Рецепт Apricot Glazed Sweet Potatoes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Season to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		potatoes
102.06g 		eggs
18.48g 		honey
10.59g 		butter
7.09g 		brandy
0.87g 		cinnamon
0.08g 		ginger
0.06g 		nutmeg
0.14g 		butter
7.09g 		apricot jam
10.0g 		cinnamon
0.98g 		pecans
5.42g 		Всего в порции Всего в рецепте
Protein (g) 1.6 2.32 0.03 0.06 0.0 0.0 0.0 0.0 0.06 0.04 0.04 0.5 4.66 37.28
Total Fat (g) 0.05 1.84 0.0 5.75 0.0 0.0 0.0 0.14 5.75 0.01 0.01 3.9 17.46 139.68
Carbohydrates (g) 20.53 0.14 8.73 0.0 0.0 0.07 0.01 0.0 0.0 6.89 0.79 0.75 37.91 303.28
Ash (g) 1.01 0.16 0.02 0.15 н/д 0.0 0.0 0.0 0.15 0.02 0.04 0.08 1.63 13.04
Calories (kcal) 87.769 26.426 32.205 50.862 2.007 0.201 0.047 1.249 50.862 27.8 2.408 37.424 319.26 2554.08
Starch (g) 12.91 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.02 12.94 103.52
Sucrose (g) 2.57 0.02 0.09 н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.21 2.9 23.2
Glucose (dextrose) (g) 0.98 0.04 3.79 н/д н/д 0.0 н/д н/д н/д н/д 0.01 0.0 4.82 38.56
Fructose (g) 0.71 0.02 4.34 н/д н/д 0.0 н/д н/д н/д н/д 0.01 0.0 5.09 40.72
Lactose (g) 0.0 0.02 н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.02 0.16
Maltose (g) 0.0 0.02 0.15 н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.17 1.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 2.4
Water (g) 78.87 14.02 1.81 1.13 0.58 0.01 0.05 0.0 1.13 3.05 0.1 0.19 100.92 807.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.27 0.14 8.7 0.0 0.0 0.0 0.0 0.0 0.0 4.85 0.02 0.22 18.21 145.68
Galactose (g) 0.0 0.02 0.33 н/д н/д 0.0 н/д н/д н/д н/д 0.0 н/д 0.35 2.8
Dietary Fiber (g) 3.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.5 0.5 4.3 34.4
Calcium (mg) 30.617 9.794 0.636 1.703 0.0 0.814 0.009 0.0 1.703 2.0 9.77 3.791 60.836 486.688
Iron (mg) 0.62 0.34 0.04 0.0 0.0 0.01 0.0 0.0 0.0 0.05 0.08 0.14 1.28 10.24
Magnesium (mg) 25.514 2.218 0.212 0.142 0.0 0.049 0.025 0.0 0.142 0.4 0.585 6.553 35.84 286.72
Phosphorus (mg) 47.967 35.297 0.424 1.703 0.035 0.052 0.02 0.0 1.703 1.9 0.624 15.002 104.725 837.8
Potassium (mg) 343.933 24.763 5.509 1.703 0.017 0.35 0.241 0.0 1.703 7.7 4.202 22.205 412.326 3298.608
Sodium (mg) 56.132 25.872 0.424 40.86 0.009 0.008 0.008 0.0 40.86 3.2 0.098 0.0 167.469 1339.752
Zinc (mg) 0.31 0.21 0.02 0.01 0.0 0.0 0.0 0.0 0.01 0.01 0.02 0.25 0.82 6.56
Copper (mg) 0.153 0.018 0.004 0.0 0.0 0.0 0.0 н/д 0.0 0.01 0.003 0.065 0.255 2.04
Manganese (mg) 0.265 0.007 0.008 0.0 н/д 0.014 0.0 н/д 0.0 0.004 0.17 0.244 0.714 5.712
Selenium (mcg) 0.6 5.9 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.2 7.1 56.8
Vitamin A, IU (IU) 14478.869 89.998 0.0 177.273 н/д 0.24 0.0 0.0 177.273 0.0 2.876 3.033 14929.561 119436.488
Retinol (mcg) 0.0 25.687 0.0 47.599 0.0 0.0 0.0 0.0 47.599 0.0 0.0 0.0 120.885 967.08
Vitamin A, RAE (mcg_RAE) 723.586 25.872 0.0 48.521 0.0 0.012 0.0 0.0 48.521 0.0 0.146 0.162 846.822 6774.576
Beta Carotene (mcg) 8684.056 1.848 0.0 11.208 0.0 0.091 0.0 0.0 11.208 0.0 1.092 1.571 8711.074 69688.592
Vitamin E (mg) 0.27 0.18 0.0 0.16 0.0 0.0 0.0 0.0 0.16 0.01 0.02 0.08 0.89 7.12
Vitamin D (IU) н/д 6.468 н/д 3.973 н/д н/д н/д н/д 3.973 н/д н/д н/д 14.413 115.304
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.012 0.0 0.0 0.0 0.0 0.146 0.0 0.158 1.264
