Рецепт Apricot Ginger Chicken Sweet And Sour - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 8 |
chicken breast
113.4g |
ginger
0.23g |
salt
0.38g |
pepper
0.07g |
eggs
12.32g |
squeezed lemon juice
0.64g |
apricot preserves
28.35g |
wine
14.75g |
butter
3.55g |
ginger
0.06g |
cloves
0.07g |
honey
2.63g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 23.64 | 0.02 | 0.0 | 0.01 | 1.55 | 0.0 | 0.2 | 0.01 | 0.03 | 0.01 | 0.0 | 0.01 | 25.48 | 203.84 |
Total Fat (g) | 10.49 | 0.01 | 0.0 | 0.0 | 1.22 | 0.0 | 0.06 | 0.0 | 2.88 | 0.0 | 0.01 | 0.0 | 14.68 | 117.44 |
Carbohydrates (g) | 0.0 | 0.16 | 0.0 | 0.04 | 0.09 | 0.05 | 18.26 | 0.4 | 0.0 | 0.04 | 0.04 | 2.16 | 21.26 | 170.08 |
Ash (g) | 1.15 | 0.01 | 0.37 | 0.0 | 0.11 | н/д | 0.06 | 0.04 | 0.07 | 0.0 | 0.0 | 0.01 | 1.82 | 14.56 |
Calories (kcal) | 195.043 | 0.781 | 0.0 | 0.169 | 17.618 | 0.159 | 68.607 | 12.243 | 25.454 | 0.195 | 0.214 | 7.98 | 328.461 | 2627.688 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | 0.0 | н/д | н/д | 0.01 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.02 | 0.04 | 0.32 |
Glucose (dextrose) (g) | н/д | 0.0 | н/д | н/д | 0.03 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.94 | 0.97 | 7.76 |
Fructose (g) | н/д | 0.0 | н/д | н/д | 0.01 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 1.07 | 1.09 | 8.72 |
Lactose (g) | н/д | 0.0 | н/д | н/д | 0.01 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.01 | 0.08 |
Maltose (g) | н/д | 0.0 | н/д | н/д | 0.01 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.04 | 0.05 | 0.4 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 12.0 |
Water (g) | 78.77 | 0.02 | 0.0 | 0.01 | 9.34 | 0.58 | 9.78 | 12.77 | 0.56 | 0.01 | 0.0 | 0.45 | 112.29 | 898.32 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.01 | 0.0 | 0.0 | 0.09 | 0.02 | 12.3 | 0.12 | 0.0 | 0.0 | 0.0 | 2.16 | 14.7 | 117.6 |
Galactose (g) | н/д | 0.0 | н/д | н/д | 0.01 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.08 | 0.1 | 0.8 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.6 |
Calcium (mg) | 12.474 | 0.261 | 0.09 | 0.29 | 6.53 | 0.044 | 5.67 | 1.18 | 0.852 | 0.065 | 0.428 | 0.158 | 28.041 | 224.328 |
Iron (mg) | 0.84 | 0.03 | 0.0 | 0.02 | 0.23 | 0.0 | 0.14 | 0.05 | 0.0 | 0.01 | 0.01 | 0.01 | 1.33 | 10.64 |
Magnesium (mg) | 28.349 | 0.414 | 0.004 | 0.129 | 1.478 | 0.038 | 1.134 | 1.623 | 0.071 | 0.104 | 0.175 | 0.053 | 33.57 | 268.56 |
Phosphorus (mg) | 197.311 | 0.333 | 0.0 | 0.115 | 23.531 | 0.038 | 0.851 | 2.95 | 0.852 | 0.083 | 0.07 | 0.105 | 226.238 | 1809.904 |
Potassium (mg) | 249.473 | 3.022 | 0.03 | 0.834 | 16.509 | 0.787 | 21.83 | 14.603 | 0.852 | 0.755 | 0.73 | 1.365 | 310.79 | 2486.32 |
Sodium (mg) | 71.44 | 0.072 | 145.343 | 0.029 | 17.248 | 0.006 | 11.34 | 0.738 | 20.448 | 0.018 | 0.161 | 0.105 | 266.948 | 2135.584 |
