037 0.024 0.0 н/д 0.069 н/д н/д 0.012 н/д 0.142 1.704
Methionine (g) н/д 0.01 0.019 0.0 н/д 0.022 н/д н/д 0.001 н/д 0.051 0.612
Cystine (g) н/д 0.012 0.023 0.0 н/д 0.015 н/д н/д 0.0 н/д 0.05 0.6
Phenylalanine (g) н/д 0.071 0.054 0.0 н/д 0.039 н/д н/д 0.006 н/д 0.17 2.04
Tyrosine (g) н/д 0.029 0.032 0.0 н/д 0.039 н/д н/д 0.004 н/д 0.103 1.236
Valine (g) н/д 0.052 0.044 0.0 н/д 0.054 н/д н/д 0.006 н/д 0.156 1.872
Arginine (g) н/д 0.155 0.044 0.0 н/д 0.062 н/д н/д 0.006 н/д 0.267 3.204
Histidine (g) н/д 0.035 0.024 0.0 н/д 0.024 н/д н/д 0.004 н/д 0.087 1.044
Alanine (g) н/д 0.065 0.034 0.0 н/д 0.048 н/д н/д 0.008 н/д 0.156 1.872
Aspartic acid (g) н/д 0.184 0.046 0.0 н/д 0.088 н/д н/д 0.037 н/д 0.355 4.26
Glutamic acid (g) н/д 0.431 0.363 0.0 н/д 0.112 н/д н/д 0.019 н/д 0.925 11.1
Glycine (g) н/д 0.093 0.039 0.0 н/д 0.028 н/д н/д 0.005 н/д 0.164 1.968
Proline (g) н/д 0.065 0.125 0.0 н/д 0.037 н/д н/д 0.012 н/д 0.239 2.868
Serine (g) н/д 0.06 0.054 0.0 н/д 0.075 н/д н/д 0.01 н/д 0.199 2.388
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 69.927 0.0 0.0 0.0 1.503 71.43 857.16
Trans Fat (g) н/д 0.001 н/д н/д н/д н/д н/д н/д н/д н/д 0.001 0.012
Saturated Fat (g) 0.148 0.236 0.017 0.0 0.003 0.541 0.0 0.0 0.004 0.25 1.199 14.388
Phytosterols (mg) н/д н/д н/д 0.0 н/д н/д н/д н/д 2.162 н/д 2.162 25.944
Monounsaturated Fat (g) 0.264 1.956 0.009 0.0 0.005 0.665 0.0 0.0 0.02 0.116 3.036 36.432
Polyunsaturated (g) 0.307 0.764 0.043 0.0 0.008 0.238 0.0 0.0 0.01 0.017 1.386 16.632