Lutein + zeaxanthin (mcg) 0.0 61.169 0.0 0.0 0.0 0.18 0.0 0.0 0.0 0.0 2.165 0.921 64.434 515.472
Tocopherol, beta (mg) 0.01 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.0 0.02 0.04 0.32
Tocopherol, gamma (mg) 0.0 0.09 н/д 0.0 н/д 0.01 н/д н/д 0.0 н/д 0.1 1.32 1.53 12.24
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.0 0.03 0.03 0.24
Vitamin C (mg) 2.4 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.1 3.5 28.0
Thiamin (mg) 0.082 0.013 0.0 0.001 0.0 0.0 0.0 0.0 0.001 0.002 0.0 0.036 0.134 1.072
Riboflavin (mg) 0.061 0.089 0.004 0.002 0.0 0.0 0.0 0.0 0.002 0.008 0.0 0.007 0.174 1.392
Niacin (mg) 0.572 0.013 0.013 0.003 0.0 0.001 0.0 0.0 0.003 0.004 0.013 0.063 0.685 5.48
Pantothenic acid (mg) 0.816 0.266 0.007 0.008 н/д 0.0 0.0 0.0 0.008 0.002 0.004 0.047 1.158 9.264
Vitamin B-6 (mg) 0.214 0.026 0.002 0.0 0.0 0.0 0.0 0.0 0.0 0.002 0.002 0.011 0.257 2.056
Folate (mcg) 11.226 8.686 0.212 0.213 0.0 0.005 0.006 0.0 0.213 1.1 0.059 1.192 22.911 183.288
Vitamin B-12 (mcg) 0.0 0.24 0.0 0.01 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.26 2.08
Choline (mg) 12.6 46.4 0.2 1.3 0.0 0.0 0.0 н/д 1.3 1.0 0.1 2.2 65.2 521.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.031 0.031 0.0 0.001 н/д 0.0 0.0 0.0 0.001 0.001 0.0 0.005 0.07 0.56
Threonine (g) 0.082 0.103 0.0 0.003 н/д 0.0 0.0 0.0 0.003 0.002 0.001 0.017 0.211 1.688
Isoleucine (g) 0.061 0.124 0.001 0.004 н/д 0.0 0.0 0.0 0.004 0.002 0.001 0.018 0.215 1.72
Leucine (g) 0.092 0.201 0.001 0.006 н/д 0.0 0.0 0.0 0.006 0.004 0.002 0.032 0.345 2.76
Lysine (g) 0.071 0.168 0.001 0.005 н/д 0.0 0.0 0.0 0.005 0.003 0.002 0.016 0.272 2.176
Methionine (g) 0.031 0.07 0.0 0.001 н/д 0.0 0.0 0.0 0.001 0.0 0.001 0.01 0.114 0.912
Cystine (g) 0.02 0.05 0.0 0.001 н/д 0.0 0.0 0.0 0.001 0.001 0.001 0.008 0.081 0.648
Phenylalanine (g) 0.092 0.126 0.001 0.003 н/д 0.0 0.0 0.0 0.003 0.002 0.001 0.023 0.251 2.008
Tyrosine (g) 0.031 0.092 0.001 0.003 н/д 0.0 0.0 0.0 0.003 0.003 0.001 0.012 0.146 1.168
Valine (g) 0.092 0.159 0.001 0.004 н/д 0.0 0.0 0.0 0.004 0.002 0.002 0.022 0.287 2.296
Arginine (g) 0.061 0.152 0.001 0.002 н/д 0.0 0.0 0.0 0.002 0.003 0.002 0.064 0.287 2.296
Histidine (g) 0.031 0.057 0.0 0.001 н/д 0.0 0.0 0.0 0.001 0.001 0.001 0.014 0.107 0.856
Alanine (g) 0.082 0.137 0.001 0.002 н/д 0.0 0.0 0.0 0.002 0.004 0.002 0.022 0.251 2.008
Aspartic acid (g) 0.388 0.246 0.003 0.004 н/д 0.0 0.0 0.0 0.004 0.017 0.004 0.05 0.717 5.736
Glutamic acid (g) 0.163 0.31 0.002 0.013 н/д 0.0 0.0 0.0 0.013 0.011 0.004 0.099 0.616 4.928
Glycine (g) 0.061 0.079 0.001 0.001 н/д 0.0 0.0 0.0 0.001 0.003 0.002 0.024 0.174 1.392
Proline (g) 0.051 0.094 0.01 0.006 н/д 0.0 0.0 0.0 0.006 0.002 0.004 0.019 0.192 1.536
Serine (g) 0.092 0.179 0.001 0.004 н/д 0.0 0.0 0.0 0.004 0.003 0.002 0.025 0.31 2.48
Cholesterol (mg) 0.0 78.17 0.0 15.252 0.0 0.0 0.0 0.0 15.252 0.0 0.0 0.0 108.674 869.392
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 0.02 0.573 0.0 3.644 0.0 0.0 0.0 0.127 3.644 0.001 0.003 0.335 8.348 66.784
Phytosterols (mg) 12.247 н/д н/д н/д н/д 0.021 0.009 0.0 н/д 1.2 0.254 5.524 19.254 154.032
Monounsaturated Fat (g) 0.0 0.704 0.0 1.491 0.0 0.0 0.0 0.007 1.491 0.004 0.002 2.21 5.91 47.28
Polyunsaturated (g) 0.01 0.251 0.0 0.216 0.0 0.0 0.0 0.0 0.216 0.0 0.001 1.17 1.864 14.912