Рецепт Apricot Jicama Salsa - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. Chopped chipotle chiles
1 Tbsp. Extra virgin olive oil Salt and grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		jicama
52.16g 		apricots
32.55g 		cilantro
0.43g 		onion
15.54g 		bell pepper
7.59g 		lime juice
7.56g 		Всего в порции Всего в рецепте
Protein (g) 0.38 0.46 0.01 0.12 0.08 0.03 1.07 4.28
Total Fat (g) 0.05 0.13 0.0 0.01 0.02 0.01 0.22 0.88
Carbohydrates (g) 4.6 3.62 0.02 1.17 0.46 0.64 10.5 42.0
Ash (g) 0.16 0.24 0.01 0.05 0.04 0.02 0.52 2.08
Calories (kcal) 19.822 15.624 0.098 4.973 2.351 1.891 44.759 179.036
Starch (g) н/д н/д н/д 0.0 0.0 0.0 0.0 0.0
Sucrose (g) н/д 1.91 н/д 0.11 0.0 0.04 2.06 8.24
Glucose (dextrose) (g) н/д 0.77 н/д 0.35 0.15 0.05 1.32 5.28
Fructose (g) н/д 0.31 н/д 0.31 0.17 0.05 0.84 3.36
Lactose (g) н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Maltose (g) н/д 0.02 н/д 0.0 0.0 0.0 0.02 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 46.98 28.11 0.39 14.18 6.99 6.87 103.52 414.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.94 3.01 0.0 0.78 0.32 0.13 5.18 20.72
Galactose (g) н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 2.6 0.7 0.0 0.1 0.2 0.0 3.5 14.0
Calcium (mg) 6.26 4.232 0.285 3.108 0.531 1.059 15.474 61.896
Iron (mg) 0.31 0.13 0.01 0.04 0.03 0.01 0.53 2.12
Magnesium (mg) 6.26 3.255 0.111 1.399 0.91 0.605 12.539 50.156
Phosphorus (mg) 9.39 7.487 0.204 4.196 1.972 1.059 24.307 97.228
Potassium (mg) 78.246 84.305 2.214 18.493 16.004 8.848 208.11 832.44
Sodium (mg) 2.087 0.326 0.196 1.243 0.303 0.151 4.305 17.22
Zinc (mg) 0.08 0.07 0.0 0.02 0.02 0.01 0.2 0.8
Copper (mg) 0.026 0.026 0.001 0.009 0.002 0.002 0.066 0.264
Manganese (mg) 0.031 0.026 0.002 0.012 0.008 0.002 0.081 0.324
Selenium (mcg) 0.4 0.0 0.0 0.1 0.0 0.0 0.5 2.0
Vitamin A, IU (IU) 10.954 626.913 28.679 0.155 237.486 3.781 907.969 3631.876
Retinol (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.522 31.248 1.432 0.0 11.908 0.151 45.262 181.048
Beta Carotene (mcg) 6.781 356.097 16.703 0.155 123.18 2.269 505.185 2020.74
Vitamin E (mg) 0.24 0.29 0.01 0.0 0.12 0.02 0.68 2.72
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 28.97 3.676 0.932 3.868 0.0 37.447 149.788
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.0 0.01 0.0 0.01 0.04
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 10.5 3.3 0.1 0.7 9.7 2.3 26.6 106.4
Thiamin (mg) 0.01 0.01 0.0 0.006 0.004 0.002 0.033 0.132
Riboflavin (mg) 0.016 0.013 0.001 0.003 0.007 0.002 0.041 0.164
Niacin (mg) 0.104 0.195 0.005 0.02 0.074 0.011 0.409 1.636
Pantothenic acid (mg) 0.073 0.078 0.002 0.016 0.024 0.009 0.202 0.808
Vitamin B-6 (mg) 0.021 0.016 0.001 0.02 0.022 0.003 0.083 0.332
Folate (mcg) 6.26 2.93 0.264 3.574 3.489 0.756 17.272 69.088
Vitamin B-12 (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Choline (mg) 7.1 0.9 0.1 0.9 0.4 0.4 9.7 38.8
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.007 н/д 0.002 0.001 0.0 0.009 0.036
Threonine (g) 0.01 0.016 н/д 0.003 0.003 0.0 0.033 0.132
Isoleucine (g) 0.01 0.013 н/д 0.002 0.002 0.0 0.027 0.108
Leucine (g) 0.016 0.026 н/д 0.005 0.003 0.002 0.051 0.204
Lysine (g) 0.016 0.033 н/д 0.005 0.003 0.002 0.057 0.228
Methionine (g) 0.005 0.003 н/д 0.002 0.001 0.0 0.011 0.044
Cystine (g) 0.005 0.0 н/д 0.002 0.002 0.0 0.008 0.032
Phenylalanine (g) 0.01 0.016 н/д 0.003 0.004 0.001 0.034 0.136
Tyrosine (g) 0.005 0.01 н/д 0.002 0.001 0.0 0.017 0.068
Valine (g) 0.01 0.016 н/д 0.003 0.002 0.001 0.033 0.132
Arginine (g) 0.021 0.016 н/д 0.017 0.003 0.002 0.059 0.236
Histidine (g) 0.01 0.01 н/д 0.002 0.002 0.0 0.023 0.092
Alanine (g) 0.01 0.023 н/д 0.003 0.002 0.002 0.04 0.16
Aspartic acid (g) 0.104 0.101 н/д 0.011 0.021 0.008 0.246 0.984
Glutamic acid (g) 0.021 0.052 н/д 0.028 0.016 0.005 0.122 0.488
Glycine (g) 0.01 0.013 н/д 0.003 0.002 0.001 0.03 0.12
Proline (g) 0.016 0.033 н/д 0.003 0.002 0.002 0.055 0.22
Serine (g) 0.016 0.026 н/д 0.003 0.004 0.003 0.052 0.208
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.01 0.01 0.0 н/д 0.002 0.001 0.023 0.092
Phytosterols (mg) н/д 5.859 0.021 н/д н/д н/д 5.88 23.52
Monounsaturated Fat (g) 0.005 0.055 0.001 н/д 0.0 0.001 0.062 0.248
Polyunsaturated (g) 0.021 0.026 0.0 н/д 0.005 0.002 0.054 0.216