Рецепт Apricot Jicama Salsa - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 Tbsp. Chopped chipotle chiles

1 Tbsp. Extra virgin olive oil Salt and grnd black pepper

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	jicama 52.16g	apricots 32.55g	cilantro 0.43g	onion 15.54g	bell pepper 7.59g	lime juice 7.56g	Всего в порции	Всего в рецепте
Protein (g)	0.38	0.46	0.01	0.12	0.08	0.03	1.07	4.28
Total Fat (g)	0.05	0.13	0.0	0.01	0.02	0.01	0.22	0.88
Carbohydrates (g)	4.6	3.62	0.02	1.17	0.46	0.64	10.5	42.0
Ash (g)	0.16	0.24	0.01	0.05	0.04	0.02	0.52	2.08
Calories (kcal)	19.822	15.624	0.098	4.973	2.351	1.891	44.759	179.036
Starch (g)	н/д	н/д	н/д	0.0	0.0	0.0	0.0	0.0
Sucrose (g)	н/д	1.91	н/д	0.11	0.0	0.04	2.06	8.24
Glucose (dextrose) (g)	н/д	0.77	н/д	0.35	0.15	0.05	1.32	5.28
Fructose (g)	н/д	0.31	н/д	0.31	0.17	0.05	0.84	3.36
Lactose (g)	н/д	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Maltose (g)	н/д	0.02	н/д	0.0	0.0	0.0	0.02	0.08
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	46.98	28.11	0.39	14.18	6.99	6.87	103.52	414.08
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.94	3.01	0.0	0.78	0.32	0.13	5.18	20.72
Galactose (g)	н/д	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Dietary Fiber (g)	2.6	0.7	0.0	0.1	0.2	0.0	3.5	14.0
Calcium (mg)	6.26	4.232	0.285	3.108	0.531	1.059	15.474	61.896
Iron (mg)	0.31	0.13	0.01	0.04	0.03	0.01	0.53	2.12
Magnesium (mg)	6.26	3.255	0.111	1.399	0.91	0.605	12.539	50.156
Phosphorus (mg)	9.39	7.487	0.204	4.196	1.972	1.059	24.307	97.228
Potassium (mg)	78.246	84.305	2.214	18.493	16.004	8.848	208.11	832.44
Sodium (mg)	2.087	0.326	0.196	1.243	0.303	0.151	4.305	17.22
Zinc (mg)	0.08	0.07	0.0	0.02	0.02	0.01	0.2	0.8
Copper (mg)	0.026	0.026	0.001	0.009	0.002	0.002	0.066	0.264
Manganese (mg)	0.031	0.026	0.002	0.012	0.008	0.002	0.081	0.324
Selenium (mcg)	0.4	0.0	0.0	0.1	0.0	0.0	0.5	2.0
Vitamin A, IU (IU)	10.954	626.913	28.679	0.155	237.486	3.781	907.969	3631.876
Retinol (mcg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.522	31.248	1.432	0.0	11.908	0.151	45.262	181.048
Beta Carotene (mcg)	6.781	356.097	16.703	0.155	123.18	2.269	505.185	2020.74
Vitamin E (mg)	0.24	0.29	0.01	0.0	0.12	0.02	0.68	2.72
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	28.97	3.676	0.932	3.868	0.0	37.447	149.788
Tocopherol, beta (mg)	н/д	н/д	н/д	0.0	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	0.0	0.01	0.0	0.01	0.04
Tocopherol, delta (mg)	н/д	н/д	н/д	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	10.5	3.3	0.1	0.7	9.7	2.3	26.6	106.4
Thiamin (mg)	0.01	0.01	0.0	0.006	0.004	0.002	0.033	0.132
Riboflavin (mg)	0.016	0.013	0.001	0.003	0.007	0.002	0.041	0.164
Niacin (mg)	0.104	0.195	0.005	0.02	0.074	0.011	0.409	1.636
Pantothenic acid (mg)	0.073	0.078	0.002	0.016	0.024	0.009	0.202	0.808
Vitamin B-6 (mg)	0.021	0.016	0.001	0.02	0.022	0.003	0.083	0.332
Folate (mcg)	6.26	2.93	0.264	3.574	3.489	0.756	17.272	69.088
Vitamin B-12 (mcg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Choline (mg)	7.1	0.9	0.1	0.9	0.4	0.4	9.7	38.8
Folic acid (mcg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.007	н/д	0.002	0.001	0.0	0.009	0.036
Threonine (g)	0.01	0.016	н/д	0.003	0.003	0.0	0.033	0.132
Isoleucine (g)	0.01	0.013	н/д	0.002	0.002	0.0	0.027	0.108
Leucine (g)	0.016	0.026	н/д	0.005	0.003	0.002	0.051	0.204
Lysine (g)	0.016	0.033	н/д	0.005	0.003	0.002	0.057	0.228
Methionine (g)	0.005	0.003	н/д	0.002	0.001	0.0	0.011	0.044
Cystine (g)	0.005	0.0	н/д	0.002	0.002	0.0	0.008	0.032
Phenylalanine (g)	0.01	0.016	н/д	0.003	0.004	0.001	0.034	0.136
Tyrosine (g)	0.005	0.01	н/д	0.002	0.001	0.0	0.017	0.068
Valine (g)	0.01	0.016	н/д	0.003	0.002	0.001	0.033	0.132
Arginine (g)	0.021	0.016	н/д	0.017	0.003	0.002	0.059	0.236
Histidine (g)	0.01	0.01	н/д	0.002	0.002	0.0	0.023	0.092
Alanine (g)	0.01	0.023	н/д	0.003	0.002	0.002	0.04	0.16
Aspartic acid (g)	0.104	0.101	н/д	0.011	0.021	0.008	0.246	0.984
Glutamic acid (g)	0.021	0.052	н/д	0.028	0.016	0.005	0.122	0.488
Glycine (g)	0.01	0.013	н/д	0.003	0.002	0.001	0.03	0.12
Proline (g)	0.016	0.033	н/д	0.003	0.002	0.002	0.055	0.22
Serine (g)	0.016	0.026	н/д	0.003	0.004	0.003	0.052	0.208
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.01	0.01	0.0	н/д	0.002	0.001	0.023	0.092
Phytosterols (mg)	н/д	5.859	0.021	н/д	н/д	н/д	5.88	23.52
Monounsaturated Fat (g)	0.005	0.055	0.001	н/д	0.0	0.001	0.062	0.248
Polyunsaturated (g)	0.021	0.026	0.0	н/д	0.005	0.002	0.054	0.216