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Ингредиенты
- 250 gm Ready-to-eat dry apricots, (8oz)
- 175 ml Water, (6 floz)
- 11 gm Sachet of gelatine, (0.4oz)
- 1 x 500 gram car virtually fat-free fromage, (1lb) frais
- 1 x Orange, juice of
- 2 tsp Lemon juice Orange slices, to decorate
Инструкции
- Place the apricots in a saucepan with the water and bring to the boil.
- Reduce the heat and simmer for 10 min, then remove from the heat, drain, reserving the cooking liquid, and leave to cold for 10 min.
- Put 3 Tbsp. water in a small heatproof bowl, sprinkle over the gelatine and leave to soak for 5 min.
- Stand the heatproof bowl over a saucepan of simmering water and heat gently till the gelatine has dissolved, stirring constantly. Remove from the heat and leave to cold for 5 min. Put the apricots, their cooking liquid, the fromage frais, orange juice and lemon juice in a blender or possibly food processor and blend till smooth. Pour into a bowl.
- Gradually blend the gelatine into the apricot mix, mix well and pour into a 1.2 litre (2-pint) serving bowl. Refrigeratefor 2 hrs or possibly till set. Decorate with orange slices before serving.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 70g | |
| Recipe makes 6 servings | |
| Calories 169 | |
| Calories from Fat 16 | 9% |
| Total Fat 1.75g | 2% |
| Saturated Fat 0.0g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 175mg | 7% |
| Potassium 37mg | 1% |
| Total Carbs 35.96g | 10% |
| Dietary Fiber 0.0g | 0% |
| Sugars 0.0g | 0% |
| Protein 2.33g | 4% |
