Рецепт Apricot Mango Radish Salsa - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Salsas" combines sweet mangoes and rich apricots with a slight kick from radishes. It goes well with cool meat, fish or possibly a cheese board. It's favorites. Serves 6.

2 x to 3 ripe apricots

1 bn (about 12) large red or possibly white radishes, diced Juice of 1 lime or possibly lemon

1 x to 2 small red chilies, seeds removed and finely minced WEAR GLOVES

2 x to 3 Tbsp. virgin extra virgin olive oil Salt

2 x to 3 Tbsp. minced fresh cilantro or possibly mint

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	salsas 0.0g	mango 23.8g	Всего в порции	Всего в рецепте
Protein (g)	н/д	0.12	0.12	0.72
Total Fat (g)	н/д	0.06	0.06	0.36
Carbohydrates (g)	н/д	4.05	4.05	24.3
Ash (g)	н/д	0.12	0.12	0.72
Calories (kcal)	н/д	15.473	15.473	92.838
Starch (g)	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.0	0.0
Alcohol (g)	н/д	0.0	0.0	0.0
Water (g)	н/д	19.45	19.45	116.7
Caffeine (mg)	н/д	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0
Sugars (g)	н/д	3.52	3.52	21.12
Galactose (g)	н/д	н/д	0.0	0.0
Dietary Fiber (g)	н/д	0.4	0.4	2.4
Calcium (mg)	н/д	2.381	2.381	14.286
Iron (mg)	н/д	0.03	0.03	0.18
Magnesium (mg)	н/д	2.142	2.142	12.852
Phosphorus (mg)	н/д	2.619	2.619	15.714
Potassium (mg)	н/д	37.136	37.136	222.816
Sodium (mg)	н/д	0.476	0.476	2.856
Zinc (mg)	н/д	0.01	0.01	0.06
Copper (mg)	н/д	0.026	0.026	0.156
Manganese (mg)	н/д	0.007	0.007	0.042
Selenium (mcg)	н/д	0.1	0.1	0.6
Vitamin A, IU (IU)	н/д	182.108	182.108	1092.648
Retinol (mcg)	н/д	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	н/д	9.046	9.046	54.276
Beta Carotene (mcg)	н/д	105.932	105.932	635.592
Vitamin E (mg)	н/д	0.27	0.27	1.62
Vitamin D (IU)	н/д	н/д	0.0	0.0
Lycopene (mcg)	н/д	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	н/д	0.0	0.0	0.0
Tocopherol, beta (mg)	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	0.0	0.0
Vitamin C (mg)	н/д	6.6	6.6	39.6
Thiamin (mg)	н/д	0.014	0.014	0.084
Riboflavin (mg)	н/д	0.014	0.014	0.084
Niacin (mg)	н/д	0.138	0.138	0.828
Pantothenic acid (mg)	н/д	0.038	0.038	0.228
Vitamin B-6 (mg)	н/д	0.031	0.031	0.186
Folate (mcg)	н/д	3.333	3.333	19.998
Vitamin B-12 (mcg)	н/д	0.0	0.0	0.0
Choline (mg)	н/д	1.8	1.8	10.8
Folic acid (mcg)	н/д	0.0	0.0	0.0
Tryptophan (g)	н/д	0.002	0.002	0.012
Threonine (g)	н/д	0.005	0.005	0.03
Isoleucine (g)	н/д	0.005	0.005	0.03
Leucine (g)	н/д	0.007	0.007	0.042
Lysine (g)	н/д	0.01	0.01	0.06
Methionine (g)	н/д	0.002	0.002	0.012
Cystine (g)	н/д	н/д	0.0	0.0
Phenylalanine (g)	н/д	0.005	0.005	0.03
Tyrosine (g)	н/д	0.002	0.002	0.012
Valine (g)	н/д	0.007	0.007	0.042
Arginine (g)	н/д	0.005	0.005	0.03
Histidine (g)	н/д	0.002	0.002	0.012
Alanine (g)	н/д	0.012	0.012	0.072
Aspartic acid (g)	н/д	0.01	0.01	0.06
Glutamic acid (g)	н/д	0.014	0.014	0.084
Glycine (g)	н/д	0.005	0.005	0.03
Proline (g)	н/д	0.005	0.005	0.03
Serine (g)	н/д	0.005	0.005	0.03
Cholesterol (mg)	н/д	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	0.0	0.0
Saturated Fat (g)	н/д	0.017	0.017	0.102
Phytosterols (mg)	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	н/д	0.024	0.024	0.144
Polyunsaturated (g)	н/д	0.012	0.012	0.072