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Рецепт Apricot Lentil Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 tsp dry thyme salt grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		olive oil
6.75g 		onion
22.5g 		garlic
0.87g 		apricots
8.01g 		lentils
48.0g 		chicken stock
197.16g 		tomatoes
28.21g 		cumin
0.18g 		lemon juice
5.08g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.25 0.06 0.11 12.38 1.97 0.25 0.03 0.02 15.07 90.42
Total Fat (g) 6.75 0.02 0.0 0.03 0.51 0.2 0.06 0.04 0.0 7.61 45.66
Carbohydrates (g) 0.0 2.1 0.29 0.89 28.84 0.79 1.11 0.08 0.44 34.53 207.18
Ash (g) 0.0 0.08 0.01 0.06 1.28 1.38 0.14 0.01 0.01 2.98 17.88
Calories (kcal) 59.67 9.0 1.296 3.844 169.44 13.801 5.078 0.656 1.271 264.056 1584.336
Starch (g) н/д 0.0 н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д 0.22 н/д 0.47 0.71 н/д 0.0 н/д н/д 1.4 8.4
Glucose (dextrose) (g) н/д 0.44 н/д 0.19 0.0 н/д 0.35 н/д н/д 0.99 5.94
Fructose (g) н/д 0.29 н/д 0.08 0.13 н/д 0.39 н/д н/д 0.88 5.28
Lactose (g) н/д 0.0 н/д 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.0 0.14 н/д 0.0 н/д н/д 0.15 0.9
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 20.05 0.51 6.92 4.99 192.82 26.66 0.01 4.61 256.57 1539.42
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.95 0.01 0.74 0.97 0.0 0.74 0.0 0.12 3.54 21.24
Galactose (g) н/д 0.0 н/д 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.0 0.2 14.6 0.8 0.3 0.0 0.0 16.4 98.4
Calcium (mg) 0.068 5.175 1.575 1.041 26.88 11.829 2.821 1.629 0.356 51.374 308.244
Iron (mg) 0.04 0.05 0.01 0.03 3.62 0.39 0.08 0.12 0.0 4.34 26.04
Magnesium (mg) 0.0 2.25 0.218 0.801 58.56 1.972 3.103 0.641 0.305 67.849 407.094
Phosphorus (mg) 0.0 6.525 1.331 1.842 216.48 25.63 6.77 0.873 0.305 259.757 1558.542
Potassium (mg) 0.068 32.85 3.489 20.743 458.4 157.725 66.858 3.129 6.303 749.564 4497.384
Sodium (mg) 0.135 0.9 0.148 0.08 2.88 311.508 1.411 0.294 0.051 317.406 1904.436
Zinc (mg) 0.0 0.04 0.01 0.02 2.29 0.14 0.05 0.01 0.0 2.56 15.36
Copper (mg) 0.0 0.009 0.003 0.006 0.25 0.059 0.017 0.002 0.002 0.347 2.082
Manganese (mg) 0.0 0.029 0.015 0.006 0.638 0.099 0.031 0.006 0.001 0.825 4.95
Selenium (mcg) 0.0 0.1 0.1 0.0 4.0 0.0 0.0 0.0 0.0 4.2 25.2
Vitamin A, IU (IU) 0.0 0.45 0.078 154.25 18.72 0.0 234.989 2.223 1.017 411.727 2470.362
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 7.688 0.96 0.0 11.848 0.112 0.051 20.66 123.96
Beta Carotene (mcg) 0.0 0.225 0.044 87.617 11.04 0.0 126.663 1.334 0.153 227.074 1362.444
Vitamin E (mg) 0.97 0.0 0.0 0.07 0.24 0.0 0.15 0.01 0.01 1.45 8.7
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 725.843 0.0 0.0 725.843 4355.058
