Рецепт Apricot Cream Cheese Spread - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 6 |
apricots
24.03g |
water
29.63g |
cream cheese
75.6g |
orange marmalade
40.0g |
milk
5.08g |
pecans
9.63g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.34 | 0.0 | 4.48 | 0.12 | 0.17 | 0.88 | 5.99 | 35.94 |
| Total Fat (g) | 0.09 | 0.0 | 25.89 | 0.0 | 0.05 | 6.93 | 32.96 | 197.76 |
| Carbohydrates (g) | 2.67 | 0.0 | 3.08 | 26.52 | 0.25 | 1.33 | 33.86 | 203.16 |
| Ash (g) | 0.18 | 0.03 | 1.0 | 0.08 | 0.04 | 0.14 | 1.47 | 8.82 |
| Calories (kcal) | 11.532 | 0.0 | 258.552 | 98.4 | 2.135 | 66.532 | 437.151 | 2622.906 |
| Starch (g) | н/д | н/д | 0.26 | н/д | н/д | 0.04 | 0.31 | 1.86 |
| Sucrose (g) | 1.41 | н/д | 0.0 | н/д | 0.0 | 0.38 | 1.79 | 10.74 |
| Glucose (dextrose) (g) | 0.57 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.57 | 3.42 |
| Fructose (g) | 0.23 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.23 | 1.38 |
| Lactose (g) | 0.0 | н/д | 2.43 | н/д | 0.26 | 0.0 | 2.69 | 16.14 |
| Maltose (g) | 0.01 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.01 | 0.06 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 20.75 | 29.6 | 41.16 | 13.28 | 4.57 | 0.34 | 109.69 | 658.14 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 2.22 | 0.0 | 2.43 | 24.0 | 0.26 | 0.38 | 29.29 | 175.74 |
| Galactose (g) | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.5 | 0.0 | 0.0 | 0.3 | 0.0 | 0.9 | 1.7 | 10.2 |
| Calcium (mg) | 3.123 | 0.889 | 74.088 | 15.2 | 6.049 | 6.74 | 106.089 | 636.534 |
| Iron (mg) | 0.09 | 0.0 | 0.29 | 0.06 | 0.0 | 0.24 | 0.69 | 4.14 |
| Magnesium (mg) | 2.403 | 0.296 | 6.804 | 0.8 | 0.559 | 11.65 | 22.512 | 135.072 |
| Phosphorus (mg) | 5.526 | 0.0 | 80.136 | 1.6 | 4.829 | 26.67 | 118.761 | 712.566 |
| Potassium (mg) | 62.225 | 0.0 | 104.328 | 14.8 | 7.625 | 39.476 | 228.454 | 1370.724 |
| Sodium (mg) | 0.24 | 1.185 | 242.676 | 22.4 | 2.237 | 0.0 | 268.738 | 1612.428 |
| Zinc (mg) | 0.05 | 0.0 | 0.39 | 0.02 | 0.02 | 0.44 | 0.91 | 5.46 |
| Copper (mg) | 0.019 | 0.003 | 0.015 | 0.036 | 0.001 | 0.116 | 0.189 | 1.134 |
| Manganese (mg) | 0.019 | 0.0 | 0.008 | 0.008 | 0.0 | 0.433 | 0.468 | 2.808 |
| Selenium (mcg) | 0.0 | 0.0 | 1.8 | 0.2 | 0.2 | 0.4 | 2.6 | 15.6 |
| Vitamin A, IU (IU) | 462.722 | 0.0 | 956.34 | 24.8 | 9.963 | 5.392 | 1459.217 | 8755.302 |
| Retinol (mcg) | 0.0 | 0.0 | 271.404 | 0.0 | 2.948 | 0.0 | 274.352 | 1646.112 |
| Vitamin A, RAE (mcg_RAE) | 23.064 | 0.0 | 273.672 | 1.2 | 2.948 | 0.289 | 301.173 | 1807.038 |
| Beta Carotene (mcg) | 262.834 | 0.0 | 30.996 | 6.0 | 0.102 | 2.792 | 302.723 | 1816.338 |
| Vitamin E (mg) | 0.21 | 0.0 | 0.49 | 0.02 | 0.0 | 0.13 | 0.86 | 5.16 |
| Vitamin D (IU) | н/д | 0.0 | н/д | н/д | 2.643 | н/д | 2.643 | 15.858 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 21.382 | 0.0 | 0.0 | 23.2 | 0.0 | 1.637 | 46.219 | 277.314 |
