Рецепт Apricot Muffins - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 10 |
margarine
11.35g |
sugar
10.0g |
eggs
9.86g |
yoghurt
24.5g |
apricots
14.42g |
self-raising flour
6.88g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.02 | 0.0 | 1.24 | 0.85 | 0.2 | 0.68 | 2.99 | 29.9 |
| Total Fat (g) | 9.16 | 0.0 | 0.98 | 0.8 | 0.06 | 0.07 | 11.06 | 110.6 |
| Carbohydrates (g) | 0.08 | 10.0 | 0.08 | 1.14 | 1.6 | 5.1 | 18.0 | 180.0 |
| Ash (g) | 0.22 | 0.0 | 0.08 | 0.18 | 0.11 | 0.3 | 0.88 | 8.8 |
| Calories (kcal) | 81.38 | 38.7 | 14.094 | 14.945 | 6.919 | 24.338 | 180.375 | 1803.75 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | 0.01 | н/д | 0.85 | н/д | 0.86 | 8.6 |
| Glucose (dextrose) (g) | н/д | н/д | 0.02 | н/д | 0.34 | н/д | 0.36 | 3.6 |
| Fructose (g) | н/д | н/д | 0.01 | н/д | 0.14 | н/д | 0.15 | 1.5 |
| Lactose (g) | н/д | н/д | 0.01 | н/д | 0.0 | н/д | 0.01 | 0.1 |
| Maltose (g) | н/д | н/д | 0.01 | н/д | 0.01 | н/д | 0.02 | 0.2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 1.88 | 0.0 | 7.47 | 21.54 | 12.45 | 0.73 | 44.06 | 440.6 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 9.99 | 0.08 | 1.14 | 1.33 | 0.02 | 12.56 | 125.6 |
| Galactose (g) | н/д | н/д | 0.01 | н/д | 0.0 | н/д | 0.01 | 0.1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.5 | 5.0 |
| Calcium (mg) | 0.341 | 0.1 | 5.224 | 29.645 | 1.874 | 23.238 | 60.421 | 604.21 |
| Iron (mg) | 0.01 | 0.0 | 0.18 | 0.01 | 0.06 | 0.32 | 0.58 | 5.8 |
| Magnesium (mg) | 0.341 | 0.0 | 1.183 | 2.94 | 1.442 | 1.306 | 7.211 | 72.11 |
| Phosphorus (mg) | 0.568 | 0.0 | 18.825 | 23.275 | 3.315 | 40.906 | 86.889 | 868.89 |
| Potassium (mg) | 2.043 | 0.2 | 13.207 | 37.975 | 37.335 | 8.525 | 99.285 | 992.85 |
| Sodium (mg) | 107.031 | 0.0 | 13.798 | 11.27 | 0.144 | 87.313 | 219.556 | 2195.56 |
| Zinc (mg) | 0.0 | 0.0 | 0.11 | 0.14 | 0.03 | 0.04 | 0.33 | 3.3 |
| Copper (mg) | 0.0 | 0.0 | 0.01 | 0.002 | 0.012 | 0.008 | 0.031 | 0.31 |
| Manganese (mg) | н/д | 0.0 | 0.004 | 0.0 | 0.012 | 0.069 | 0.084 | 0.84 |
| Selenium (mcg) | 0.0 | 0.1 | 3.1 | 0.5 | 0.0 | 2.4 | 6.1 | 61.0 |
| Vitamin A, IU (IU) | 405.309 | 0.0 | 47.999 | 24.255 | 277.633 | 0.0 | 755.195 | 7551.95 |
| Retinol (mcg) | 87.168 | 0.0 | 13.7 | 6.615 | 0.0 | 0.0 | 107.483 | 1074.83 |
| Vitamin A, RAE (mcg_RAE) | 92.957 | 0.0 | 13.798 | 6.615 | 13.838 | 0.0 | 127.208 | 1272.08 |
| Beta Carotene (mcg) | 69.235 | 0.0 | 0.986 | 1.225 | 157.7 | 0.0 | 229.146 | 2291.46 |
| Vitamin E (mg) | 1.02 | 0.0 | 0.1 | 0.01 | 0.13 | 0.0 | 1.26 | 12.6 |
| Vitamin D (IU) | н/д | н/д | 3.45 | н/д | н/д | н/д | 3.45 | 34.5 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 32.623 | 0.0 | 12.829 | 1.238 | 46.69 | 466.9 |