Lutein + zeaxanthin (mcg) 0.0 0.9 0.139 7.128 0.0 0.0 34.698 0.784 0.458 44.107 264.642
Tocopherol, beta (mg) 0.01 0.0 н/д н/д 0.0 н/д 0.0 н/д н/д 0.01 0.06
Tocopherol, gamma (mg) 0.06 0.0 н/д н/д 2.03 н/д 0.03 н/д н/д 2.12 12.72
Tocopherol, delta (mg) 0.0 0.0 н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 1.7 0.3 0.8 2.1 13.8 3.6 0.0 2.3 24.6 147.6
Thiamin (mg) 0.0 0.011 0.002 0.002 0.418 0.0 0.011 0.001 0.002 0.447 2.682
Riboflavin (mg) 0.0 0.007 0.001 0.003 0.101 0.02 0.006 0.001 0.001 0.138 0.828
Niacin (mg) 0.0 0.027 0.006 0.048 1.253 1.005 0.166 0.008 0.005 2.519 15.114
Pantothenic acid (mg) 0.0 0.027 0.005 0.019 1.027 0.02 0.025 н/д 0.005 1.129 6.774
Vitamin B-6 (mg) 0.0 0.027 0.011 0.004 0.259 0.02 0.023 0.001 0.003 0.347 2.082
Folate (mcg) 0.0 4.275 0.026 0.721 229.92 0.0 4.232 0.018 0.661 239.852 1439.112
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.08 0.0 0.0 0.0 0.08 0.48
Choline (mg) 0.0 1.4 0.2 0.2 46.3 н/д 1.9 0.0 0.3 50.3 301.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 0.001 0.002 н/д н/д 0.003 н/д н/д 0.007 0.042
Threonine (g) 0.0 0.005 0.001 0.004 н/д н/д 0.008 н/д н/д 0.018 0.108
Isoleucine (g) 0.0 0.002 0.002 0.003 н/д н/д 0.006 н/д н/д 0.013 0.078
Leucine (g) 0.0 0.007 0.003 0.006 н/д н/д 0.008 н/д н/д 0.024 0.144
Lysine (g) 0.0 0.009 0.002 0.008 н/д н/д 0.008 н/д н/д 0.028 0.168
Methionine (g) 0.0 0.0 0.001 0.001 н/д н/д 0.003 н/д н/д 0.004 0.024
Cystine (g) 0.0 0.0 0.001 0.0 н/д н/д 0.003 н/д н/д 0.003 0.018
Phenylalanine (g) 0.0 0.007 0.002 0.004 н/д н/д 0.02 н/д н/д 0.032 0.192
Tyrosine (g) 0.0 0.002 0.001 0.002 н/д н/д 0.003 н/д н/д 0.008 0.048
Valine (g) 0.0 0.005 0.003 0.004 н/д н/д 0.006 н/д н/д 0.017 0.102
Arginine (g) 0.0 0.023 0.005 0.004 н/д н/д 0.006 н/д н/д 0.038 0.228
Histidine (g) 0.0 0.002 0.001 0.002 н/д н/д 0.003 н/д н/д 0.008 0.048
Alanine (g) 0.0 0.005 0.001 0.006 н/д н/д 0.008 н/д н/д 0.02 0.12
Aspartic acid (g) 0.0 0.02 0.004 0.025 н/д н/д 0.039 н/д н/д 0.089 0.534
Glutamic acid (g) 0.0 0.059 0.007 0.013 н/д н/д 0.121 н/д н/д 0.2 1.2
Glycine (g) 0.0 0.007 0.002 0.003 н/д н/д 0.006 н/д н/д 0.017 0.102
Proline (g) 0.0 0.002 0.001 0.008 н/д н/д 0.006 н/д н/д 0.017 0.102
Serine (g) 0.0 0.005 0.002 0.006 н/д н/д 0.008 н/д н/д 0.021 0.126
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.932 0.009 0.001 0.002 0.077 0.059 0.008 0.003 0.0 1.091 6.546
Phytosterols (mg) 14.918 3.375 н/д 1.442 н/д н/д 1.975 0.119 н/д 21.828 130.968
Monounsaturated Fat (g) 4.925 0.002 0.0 0.014 0.091 0.099 0.008 0.025 0.0 5.164 30.984
Polyunsaturated (g) 0.71 0.005 0.002 0.006 0.25 0.039 0.023 0.006 0.0 1.041 6.246