| Tocopherol, beta (mg) | н/д | н/д | 0.0 | н/д | 0.0 | 0.04 | 0.04 | 0.24 |
| Tocopherol, gamma (mg) | н/д | н/д | 0.03 | н/д | 0.0 | 2.35 | 2.38 | 14.28 |
| Tocopherol, delta (mg) | н/д | н/д | 0.0 | н/д | 0.0 | 0.05 | 0.05 | 0.3 |
| Vitamin C (mg) | 2.4 | 0.0 | 0.0 | 1.9 | 0.0 | 0.1 | 4.4 | 26.4 |
| Thiamin (mg) | 0.007 | 0.0 | 0.015 | 0.004 | 0.001 | 0.064 | 0.091 | 0.546 |
| Riboflavin (mg) | 0.01 | 0.0 | 0.098 | 0.012 | 0.01 | 0.013 | 0.142 | 0.852 |
| Niacin (mg) | 0.144 | 0.0 | 0.113 | 0.02 | 0.005 | 0.113 | 0.395 | 2.37 |
| Pantothenic acid (mg) | 0.058 | 0.0 | 0.431 | 0.008 | 0.018 | 0.083 | 0.598 | 3.588 |
| Vitamin B-6 (mg) | 0.012 | 0.0 | 0.03 | 0.008 | 0.002 | 0.02 | 0.073 | 0.438 |
| Folate (mcg) | 2.162 | 0.0 | 8.316 | 3.6 | 0.254 | 2.118 | 16.451 | 98.706 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.19 | 0.0 | 0.02 | 0.0 | 0.21 | 1.26 |
| Choline (mg) | 0.7 | 0.0 | 20.6 | 1.2 | 0.9 | 3.9 | 27.2 | 163.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.005 | н/д | 0.053 | 0.0 | 0.002 | 0.009 | 0.068 | 0.408 |
| Threonine (g) | 0.012 | н/д | 0.174 | 0.004 | 0.005 | 0.03 | 0.224 | 1.344 |
| Isoleucine (g) | 0.01 | н/д | 0.242 | 0.004 | 0.01 | 0.033 | 0.298 | 1.788 |
| Leucine (g) | 0.019 | н/д | 0.499 | 0.004 | 0.019 | 0.058 | 0.599 | 3.594 |
| Lysine (g) | 0.024 | н/д | 0.431 | 0.008 | 0.015 | 0.028 | 0.506 | 3.036 |
| Methionine (g) | 0.002 | н/д | 0.144 | 0.004 | 0.004 | 0.017 | 0.171 | 1.026 |
| Cystine (g) | 0.0 | н/д | 0.03 | 0.0 | 0.006 | 0.014 | 0.051 | 0.306 |
| Phenylalanine (g) | 0.012 | н/д | 0.219 | 0.004 | 0.009 | 0.041 | 0.285 | 1.71 |
| Tyrosine (g) | 0.007 | н/д | 0.227 | 0.004 | 0.007 | 0.021 | 0.266 | 1.596 |
| Valine (g) | 0.012 | н/д | 0.302 | 0.004 | 0.011 | 0.039 | 0.369 | 2.214 |
| Arginine (g) | 0.012 | н/д | 0.181 | 0.008 | 0.005 | 0.114 | 0.32 | 1.92 |
| Histidine (g) | 0.007 | н/д | 0.136 | 0.004 | 0.004 | 0.025 | 0.176 | 1.056 |
| Alanine (g) | 0.017 | н/д | 0.136 | 0.008 | 0.006 | 0.039 | 0.205 | 1.23 |
| Aspartic acid (g) | 0.074 | н/д | 0.386 | 0.016 | 0.016 | 0.09 | 0.581 | 3.486 |
| Glutamic acid (g) | 0.038 | н/д | 0.983 | 0.012 | 0.04 | 0.176 | 1.249 | 7.494 |
| Glycine (g) | 0.01 | н/д | 0.106 | 0.012 | 0.003 | 0.043 | 0.174 | 1.044 |
| Proline (g) | 0.024 | н/д | 0.507 | 0.008 | 0.018 | 0.035 | 0.592 | 3.552 |
| Serine (g) | 0.019 | н/д | 0.28 | 0.004 | 0.011 | 0.045 | 0.359 | 2.154 |
| Cholesterol (mg) | 0.0 | 0.0 | 83.16 | 0.0 | 0.254 | 0.0 | 83.414 | 500.484 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.007 | 0.0 | 14.583 | 0.0 | 0.032 | 0.595 | 15.218 | 91.308 |
| Phytosterols (mg) | 4.325 | н/д | н/д | н/д | н/д | 9.821 | 14.145 | 84.87 |
| Monounsaturated Fat (g) | 0.041 | 0.0 | 6.517 | 0.0 | 0.014 | 3.928 | 10.5 | 63.0 |
| Polyunsaturated (g) | 0.019 | 0.0 | 1.089 | 0.0 | 0.002 | 2.081 | 3.191 | 19.146 |