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Ингредиенты
- 3/4 lb Lean Ham Cooking Spray
- 1/4 c. Apricots Spreadable Fruit
- 1/4 c. Orange Juice Fresh Orange Slices Optional
Инструкции
- Slice ham into 4 (3 ounce) slices. Coat a large nonstick skillet with cooking spray; place over med-high heat till warm. Add in ham; cook 2 - 3 minutes on each side or possibly till lightly browned.
- Add in apricot spread and orange juice to skillet, stirring till spread melts. Reduce heat, and simmer 5 - 6 minutes or possibly till ham is glazed. Garnish with orange slices, if you like.
- Yield: 4 servings
- This was**wonderful**. Very tasty, easy and quick to combine. A keeper.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 100g | |
| Recipe makes 4 servings | |
| Calories 101 | |
| Calories from Fat 25 | 25% |
| Total Fat 2.76g | 3% |
| Saturated Fat 0.79g | 3% |
| Trans Fat 0.02g | |
| Cholesterol 45mg | 15% |
| Sodium 934mg | 39% |
| Potassium 326mg | 9% |
| Total Carbs 2.42g | 1% |
| Dietary Fiber 0.0g | 0% |
| Sugars 2.18g | 1% |
| Protein 16.64g | 27% |