Zinc (mg) | 0.91 | 0.01 | 0.0 | 0.0 | 0.14 | 0.0 | 0.02 | 0.02 | 0.0 | 0.0 | 0.0 | 0.01 | 1.1 | 8.8 |
Copper (mg) | 0.045 | 0.001 | 0.0 | 0.001 | 0.012 | 0.0 | 0.028 | 0.001 | 0.0 | 0.0 | 0.0 | 0.001 | 0.091 | 0.728 |
Manganese (mg) | 0.023 | 0.06 | 0.0 | 0.004 | 0.005 | н/д | 0.011 | 0.018 | 0.0 | 0.015 | 0.02 | 0.002 | 0.157 | 1.256 |
Selenium (mcg) | 18.8 | 0.1 | 0.0 | 0.0 | 3.9 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.5 | 188.0 |
Vitamin A, IU (IU) | 94.12 | 0.331 | 0.0 | 0.198 | 59.998 | н/д | 58.118 | 0.0 | 88.715 | 0.083 | 0.351 | 0.0 | 301.913 | 2415.304 |
Retinol (mcg) | 27.215 | 0.0 | 0.0 | 0.0 | 17.125 | 0.0 | 0.0 | 0.0 | 23.821 | 0.0 | 0.0 | 0.0 | 68.161 | 545.288 |
Vitamin A, RAE (mcg_RAE) | 28.349 | 0.016 | 0.0 | 0.01 | 17.248 | 0.006 | 3.969 | 0.0 | 24.282 | 0.004 | 0.018 | 0.0 | 73.902 | 591.216 |
Beta Carotene (mcg) | 0.0 | 0.198 | 0.0 | 0.103 | 1.232 | 0.019 | 32.886 | 0.0 | 5.609 | 0.05 | 0.056 | 0.0 | 40.153 | 321.224 |
Vitamin E (mg) | 0.35 | 0.04 | 0.0 | 0.0 | 0.12 | 0.0 | 0.04 | 0.0 | 0.08 | 0.01 | 0.01 | 0.0 | 0.65 | 5.2 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | 4.312 | н/д | н/д | н/д | 1.988 | н/д | н/д | н/д | 6.3 | 50.4 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.004 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.004 | 0.032 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.136 | 40.779 | 0.057 | 2.552 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 43.524 | 348.192 |
Tocopherol, beta (mg) | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.03 | 0.01 | н/д | 0.0 | 0.06 | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.11 | 0.88 |
Tocopherol, delta (mg) | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 2.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2.9 | 23.2 |
Thiamin (mg) | 0.068 | 0.0 | 0.0 | 0.0 | 0.009 | 0.0 | 0.0 | 0.001 | 0.0 | 0.0 | 0.0 | 0.0 | 0.079 | 0.632 |
Riboflavin (mg) | 0.102 | 0.0 | 0.0 | 0.0 | 0.059 | 0.0 | 0.006 | 0.003 | 0.001 | 0.0 | 0.0 | 0.001 | 0.173 | 1.384 |
Niacin (mg) | 11.238 | 0.012 | 0.0 | 0.001 | 0.009 | 0.001 | 0.011 | 0.025 | 0.001 | 0.003 | 0.001 | 0.003 | 11.304 | 90.432 |
Pantothenic acid (mg) | 0.907 | н/д | 0.0 | н/д | 0.177 | н/д | 0.006 | 0.006 | 0.004 | н/д | н/д | 0.002 | 1.102 | 8.816 |
Vitamin B-6 (mg) | 0.601 | 0.002 | 0.0 | 0.0 | 0.017 | 0.0 | 0.006 | 0.007 | 0.0 | 0.0 | 0.0 | 0.001 | 0.635 | 5.08 |
Folate (mcg) | 4.536 | 0.088 | 0.0 | 0.007 | 5.79 | 0.083 | 0.284 | 0.148 | 0.107 | 0.022 | 0.062 | 0.053 | 11.177 | 89.416 |
Vitamin B-12 (mcg) | 0.39 | 0.0 | 0.0 | 0.0 | 0.16 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.55 | 4.4 |
