Рецепт Apricot Ginger Carrots - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lrg Garlic clove, chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		carrots
113.4g 		butter
3.55g 		onions
3.6g 		ginger
0.7g 		apricot jam
13.33g 		sugar
5.16g 		balsamic vinegar
2.0g 		salt
0.19g 		cayenne pepper
0.06g 		Всего в порции Всего в рецепте
Protein (g) 0.73 0.03 0.07 0.01 0.05 0.01 0.01 0.0 0.01 0.91 7.28
Total Fat (g) 0.15 2.88 0.01 0.01 0.01 0.0 0.0 0.0 0.01 3.06 24.48
Carbohydrates (g) 9.34 0.0 0.26 0.12 9.18 5.06 0.34 0.0 0.03 24.35 194.8
Ash (g) 0.71 0.07 0.03 0.01 0.03 0.02 0.01 0.19 0.0 1.08 8.64
Calories (kcal) 39.689 25.454 1.152 0.558 37.068 19.594 1.76 0.0 0.175 125.449 1003.592
Starch (g) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 3.08 н/д н/д н/д н/д 4.88 0.0 н/д н/д 7.96 63.68
Glucose (dextrose) (g) 1.18 н/д н/д н/д н/д 0.07 0.15 н/д н/д 1.4 11.2
Fructose (g) 1.13 н/д н/д н/д н/д 0.06 0.15 н/д н/д 1.34 10.72
Lactose (g) 0.0 н/д н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 102.45 0.56 3.23 0.55 4.06 0.07 1.53 0.0 0.0 112.47 899.76
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 5.4 0.0 0.08 0.01 6.47 5.0 0.3 0.0 0.01 17.27 138.16
Galactose (g) 0.0 н/д н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 3.3 0.0 0.1 0.0 0.1 0.0 н/д 0.0 0.0 3.6 28.8
Calcium (mg) 36.287 0.852 2.592 0.112 2.667 4.28 0.54 0.045 0.081 47.456 379.648
Iron (mg) 1.01 0.0 0.05 0.0 0.07 0.04 0.01 0.0 0.0 1.19 9.52
Magnesium (mg) 11.34 0.071 0.72 0.3 0.533 0.464 0.24 0.002 0.084 13.754 110.032
Phosphorus (mg) 31.751 0.852 1.332 0.237 2.533 0.206 0.38 0.0 0.161 37.453 299.624
Potassium (mg) 268.752 0.852 9.936 2.895 10.267 6.858 2.24 0.015 1.108 302.922 2423.376
Sodium (mg) 88.45 20.448 0.576 0.091 4.267 1.444 0.46 72.671 0.017 188.423 1507.384
Zinc (mg) 0.19 0.0 0.01 0.0 0.01 0.0 0.0 0.0 0.0 0.23 1.84
Copper (mg) 0.113 0.0 0.003 0.002 0.013 0.003 0.001 0.0 0.0 0.135 1.08
Manganese (mg) 0.17 0.0 0.006 0.002 0.005 0.003 0.003 0.0 0.001 0.19 1.52
Selenium (mcg) 1.0 0.0 0.0 0.0 0.3 0.1 н/д 0.0 0.0 1.4 11.2
Vitamin A, IU (IU) 15637.515 88.715 35.892 0.0 0.0 0.0 0.0 0.0 22.886 15785.007 126280.056
Retinol (mcg) 0.0 23.821 0.0 0.0 0.0 0.0 н/д 0.0 0.0 23.821 190.568
Vitamin A, RAE (mcg_RAE) 782.443 24.282 1.8 0.0 0.0 0.0 0.0 0.0 1.145 809.669 6477.352
Beta Carotene (mcg) 7247.234 5.609 21.528 0.0 0.0 0.0 н/д 0.0 12.012 7286.383 58291.064
Vitamin E (mg) н/д 0.08 0.02 0.0 0.02 0.0 н/д 0.0 0.02 0.14 1.12
Vitamin D (IU) н/д 1.988 н/д н/д н/д н/д н/д н/д н/д 1.988 15.904
