Рецепт Apricot London Broil - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	apricot preserves 53.33g	pepper 0.09g	london broil 189.0g	salt 0.25g	Всего в порции	Всего в рецепте
Protein (g)	0.37	0.01	52.01	0.0	52.39	314.34
Total Fat (g)	0.11	0.0	13.42	0.0	13.53	81.18
Carbohydrates (g)	34.35	0.06	0.0	0.0	34.4	206.4
Ash (g)	0.11	0.0	2.19	0.25	2.55	15.3
Calories (kcal)	129.067	0.225	343.971	0.0	473.263	2839.578
Starch (g)	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	18.4	0.01	121.49	0.0	139.9	839.4
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	23.15	0.0	0.0	0.0	23.15	138.9
Galactose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.2	0.0	0.0	0.0	0.2	1.2
Calcium (mg)	10.667	0.386	9.45	0.06	20.562	123.372
Iron (mg)	0.26	0.03	5.65	0.0	5.94	35.64
Magnesium (mg)	2.133	0.171	47.249	0.003	49.556	297.336
Phosphorus (mg)	1.6	0.153	440.358	0.0	442.111	2652.666
Potassium (mg)	41.067	1.112	686.052	0.02	728.251	4369.506
Sodium (mg)	21.333	0.039	109.617	96.895	227.884	1367.304
Zinc (mg)	0.03	0.0	9.64	0.0	9.67	58.02
Copper (mg)	0.053	0.001	0.227	0.0	0.281	1.686
Manganese (mg)	0.021	0.005	0.038	0.0	0.064	0.384
Selenium (mcg)	1.1	0.0	82.4	0.0	83.5	501.0
Vitamin A, IU (IU)	109.333	0.264	0.0	0.0	109.597	657.582
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	7.467	0.013	0.0	0.0	7.48	44.88
Beta Carotene (mcg)	61.867	0.138	0.0	0.0	62.004	372.024
Vitamin E (mg)	0.07	0.0	0.19	0.0	0.26	1.56
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.005	0.0	0.0	0.005	0.03
Lutein + zeaxanthin (mcg)	4.8	0.181	0.0	0.0	4.981	29.886
Tocopherol, beta (mg)	н/д	0.0	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.0	0.04	н/д	0.04	0.24
Tocopherol, delta (mg)	н/д	0.0	0.0	н/д	0.0	0.0
Vitamin C (mg)	4.7	0.0	0.0	0.0	4.7	28.2
Thiamin (mg)	0.0	0.0	0.132	0.0	0.132	0.792
Riboflavin (mg)	0.011	0.0	0.397	0.0	0.408	2.448
Niacin (mg)	0.021	0.001	14.288	0.0	14.31	85.86
Pantothenic acid (mg)	0.011	н/д	1.493	0.0	1.504	9.024
Vitamin B-6 (mg)	0.011	0.0	1.266	0.0	1.277	7.662
Folate (mcg)	0.533	0.009	13.23	0.0	13.772	82.632
Vitamin B-12 (mcg)	0.0	0.0	7.62	0.0	7.62	45.72
Choline (mg)	0.2	0.0	175.6	0.0	175.8	1054.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	н/д	0.34	0.0	0.34	2.04
Threonine (g)	н/д	н/д	2.079	0.0	2.079	12.474
Isoleucine (g)	н/д	н/д	2.362	0.0	2.362	14.172
Leucine (g)	н/д	н/д	4.139	0.0	4.139	24.834
Lysine (g)	н/д	н/д	4.404	0.0	4.404	26.424
Methionine (g)	н/д	н/д	1.361	0.0	1.361	8.166
Cystine (g)	н/д	н/д	0.68	0.0	0.68	4.08
Phenylalanine (g)	н/д	н/д	2.06	0.0	2.06	12.36
Tyrosine (g)	н/д	н/д	1.663	0.0	1.663	9.978
Valine (g)	н/д	н/д	2.589	0.0	2.589	15.534
Arginine (g)	н/д	н/д	3.364	0.0	3.364	20.184
Histidine (g)	н/д	н/д	1.663	0.0	1.663	9.978
Alanine (g)	н/д	н/д	3.156	0.0	3.156	18.936
Aspartic acid (g)	н/д	н/д	4.744	0.0	4.744	28.464
Glutamic acid (g)	н/д	н/д	7.805	0.0	7.805	46.83
Glycine (g)	н/д	н/д	3.175	0.0	3.175	19.05
Proline (g)	н/д	н/д	2.476	0.0	2.476	14.856
Serine (g)	н/д	н/д	2.041	0.0	2.041	12.246
Cholesterol (mg)	0.0	0.0	145.526	0.0	145.526	873.156
Trans Fat (g)	н/д	н/д	0.397	н/д	0.397	2.382
Saturated Fat (g)	0.005	0.001	4.8	0.0	4.807	28.842
Phytosterols (mg)	н/д	0.081	н/д	0.0	0.081	0.486
Monounsaturated Fat (g)	0.0	0.001	5.991	0.0	5.992	35.952
Polyunsaturated (g)	0.0	0.001	0.605	0.0	0.606	3.636