Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb of fresh ripe apricots
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		flour
62.5g 		eggs
88.0g 		sugar
63.0g 		vanilla
4.2g 		milk
366.0g 		yogurt
15.31g 		Всего в порции Всего в рецепте
Protein (g) 6.46 11.07 0.0 0.0 11.79 0.53 29.85 29.85
Total Fat (g) 0.61 8.75 0.0 0.0 11.9 0.5 21.75 21.75
Carbohydrates (g) 47.69 0.68 62.99 0.53 16.54 0.71 129.15 129.15
Ash (g) 0.29 0.76 0.0 0.01 2.53 0.11 3.7 3.7
Calories (kcal) 227.5 125.84 243.81 12.096 219.6 9.339 838.185 838.185
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.1 н/д н/д 0.0 н/д 0.1 0.1
Glucose (dextrose) (g) н/д 0.18 н/д н/д 0.0 н/д 0.18 0.18
Fructose (g) н/д 0.1 н/д н/д 0.0 н/д 0.1 0.1
Lactose (g) н/д 0.1 н/д н/д 19.25 н/д 19.35 19.35
Maltose (g) н/д 0.1 н/д н/д 0.0 н/д 0.1 0.1
Alcohol (g) 0.0 0.0 0.0 1.4 0.0 0.0 1.4 1.4
Water (g) 7.45 66.74 0.02 2.21 323.25 13.46 413.13 413.13
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.17 0.68 62.94 0.53 19.25 0.71 84.29 84.29
Galactose (g) н/д 0.1 н/д н/д 0.0 н/д 0.1 0.1
Dietary Fiber (g) 1.7 0.0 0.0 0.0 0.0 0.0 1.7 1.7
Calcium (mg) 9.375 46.64 0.63 0.462 413.58 18.525 489.212 489.212
Iron (mg) 2.9 1.61 0.01 0.01 0.11 0.01 4.64 4.64
Magnesium (mg) 13.75 10.56 0.0 0.504 36.6 1.837 63.251 63.251
Phosphorus (mg) 67.5 168.08 0.0 0.252 333.06 14.545 583.437 583.437
Potassium (mg) 66.875 117.92 1.26 6.216 523.38 23.731 739.382 739.382
Sodium (mg) 1.25 123.2 0.0 0.378 146.4 7.043 278.271 278.271
Zinc (mg) 0.44 0.98 0.0 0.0 1.46 0.09 2.97 2.97
Copper (mg) 0.088 0.088 0.0 0.003 0.037 0.002 0.217 0.217
Manganese (mg) 0.425 0.035 0.0 0.01 0.0 0.0 0.47 0.47
Selenium (mcg) 21.2 27.9 0.4 0.0 13.5 0.3 63.3 63.3
Vitamin A, IU (IU) 0.0 428.56 0.0 0.0 373.32 15.157 817.037 817.037
Retinol (mcg) 0.0 122.32 0.0 0.0 102.48 4.134 228.934 228.934
Vitamin A, RAE (mcg_RAE) 0.0 123.2 0.0 0.0 102.48 4.134 229.814 229.814
Beta Carotene (mcg) 0.0 8.8 0.0 0.0 18.3 0.766 27.866 27.866
Vitamin E (mg) 0.04 0.85 0.0 0.0 0.22 0.01 1.12 1.12
Vitamin D (IU) н/д 30.8 н/д н/д 146.4 н/д 177.2 177.2
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 11.25 291.28 0.0 0.0 0.0 0.0 302.53 302.53
Tocopherol, beta (mg) 0.04 0.02 н/д н/д 0.0 н/д 0.06 0.06
Tocopherol, gamma (mg) 0.24 0.44 н/д н/д 0.04 н/д 0.71 0.71
Tocopherol, delta (mg) 0.01 0.02 н/д н/д 0.0 н/д 0.03 0.03
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1
Thiamin (mg) 0.494 0.062 0.0 0.0 0.146 0.005 0.707 0.707
Riboflavin (mg) 0.306 0.422 0.013 0.004 0.659 0.021 1.426 1.426
Niacin (mg) 3.688 0.062 0.0 0.018 0.403 0.012 4.182 4.182
Pantothenic acid (mg) 0.275 1.267 0.0 0.002 1.318 0.06 2.921 2.921
Vitamin B-6 (mg) 0.025 0.123 0.0 0.001 0.146 0.005 0.3 0.3
Folate (mcg) 114.375 41.36 0.0 0.0 18.3 1.072 175.107 175.107
Vitamin B-12 (mcg) 0.0 1.14 0.0 0.0 1.61 0.06 2.8 2.8
Choline (mg) 6.5 221.0 0.0 н/д 52.3 2.3 282.1 282.1
Folic acid (mcg) 96.25 0.0 0.0 0.0 0.0 0.0 96.25 96.25
Tryptophan (g) 0.081 0.15 н/д н/д 0.293 0.003 0.527 0.527
Threonine (g) 0.175 0.493 н/д н/д 0.512 0.021 1.202 1.202
Isoleucine (g) 0.225 0.59 н/д н/д 0.622 0.029 1.466 1.466
Leucine (g) 0.444 0.959 н/д н/д 0.988 0.054 2.445 2.445
Lysine (g) 0.144 0.801 н/д н/д 0.512 0.047 1.504 1.504
Methionine (g) 0.113 0.334 н/д н/д 0.293 0.015 0.755 0.755
Cystine (g) 0.138 0.238 н/д н/д 0.073 0.005 0.453 0.453
Phenylalanine (g) 0.325 0.598 н/д н/д 0.549 0.029 1.501 1.501
Tyrosine (g) 0.194 0.44 н/д н/д 0.549 0.028 1.21 1.21
Valine (g) 0.263 0.757 н/д н/д 0.695 0.044 1.759 1.759
Arginine (g) 0.263 0.722 н/д н/д 0.293 0.015 1.292 1.292
Histidine (g) 0.144 0.273 н/д н/д 0.293 0.014 0.723 0.723
Alanine (g) 0.206 0.651 н/д н/д 0.366 0.023 1.246 1.246
Aspartic acid (g) 0.275 1.17 н/д н/д 0.878 0.043 2.367 2.367
Glutamic acid (g) 2.175 1.478 н/д н/д 2.379 0.104 6.137 6.137
Glycine (g) 0.231 0.378 н/д н/д 0.293 0.012 0.915 0.915
Proline (g) 0.75 0.449 н/д н/д 1.244 0.063 2.506 2.506
Serine (g) 0.325 0.854 н/д н/д 0.403 0.034 1.615 1.615
Cholesterol (mg) 0.0 372.24 0.0 0.0 36.6 1.99 410.83 410.83
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.1 2.728 0.0 0.0 6.844 0.322 9.994 9.994
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.056 3.353 0.0 0.0 2.965 0.136 6.51 6.51
Polyunsaturated (g) 0.256 1.197 0.0 0.0 0.732 0.014 2.199 2.199