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Рецепт Apricot Clafoutis - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb hard but ripe apricots - (to 1 1/2 lbs) see * Note
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		peach
2.31g 		lemon juice
1.91g 		sugar
9.45g 		milk
22.88g 		yogurt
15.31g 		eggs
18.48g 		vanilla bean
0.0g 		flour
10.42g 		Всего в порции Всего в рецепте
Protein (g) 0.02 0.01 0.0 0.77 0.53 2.32 н/д 1.08 4.73 37.84
Total Fat (g) 0.01 0.0 0.0 0.22 0.5 1.84 н/д 0.1 2.66 21.28
Carbohydrates (g) 0.22 0.16 9.45 1.14 0.71 0.14 н/д 7.95 19.78 158.24
Ash (g) 0.01 0.0 0.0 0.17 0.11 0.16 н/д 0.05 0.5 4.0
Calories (kcal) 0.901 0.477 36.571 9.608 9.341 26.426 н/д 37.915 121.239 969.912
Starch (g) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.11 н/д н/д 0.0 н/д 0.02 н/д н/д 0.13 1.04
Glucose (dextrose) (g) 0.05 н/д н/д 0.0 н/д 0.04 н/д н/д 0.08 0.64
Fructose (g) 0.04 н/д н/д 0.0 н/д 0.02 н/д н/д 0.06 0.48
Lactose (g) 0.0 н/д н/д 1.19 н/д 0.02 н/д н/д 1.21 9.68
Maltose (g) 0.0 н/д н/д 0.0 н/д 0.02 н/д н/д 0.02 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 2.05 1.73 0.0 20.57 13.46 14.02 н/д 1.24 53.07 424.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.19 0.05 9.44 1.19 0.71 0.14 н/д 0.03 11.75 94.0
Galactose (g) 0.0 н/д н/д 0.0 н/д 0.02 н/д н/д 0.02 0.16
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.3 0.3 2.4
Calcium (mg) 0.139 0.133 0.094 27.221 18.528 9.794 н/д 1.562 57.473 459.784
Iron (mg) 0.01 0.0 0.0 0.01 0.01 0.34 н/д 0.48 0.84 6.72
Magnesium (mg) 0.208 0.114 0.0 2.516 1.838 2.218 н/д 2.292 9.185 73.48
Phosphorus (mg) 0.462 0.114 0.0 21.731 14.547 35.297 н/д 11.25 83.401 667.208
Potassium (mg) 4.389 2.364 0.189 34.313 23.734 24.763 н/д 11.145 100.897 807.176
Sodium (mg) 0.0 0.019 0.0 10.065 7.044 25.872 н/д 0.208 43.208 345.664
Zinc (mg) 0.0 0.0 0.0 0.1 0.09 0.21 н/д 0.07 0.47 3.76
Copper (mg) 0.002 0.001 0.0 0.002 0.002 0.018 н/д 0.015 0.039 0.312
Manganese (mg) 0.001 0.0 0.0 0.0 0.0 0.007 н/д 0.071 0.08 0.64
Selenium (mcg) 0.0 0.0 0.1 0.8 0.3 5.9 н/д 3.5 10.5 84.0
Vitamin A, IU (IU) 7.531 0.381 0.0 44.835 15.159 89.998 н/д 0.0 157.904 1263.232
Retinol (mcg) 0.0 0.0 0.0 13.268 4.134 25.687 н/д 0.0 43.089 344.712
Vitamin A, RAE (mcg_RAE) 0.37 0.019 0.0 13.268 4.134 25.872 н/д 0.0 43.663 349.304
Beta Carotene (mcg) 3.742 0.057 0.0 0.458 0.766 1.848 н/д 0.0 6.871 54.968
Vitamin E (mg) 0.02 0.0 0.0 0.0 0.01 0.18 н/д 0.01 0.22 1.76
Vitamin D (IU) н/д н/д н/д 11.895 н/д 6.468 н/д н/д 18.363 146.904
