Рецепт apricot dutch baby pancake - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 4 |
butter
7.1g |
apricots
114.38g |
eggs
44.0g |
flour
15.63g |
vanilla sugar
3.7g |
milk
30.5g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.06 | 0.72 | 5.54 | 1.61 | 0.19 | 0.98 | 9.1 | 36.4 |
| Total Fat (g) | 5.76 | 0.05 | 4.37 | 0.15 | 0.78 | 0.99 | 12.1 | 48.4 |
| Carbohydrates (g) | 0.0 | 14.11 | 0.34 | 11.92 | 2.51 | 1.38 | 30.27 | 121.08 |
| Ash (g) | 0.0 | 0.42 | 0.38 | 0.07 | 0.04 | 0.21 | 1.13 | 4.52 |
| Calories (kcal) | 50.907 | 54.9 | 62.92 | 56.875 | 17.674 | 18.3 | 261.576 | 1046.304 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | 0.05 | н/д | н/д | 0.0 | 0.05 | 0.2 |
| Glucose (dextrose) (g) | н/д | н/д | 0.09 | н/д | н/д | 0.0 | 0.09 | 0.36 |
| Fructose (g) | н/д | н/д | 0.05 | н/д | н/д | 0.0 | 0.05 | 0.2 |
| Lactose (g) | н/д | н/д | 0.05 | н/д | н/д | 1.6 | 1.65 | 6.6 |
| Maltose (g) | н/д | н/д | 0.05 | н/д | н/д | 0.0 | 0.05 | 0.2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 1.27 | 99.07 | 33.37 | 1.86 | 0.18 | 26.94 | 162.69 | 650.76 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 12.28 | 0.34 | 0.04 | 1.39 | 1.6 | 15.67 | 62.68 |
| Galactose (g) | н/д | н/д | 0.05 | н/д | н/д | 0.0 | 0.05 | 0.2 |
| Dietary Fiber (g) | 0.0 | 1.8 | 0.0 | 0.4 | 0.0 | 0.0 | 2.3 | 9.2 |
| Calcium (mg) | 1.704 | 13.725 | 23.32 | 2.344 | 0.776 | 34.465 | 76.334 | 305.336 |
| Iron (mg) | 0.0 | 0.34 | 0.81 | 0.73 | 0.08 | 0.01 | 1.96 | 7.84 |
| Magnesium (mg) | 0.142 | 11.438 | 5.28 | 3.438 | 0.444 | 3.05 | 23.791 | 95.164 |
| Phosphorus (mg) | 1.704 | 22.875 | 84.04 | 16.875 | 2.958 | 27.755 | 156.207 | 624.828 |
| Potassium (mg) | 1.704 | 188.719 | 58.96 | 16.719 | 2.329 | 43.615 | 312.046 | 1248.184 |
| Sodium (mg) | 0.781 | 4.575 | 61.6 | 0.313 | 13.2 | 12.2 | 92.669 | 370.676 |
| Zinc (mg) | 0.01 | 0.13 | 0.49 | 0.11 | 0.02 | 0.12 | 0.87 | 3.48 |
| Copper (mg) | 0.001 | 0.057 | 0.044 | 0.022 | 0.003 | 0.003 | 0.13 | 0.52 |
| Manganese (mg) | 0.0 | 0.057 | 0.018 | 0.106 | 0.0 | 0.0 | 0.181 | 0.724 |
| Selenium (mcg) | 0.1 | 0.1 | 13.9 | 5.3 | 0.1 | 1.1 | 20.6 | 82.4 |
| Vitamin A, IU (IU) | 177.429 | 1934.081 | 214.28 | 0.0 | 3.328 | 31.11 | 2360.228 | 9440.912 |
| Retinol (mcg) | 47.641 | 0.0 | 61.16 | 0.0 | 0.961 | 8.54 | 118.302 | 473.208 |
| Vitamin A, RAE (mcg_RAE) | 48.564 | 97.219 | 61.6 | 0.0 | 0.961 | 8.54 | 216.884 | 867.536 |
| Beta Carotene (mcg) | 11.218 | 1155.188 | 4.4 | 0.0 | 0.037 | 1.525 | 1172.367 | 4689.468 |
| Vitamin E (mg) | 0.16 | 0.69 | 0.43 | 0.01 | 0.01 | 0.02 | 1.32 | 5.28 |
| Vitamin D (IU) | н/д | н/д | 15.4 | н/д | н/д | 12.2 | 27.6 | 110.4 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 29.738 | 145.64 | 2.813 | 1.405 | 0.0 | 179.595 | 718.38 |
| Tocopherol, beta (mg) | 0.0 | н/д | 0.01 | 0.01 | н/д | 0.0 | 0.02 | 0.08 |