| Tocopherol, beta (mg) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | н/д | 0.05 | н/д | н/д | 0.02 | 0.07 | 0.7 |
| Tocopherol, delta (mg) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 1.4 | 0.0 | 1.6 | 16.0 |
| Thiamin (mg) | 0.001 | 0.0 | 0.007 | 0.007 | 0.004 | 0.046 | 0.066 | 0.66 |
| Riboflavin (mg) | 0.005 | 0.002 | 0.047 | 0.034 | 0.006 | 0.028 | 0.122 | 1.22 |
| Niacin (mg) | 0.002 | 0.0 | 0.007 | 0.02 | 0.086 | 0.401 | 0.516 | 5.16 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.142 | 0.096 | 0.035 | 0.03 | 0.302 | 3.02 |
| Vitamin B-6 (mg) | 0.001 | 0.0 | 0.014 | 0.007 | 0.007 | 0.003 | 0.033 | 0.33 |
| Folate (mcg) | 0.114 | 0.0 | 4.632 | 1.715 | 1.297 | 13.475 | 21.233 | 212.33 |
| Vitamin B-12 (mcg) | 0.01 | 0.0 | 0.13 | 0.09 | 0.0 | 0.0 | 0.23 | 2.3 |
| Choline (mg) | 1.4 | 0.0 | 24.7 | 3.7 | 0.4 | 0.7 | 31.0 | 310.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.863 | 10.863 | 108.63 |
| Tryptophan (g) | н/д | н/д | 0.017 | 0.005 | 0.003 | 0.008 | 0.033 | 0.33 |
| Threonine (g) | н/д | н/д | 0.055 | 0.034 | 0.007 | 0.019 | 0.115 | 1.15 |
| Isoleucine (g) | н/д | н/д | 0.066 | 0.047 | 0.006 | 0.023 | 0.142 | 1.42 |
| Leucine (g) | н/д | н/д | 0.107 | 0.086 | 0.012 | 0.047 | 0.251 | 2.51 |
| Lysine (g) | н/д | н/д | 0.09 | 0.076 | 0.014 | 0.015 | 0.195 | 1.95 |
| Methionine (g) | н/д | н/д | 0.037 | 0.025 | 0.001 | 0.012 | 0.076 | 0.76 |
| Cystine (g) | н/д | н/д | 0.027 | 0.007 | 0.0 | 0.014 | 0.048 | 0.48 |
| Phenylalanine (g) | н/д | н/д | 0.067 | 0.047 | 0.007 | 0.034 | 0.155 | 1.55 |
| Tyrosine (g) | н/д | н/д | 0.049 | 0.044 | 0.004 | 0.021 | 0.118 | 1.18 |
| Valine (g) | н/д | н/д | 0.085 | 0.071 | 0.007 | 0.028 | 0.191 | 1.91 |
| Arginine (g) | н/д | н/д | 0.081 | 0.025 | 0.007 | 0.028 | 0.14 | 1.4 |
| Histidine (g) | н/д | н/д | 0.031 | 0.022 | 0.004 | 0.015 | 0.072 | 0.72 |
| Alanine (g) | н/д | н/д | 0.073 | 0.037 | 0.01 | 0.022 | 0.142 | 1.42 |
| Aspartic acid (g) | н/д | н/д | 0.131 | 0.069 | 0.045 | 0.029 | 0.273 | 2.73 |
| Glutamic acid (g) | н/д | н/д | 0.166 | 0.167 | 0.023 | 0.229 | 0.584 | 5.84 |
| Glycine (g) | н/д | н/д | 0.042 | 0.02 | 0.006 | 0.025 | 0.092 | 0.92 |
| Proline (g) | н/д | н/д | 0.05 | 0.1 | 0.014 | 0.079 | 0.244 | 2.44 |
| Serine (g) | н/д | н/д | 0.096 | 0.054 | 0.012 | 0.034 | 0.195 | 1.95 |
| Cholesterol (mg) | 0.0 | 0.0 | 41.691 | 3.185 | 0.0 | 0.0 | 44.876 | 448.76 |
| Trans Fat (g) | 1.69 | н/д | н/д | н/д | н/д | н/д | 1.69 | 16.9 |
| Saturated Fat (g) | 1.724 | 0.0 | 0.306 | 0.515 | 0.004 | 0.01 | 2.559 | 25.59 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | 2.595 | н/д | 2.595 | 25.95 |
| Monounsaturated Fat (g) | 4.413 | 0.0 | 0.376 | 0.218 | 0.025 | 0.006 | 5.037 | 50.37 |
| Polyunsaturated (g) | 2.758 | 0.0 | 0.134 | 0.022 | 0.012 | 0.028 | 2.954 | 29.54 |