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.102 0.172 0.0 0.0 0.0 61.169 н/д 1.875 65.317 522.536
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 н/д 0.0 н/д 0.01 0.01 0.08
Tocopherol, gamma (mg) 0.0 н/д н/д 0.0 н/д 0.09 н/д 0.04 0.13 1.04
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 н/д 0.0 н/д 0.0 0.01 0.08
Vitamin C (mg) 0.2 0.9 0.0 0.0 0.1 0.0 н/д 0.0 1.1 8.8
Thiamin (mg) 0.0 0.001 0.0 0.005 0.005 0.013 н/д 0.082 0.105 0.84
Riboflavin (mg) 0.001 0.0 0.002 0.043 0.021 0.089 н/д 0.051 0.207 1.656
Niacin (mg) 0.019 0.002 0.0 0.021 0.012 0.013 н/д 0.615 0.681 5.448
Pantothenic acid (mg) 0.003 0.002 0.0 0.082 0.06 0.266 н/д 0.046 0.459 3.672
Vitamin B-6 (mg) 0.001 0.001 0.0 0.009 0.005 0.026 н/д 0.004 0.045 0.36
Folate (mcg) 0.092 0.248 0.0 1.144 1.072 8.686 н/д 19.062 30.303 242.424
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.1 0.06 0.24 н/д 0.0 0.4 3.2
Choline (mg) 0.1 0.1 0.0 4.0 2.3 46.4 н/д 1.1 54.1 432.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 16.041 16.041 128.328
Tryptophan (g) 0.0 н/д н/д 0.009 0.003 0.031 н/д 0.014 0.057 0.456
Threonine (g) 0.0 н/д н/д 0.021 0.021 0.103 н/д 0.029 0.175 1.4
Isoleucine (g) 0.0 н/д н/д 0.043 0.029 0.124 н/д 0.037 0.234 1.872
Leucine (g) 0.001 н/д н/д 0.087 0.054 0.201 н/д 0.074 0.417 3.336
Lysine (g) 0.001 н/д н/д 0.066 0.047 0.168 н/д 0.024 0.307 2.456
Methionine (g) 0.0 н/д н/д 0.018 0.015 0.07 н/д 0.019 0.123 0.984
Cystine (g) 0.0 н/д н/д 0.027 0.005 0.05 н/д 0.023 0.105 0.84
Phenylalanine (g) 0.0 н/д н/д 0.039 0.029 0.126 н/д 0.054 0.248 1.984
Tyrosine (g) 0.0 н/д н/д 0.032 0.028 0.092 н/д 0.032 0.185 1.48
Valine (g) 0.0 н/д н/д 0.05 0.044 0.159 н/д 0.044 0.298 2.384
Arginine (g) 0.0 н/д н/д 0.023 0.015 0.152 н/д 0.044 0.234 1.872
Histidine (g) 0.0 н/д н/д 0.018 0.014 0.057 н/д 0.024 0.114 0.912
Alanine (g) 0.001 н/д н/д 0.025 0.023 0.137 н/д 0.034 0.22 1.76
Aspartic acid (g) 0.01 н/д н/д 0.071 0.043 0.246 н/д 0.046 0.415 3.32
Glutamic acid (g) 0.001 н/д н/д 0.178 0.104 0.31 н/д 0.362 0.957 7.656
Glycine (g) 0.0 н/д н/д 0.014 0.012 0.079 н/д 0.039 0.144 1.152
Proline (g) 0.0 н/д н/д 0.082 0.063 0.094 н/д 0.125 0.365 2.92
Serine (g) 0.001 н/д н/д 0.048 0.034 0.179 н/д 0.054 0.316 2.528
Cholesterol (mg) 0.0 0.0 0.0 1.144 1.991 78.17 н/д 0.0 81.305 650.44
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.0 0.144 0.322 0.573 н/д 0.017 1.056 8.448
Phytosterols (mg) 0.231 н/д н/д н/д н/д н/д н/д н/д 0.231 1.848
Monounsaturated Fat (g) 0.002 0.0 0.0 0.064 0.136 0.704 н/д 0.009 0.915 7.32
Polyunsaturated (g) 0.002 0.0 0.0 0.009 0.014 0.251 н/д 0.043 0.319 2.552