| Tocopherol, gamma (mg) | 0.0 | н/д | 0.22 | 0.06 | н/д | 0.0 | 0.28 | 1.12 |
| Tocopherol, delta (mg) | 0.0 | н/д | 0.01 | 0.0 | н/д | 0.0 | 0.01 | 0.04 |
| Vitamin C (mg) | 0.0 | 5.6 | 0.0 | 0.0 | 0.0 | 0.0 | 5.6 | 22.4 |
| Thiamin (mg) | 0.001 | 0.023 | 0.031 | 0.123 | 0.009 | 0.012 | 0.199 | 0.796 |
| Riboflavin (mg) | 0.002 | 0.023 | 0.211 | 0.077 | 0.008 | 0.055 | 0.375 | 1.5 |
| Niacin (mg) | 0.003 | 0.389 | 0.031 | 0.922 | 0.099 | 0.034 | 1.477 | 5.908 |
| Pantothenic acid (mg) | 0.008 | 0.103 | 0.634 | 0.069 | 0.009 | 0.11 | 0.932 | 3.728 |
| Vitamin B-6 (mg) | 0.0 | 0.057 | 0.062 | 0.006 | 0.002 | 0.012 | 0.139 | 0.556 |
| Folate (mcg) | 0.213 | 2.288 | 20.68 | 28.594 | 1.96 | 1.525 | 55.259 | 221.036 |
| Vitamin B-12 (mcg) | 0.01 | 0.0 | 0.57 | 0.0 | 0.01 | 0.13 | 0.72 | 2.88 |
| Choline (mg) | 1.3 | 2.1 | 110.5 | 1.6 | 1.1 | 4.4 | 120.9 | 483.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 24.063 | 1.553 | 0.0 | 25.615 | 102.46 |
| Tryptophan (g) | 0.001 | 0.011 | 0.075 | 0.02 | 0.003 | 0.024 | 0.134 | 0.536 |
| Threonine (g) | 0.003 | 0.023 | 0.246 | 0.044 | 0.007 | 0.043 | 0.365 | 1.46 |
| Isoleucine (g) | 0.004 | 0.023 | 0.295 | 0.056 | 0.009 | 0.052 | 0.438 | 1.752 |
| Leucine (g) | 0.006 | 0.046 | 0.48 | 0.111 | 0.014 | 0.082 | 0.739 | 2.956 |
| Lysine (g) | 0.005 | 0.046 | 0.4 | 0.036 | 0.01 | 0.043 | 0.539 | 2.156 |
| Methionine (g) | 0.001 | 0.0 | 0.167 | 0.028 | 0.004 | 0.024 | 0.225 | 0.9 |
| Cystine (g) | 0.001 | 0.0 | 0.119 | 0.034 | 0.004 | 0.006 | 0.164 | 0.656 |
| Phenylalanine (g) | 0.003 | 0.034 | 0.299 | 0.081 | 0.009 | 0.046 | 0.473 | 1.892 |
| Tyrosine (g) | 0.003 | 0.023 | 0.22 | 0.048 | 0.007 | 0.046 | 0.347 | 1.388 |
| Valine (g) | 0.004 | 0.023 | 0.378 | 0.066 | 0.01 | 0.058 | 0.539 | 2.156 |
| Arginine (g) | 0.002 | 0.023 | 0.361 | 0.066 | 0.008 | 0.024 | 0.484 | 1.936 |
| Histidine (g) | 0.001 | 0.011 | 0.136 | 0.036 | 0.004 | 0.024 | 0.214 | 0.856 |
| Alanine (g) | 0.002 | 0.034 | 0.326 | 0.052 | 0.007 | 0.031 | 0.451 | 1.804 |
| Aspartic acid (g) | 0.004 | 0.172 | 0.585 | 0.069 | 0.011 | 0.073 | 0.914 | 3.656 |
| Glutamic acid (g) | 0.013 | 0.069 | 0.739 | 0.544 | 0.05 | 0.198 | 1.613 | 6.452 |
| Glycine (g) | 0.001 | 0.023 | 0.189 | 0.058 | 0.006 | 0.024 | 0.302 | 1.208 |
| Proline (g) | 0.006 | 0.046 | 0.224 | 0.188 | 0.017 | 0.104 | 0.584 | 2.336 |
| Serine (g) | 0.004 | 0.046 | 0.427 | 0.081 | 0.011 | 0.034 | 0.602 | 2.408 |
| Cholesterol (mg) | 15.265 | 0.0 | 186.12 | 0.0 | 1.886 | 3.05 | 206.321 | 825.284 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 3.647 | 0.0 | 1.364 | 0.025 | 0.201 | 0.57 | 5.808 | 23.232 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 1.492 | 0.023 | 1.676 | 0.014 | 0.438 | 0.247 | 3.891 | 15.564 |
| Polyunsaturated (g) | 0.216 | 0.011 | 0.598 | 0.064 | 0.098 | 0.061 | 1.049 | 4.196 |