Choline (mg) | 76.1 | 0.1 | 0.0 | 0.0 | 30.9 | 0.0 | 0.1 | 0.7 | 0.7 | 0.0 | 0.0 | 0.1 | 108.8 | 870.4 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.272 | 0.0 | 0.0 | н/д | 0.021 | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.294 | 2.352 |
Threonine (g) | 0.987 | 0.0 | 0.0 | н/д | 0.069 | н/д | н/д | н/д | 0.001 | 0.0 | н/д | 0.0 | 1.058 | 8.464 |
Isoleucine (g) | 1.202 | 0.001 | 0.0 | н/д | 0.083 | н/д | н/д | н/д | 0.002 | 0.0 | н/д | 0.0 | 1.287 | 10.296 |
Leucine (g) | 1.735 | 0.001 | 0.0 | н/д | 0.134 | н/д | н/д | н/д | 0.003 | 0.0 | н/д | 0.0 | 1.873 | 14.984 |
Lysine (g) | 1.962 | 0.001 | 0.0 | н/д | 0.112 | н/д | н/д | н/д | 0.002 | 0.0 | н/д | 0.0 | 2.077 | 16.616 |
Methionine (g) | 0.635 | 0.0 | 0.0 | н/д | 0.047 | н/д | н/д | н/д | 0.001 | 0.0 | н/д | 0.0 | 0.683 | 5.464 |
Cystine (g) | 0.306 | 0.0 | 0.0 | н/д | 0.033 | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.34 | 2.72 |
Phenylalanine (g) | 0.93 | 0.001 | 0.0 | н/д | 0.084 | н/д | н/д | н/д | 0.001 | 0.0 | н/д | 0.0 | 1.016 | 8.128 |
Tyrosine (g) | 0.771 | 0.0 | 0.0 | н/д | 0.062 | н/д | н/д | н/д | 0.001 | 0.0 | н/д | 0.0 | 0.835 | 6.68 |
Valine (g) | 1.157 | 0.001 | 0.0 | н/д | 0.106 | н/д | н/д | н/д | 0.002 | 0.0 | н/д | 0.0 | 1.266 | 10.128 |
Arginine (g) | 1.463 | 0.001 | 0.0 | н/д | 0.101 | н/д | н/д | н/д | 0.001 | 0.0 | н/д | 0.0 | 1.566 | 12.528 |
Histidine (g) | 0.714 | 0.0 | 0.0 | н/д | 0.038 | н/д | н/д | н/д | 0.001 | 0.0 | н/д | 0.0 | 0.754 | 6.032 |
Alanine (g) | 1.349 | 0.0 | 0.0 | н/д | 0.091 | н/д | н/д | н/д | 0.001 | 0.0 | н/д | 0.0 | 1.442 | 11.536 |
Aspartic acid (g) | 2.109 | 0.002 | 0.0 | н/д | 0.164 | н/д | н/д | н/д | 0.002 | 0.001 | н/д | 0.001 | 2.279 | 18.232 |
Glutamic acid (g) | 3.493 | 0.002 | 0.0 | н/д | 0.207 | н/д | н/д | н/д | 0.006 | 0.0 | н/д | 0.001 | 3.709 | 29.672 |
Glycine (g) | 1.395 | 0.001 | 0.0 | н/д | 0.053 | н/д | н/д | н/д | 0.001 | 0.0 | н/д | 0.0 | 1.449 | 11.592 |
Proline (g) | 1.077 | 0.0 | 0.0 | н/д | 0.063 | н/д | н/д | н/д | 0.003 | 0.0 | н/д | 0.002 | 1.146 | 9.168 |
Serine (g) | 0.828 | 0.001 | 0.0 | н/д | 0.12 | н/д | н/д | н/д | 0.002 | 0.0 | н/д | 0.0 | 0.95 | 7.6 |
Cholesterol (mg) | 72.574 | 0.0 | 0.0 | 0.0 | 52.114 | 0.0 | 0.0 | 0.0 | 7.633 | 0.0 | 0.0 | 0.0 | 132.32 | 1058.56 |
Trans Fat (g) | 0.136 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.136 | 1.088 |
Saturated Fat (g) | 3.016 | 0.004 | 0.0 | 0.001 | 0.382 | 0.0 | 0.003 | 0.0 | 1.824 | 0.001 | 0.004 | 0.0 | 5.234 | 41.872 |
Phytosterols (mg) | н/д | 0.187 | 0.0 | 0.061 | н/д | н/д | н/д | н/д | н/д | 0.047 | 0.17 | н/д | 0.464 | 3.712 |
Monounsaturated Fat (g) | 4.332 | 0.002 | 0.0 | 0.001 | 0.469 | 0.0 | 0.0 | 0.0 | 0.746 | 0.001 | 0.001 | 0.0 | 5.552 | 44.416 |
Polyunsaturated (g) | 2.223 | 0.003 | 0.0 | 0.001 | 0.168 | 0.0 | 0.0 | 0.0 | 0.108 | 0.001 | 0.005 | 0.0 | 2.507 | 20.056 |