Рецепт Apricot Mango Smoothie - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

6 ounce light, (reduced sugar) fat-free Apricot-Mango yogurt

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	crystal 240.0g	banana 37.76g	apricot 180.0g	Всего в порции	Всего в рецепте
Protein (g)	0.07	0.41	1.13	1.62	1.62
Total Fat (g)	0.0	0.12	0.07	0.2	0.2
Carbohydrates (g)	1.63	8.62	22.21	32.47	32.47
Ash (g)	н/д	0.31	0.67	0.98	0.98
Calories (kcal)	7.2	33.606	86.4	127.206	127.206
Starch (g)	н/д	2.03	н/д	2.03	2.03
Sucrose (g)	н/д	0.9	н/д	0.9	0.9
Glucose (dextrose) (g)	н/д	1.88	н/д	1.88	1.88
Fructose (g)	н/д	1.83	н/д	1.83	1.83
Lactose (g)	н/д	0.0	н/д	0.0	0.0
Maltose (g)	н/д	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	237.84	28.29	155.92	422.04	422.04
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	4.62	19.33	23.95	23.95
Galactose (g)	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.0	1.0	2.9	3.9	3.9
Calcium (mg)	67.2	1.888	21.6	90.688	90.688
Iron (mg)	0.12	0.1	0.54	0.76	0.76
Magnesium (mg)	2.4	10.195	18.0	30.595	30.595
Phosphorus (mg)	31.2	8.307	36.0	75.507	75.507
Potassium (mg)	2.4	135.181	297.0	434.581	434.581
Sodium (mg)	9.6	0.378	7.2	17.178	17.178
Zinc (mg)	0.02	0.06	0.2	0.28	0.28
Copper (mg)	0.024	0.03	0.09	0.144	0.144
Manganese (mg)	н/д	0.102	0.09	0.192	0.192
Selenium (mcg)	0.0	0.4	0.2	0.6	0.6
Vitamin A, IU (IU)	н/д	24.166	3043.8	3067.966	3067.966
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	1.133	153.0	154.133	154.133
Beta Carotene (mcg)	0.0	9.818	1818.0	1827.818	1827.818
Vitamin E (mg)	0.0	0.04	1.08	1.12	1.12
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	8.307	46.8	55.107	55.107
Tocopherol, beta (mg)	н/д	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.01	н/д	0.01	0.01
Tocopherol, delta (mg)	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	7.7	3.3	8.8	19.8	19.8
Thiamin (mg)	0.0	0.011	0.036	0.047	0.047
Riboflavin (mg)	0.0	0.026	0.036	0.062	0.062
Niacin (mg)	0.0	0.253	0.612	0.865	0.865
Pantothenic acid (mg)	н/д	0.125	0.162	0.287	0.287
Vitamin B-6 (mg)	0.0	0.14	0.09	0.23	0.23
Folate (mcg)	0.0	7.552	3.6	11.152	11.152
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.0	3.7	3.2	6.9	6.9
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.004	0.018	0.022	0.022
Threonine (g)	н/д	0.011	0.036	0.047	0.047
Isoleucine (g)	н/д	0.011	0.036	0.047	0.047
Leucine (g)	н/д	0.026	0.072	0.098	0.098
Lysine (g)	н/д	0.019	0.072	0.091	0.091
Methionine (g)	н/д	0.004	0.0	0.004	0.004
Cystine (g)	н/д	0.004	0.0	0.004	0.004
Phenylalanine (g)	н/д	0.019	0.054	0.073	0.073
Tyrosine (g)	н/д	0.004	0.036	0.04	0.04
Valine (g)	н/д	0.019	0.036	0.055	0.055
Arginine (g)	н/д	0.019	0.036	0.055	0.055
Histidine (g)	н/д	0.03	0.018	0.048	0.048
Alanine (g)	н/д	0.015	0.054	0.069	0.069
Aspartic acid (g)	н/д	0.045	0.27	0.315	0.315
Glutamic acid (g)	н/д	0.057	0.108	0.165	0.165
Glycine (g)	н/д	0.015	0.036	0.051	0.051
Proline (g)	н/д	0.011	0.072	0.083	0.083
Serine (g)	н/д	0.015	0.072	0.087	0.087
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.0	0.042	0.0	0.042	0.042
Phytosterols (mg)	н/д	6.042	н/д	6.042	6.042
Monounsaturated Fat (g)	0.0	0.011	0.036	0.047	0.047
Polyunsaturated (g)	0.0	0.026	0.018	0.044	0.044