Рецепт Apricot Ginger Glazed Chicken - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	margarine 28.0g	chicken breast 46.15g	broccoli 166.53g	apricot jam 160.0g	mustard 10.0g	ginger 0.9g	Всего в порции	Всего в рецепте
Protein (g)	0.04	10.66	4.7	0.59	0.44	0.08	16.51	16.51
Total Fat (g)	22.6	0.57	0.62	0.11	0.4	0.05	24.35	24.35
Carbohydrates (g)	0.2	0.0	11.06	110.18	0.53	0.64	122.6	122.6
Ash (g)	0.54	0.47	1.45	0.37	0.36	0.04	3.23	3.23
Calories (kcal)	200.76	50.765	56.62	444.8	6.7	3.123	762.768	762.768
Starch (g)	н/д	н/д	0.0	н/д	0.06	н/д	0.06	0.06
Sucrose (g)	н/д	н/д	0.17	н/д	0.02	0.0	0.19	0.19
Glucose (dextrose) (g)	н/д	н/д	0.82	н/д	0.05	0.01	0.87	0.87
Fructose (g)	н/д	н/д	1.13	н/д	0.02	0.02	1.17	1.17
Lactose (g)	н/д	н/д	0.35	н/д	0.0	0.0	0.35	0.35
Maltose (g)	н/д	н/д	0.35	н/д	0.0	0.0	0.35	0.35
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	4.63	34.5	148.71	48.75	8.27	0.08	244.94	244.94
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	2.83	77.6	0.09	0.03	80.55	80.55
Galactose (g)	н/д	н/д	0.0	н/д	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.0	4.3	1.8	0.3	0.1	6.5	6.5
Calcium (mg)	0.84	5.077	78.269	32.0	5.8	1.044	123.03	123.03
Iron (mg)	0.02	0.33	1.22	0.78	0.15	0.1	2.6	2.6
Magnesium (mg)	0.84	12.922	34.971	6.4	4.9	1.656	61.689	61.689
Phosphorus (mg)	1.4	90.454	109.91	30.4	10.6	1.332	244.096	244.096
Potassium (mg)	5.04	117.683	526.235	123.2	13.8	12.087	798.044	798.044
Sodium (mg)	264.04	29.998	54.955	51.2	113.5	0.288	513.98	513.98
Zinc (mg)	0.0	0.37	0.68	0.1	0.06	0.04	1.25	1.25
Copper (mg)	0.0	0.018	0.083	0.16	0.009	0.004	0.275	0.275
Manganese (mg)	н/д	0.009	0.35	0.064	0.042	0.239	0.703	0.703
Selenium (mcg)	0.0	8.2	4.2	3.2	3.3	0.3	19.2	19.2
Vitamin A, IU (IU)	999.88	9.692	1037.482	0.0	7.1	1.323	2055.476	2055.476
Retinol (mcg)	215.04	2.769	0.0	0.0	0.0	0.0	217.809	217.809
Vitamin A, RAE (mcg_RAE)	229.32	2.769	51.624	0.0	0.4	0.063	284.176	284.176
Beta Carotene (mcg)	170.8	0.0	601.173	0.0	2.9	0.792	775.665	775.665
Vitamin E (mg)	2.52	0.06	1.3	0.19	0.04	0.16	4.27	4.27
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	2336.416	0.0	1.8	0.0	2338.216	2338.216
Tocopherol, beta (mg)	н/д	н/д	0.02	н/д	0.0	0.0	0.02	0.02
Tocopherol, gamma (mg)	н/д	0.02	0.28	н/д	0.21	0.03	0.53	0.53
Tocopherol, delta (mg)	н/д	н/д	0.0	н/д	0.01	0.0	0.01	0.01
Vitamin C (mg)	0.1	0.6	148.5	14.1	0.2	0.1	163.4	163.4
Thiamin (mg)	0.003	0.032	0.117	0.032	0.034	0.0	0.218	0.218
Riboflavin (mg)	0.011	0.042	0.2	0.128	0.003	0.002	0.385	0.385
Niacin (mg)	0.006	5.164	1.066	0.064	0.052	0.046	6.398	6.398
Pantothenic acid (mg)	0.0	0.378	0.949	0.032	0.03	н/д	1.39	1.39
Vitamin B-6 (mg)	0.003	0.254	0.3	0.032	0.006	0.008	0.602	0.602
Folate (mcg)	0.28	1.846	104.914	17.6	0.7	0.351	125.691	125.691
Vitamin B-12 (mcg)	0.03	0.18	0.0	0.0	0.0	0.0	0.2	0.2
Choline (mg)	3.5	33.9	31.1	16.3	2.2	0.4	87.4	87.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.125	0.05	0.016	0.001	0.001	0.192	0.192
Threonine (g)	н/д	0.452	0.15	0.032	0.017	0.002	0.653	0.653
Isoleucine (g)	н/д	0.563	0.133	0.032	0.015	0.002	0.746	0.746
Leucine (g)	н/д	0.798	0.216	0.064	0.03	0.004	1.112	1.112
Lysine (g)	н/д	0.905	0.233	0.048	0.027	0.003	1.215	1.215
Methionine (g)	н/д	0.295	0.067	0.0	0.008	0.001	0.371	0.371
Cystine (g)	н/д	0.138	0.05	0.016	0.008	0.0	0.213	0.213
Phenylalanine (g)	н/д	0.425	0.2	0.032	0.017	0.002	0.676	0.676
Tyrosine (g)	н/д	0.36	0.083	0.048	0.014	0.001	0.506	0.506
Valine (g)	н/д	0.531	0.216	0.032	0.02	0.003	0.803	0.803
Arginine (g)	н/д	0.641	0.316	0.048	0.026	0.002	1.034	1.034
Histidine (g)	н/д	0.332	0.1	0.016	0.012	0.001	0.462	0.462
Alanine (g)	н/д	0.581	0.167	0.064	0.017	0.001	0.83	0.83
Aspartic acid (g)	н/д	0.951	0.55	0.272	0.04	0.01	1.822	1.822
Glutamic acid (g)	н/д	1.597	0.899	0.176	0.075	0.008	2.755	2.755
Glycine (g)	н/д	0.521	0.15	0.048	0.024	0.002	0.745	0.745
Proline (g)	н/д	0.438	0.183	0.032	0.037	0.002	0.693	0.693
Serine (g)	н/д	0.365	0.2	0.048	0.021	0.002	0.636	0.636
Cholesterol (mg)	0.0	26.767	0.0	0.0	0.0	0.0	26.767	26.767
Trans Fat (g)	4.169	0.014	н/д	н/д	0.001	н/д	4.184	4.184
Saturated Fat (g)	4.253	0.152	0.067	0.016	0.025	0.017	4.531	4.531
Phytosterols (mg)	н/д	н/д	н/д	19.2	н/д	0.747	19.947	19.947
Monounsaturated Fat (g)	10.886	0.138	0.017	0.064	0.263	0.009	11.378	11.378
Polyunsaturated (g)	6.804	0.129	0.067	0.0	0.095	0.012	7.107	7.107