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 405.963 0.0 40.932 0.0 0.0 0.0 н/д 0.0 7.236 454.131 3633.048
Tocopherol, beta (mg) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 2.9 0.0 0.7 0.0 1.2 0.0 0.0 0.0 0.0 4.9 39.2
Thiamin (mg) 0.034 0.0 0.002 0.0 0.003 0.0 н/д 0.0 0.0 0.04 0.32
Riboflavin (mg) 0.045 0.001 0.003 0.0 0.011 0.0 н/д 0.0 0.001 0.061 0.488
Niacin (mg) 0.635 0.001 0.019 0.005 0.005 0.006 н/д 0.0 0.005 0.677 5.416
Pantothenic acid (mg) 0.454 0.004 0.003 0.001 0.003 0.007 н/д 0.0 н/д 0.471 3.768
Vitamin B-6 (mg) 0.125 0.0 0.002 0.001 0.003 0.002 н/д 0.0 0.001 0.134 1.072
Folate (mcg) 30.617 0.107 2.304 0.077 1.467 0.052 н/д 0.0 0.058 34.681 277.448
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.01 0.08
Choline (mg) 8.5 0.7 0.2 0.2 1.4 0.1 н/д 0.0 0.0 11.1 88.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tryptophan (g) 0.011 0.0 0.001 0.0 0.001 н/д н/д 0.0 н/д 0.014 0.112
Threonine (g) 0.034 0.001 0.003 0.0 0.003 н/д н/д 0.0 н/д 0.041 0.328
Isoleucine (g) 0.034 0.002 0.003 0.0 0.003 н/д н/д 0.0 н/д 0.042 0.336
Leucine (g) 0.045 0.003 0.004 0.0 0.005 н/д н/д 0.0 н/д 0.058 0.464
Lysine (g) 0.034 0.002 0.003 0.0 0.004 н/д н/д 0.0 н/д 0.044 0.352
Methionine (g) 0.011 0.001 0.001 0.0 0.0 н/д н/д 0.0 н/д 0.013 0.104
Cystine (g) 0.011 0.0 н/д 0.0 0.001 н/д н/д 0.0 н/д 0.013 0.104
Phenylalanine (g) 0.034 0.001 0.002 0.0 0.003 н/д н/д 0.0 н/д 0.041 0.328
Tyrosine (g) 0.023 0.001 0.002 0.0 0.004 н/д н/д 0.0 н/д 0.03 0.24
Valine (g) 0.045 0.002 0.003 0.0 0.003 н/д н/д 0.0 н/д 0.054 0.432
Arginine (g) 0.045 0.001 0.005 0.0 0.004 н/д н/д 0.0 н/д 0.055 0.44
Histidine (g) 0.011 0.001 0.001 0.0 0.001 н/д н/д 0.0 н/д 0.015 0.12
Alanine (g) 0.057 0.001 0.003 0.0 0.005 н/д н/д 0.0 н/д 0.066 0.528
Aspartic acid (g) 0.125 0.002 0.006 0.001 0.023 н/д н/д 0.0 н/д 0.157 1.256
Glutamic acid (g) 0.193 0.006 0.014 0.001 0.015 н/д н/д 0.0 н/д 0.229 1.832
Glycine (g) 0.023 0.001 0.003 0.0 0.004 н/д н/д 0.0 н/д 0.031 0.248
Proline (g) 0.023 0.003 0.004 0.0 0.003 н/д н/д 0.0 н/д 0.033 0.264
Serine (g) 0.034 0.002 0.003 0.0 0.004 н/д н/д 0.0 н/д 0.043 0.344
Cholesterol (mg) 0.0 7.633 0.0 0.0 0.0 0.0 н/д 0.0 0.0 7.633 61.064
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 0.023 1.824 0.001 0.001 0.001 0.0 0.0 0.0 0.002 1.852 14.816
Phytosterols (mg) н/д н/д н/д 0.105 1.6 н/д н/д 0.0 0.046 1.75 14.0
Monounsaturated Fat (g) 0.011 0.746 0.001 0.001 0.005 0.0 н/д 0.0 0.002 0.767 6.136
Polyunsaturated (g) 0.079 0.108 0.003 0.001 0.0 0.0 н/д 0.0 0.005 0.195 1.56