Рецепт Apricot Clafouti - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 4 |
apricots
105.46g |
half-and-half
60.5g |
eggs
24.64g |
cognac
10.43g |
sugar
16.67g |
flour
15.63g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.48 | 1.79 | 3.1 | 0.0 | 0.0 | 1.61 | 7.98 | 31.92 |
| Total Fat (g) | 0.41 | 6.96 | 2.45 | 0.0 | 0.0 | 0.15 | 9.97 | 39.88 |
| Carbohydrates (g) | 11.73 | 2.6 | 0.19 | 0.0 | 16.66 | 11.92 | 43.11 | 172.44 |
| Ash (g) | 0.79 | 0.41 | 0.21 | н/д | 0.0 | 0.07 | 1.48 | 5.92 |
| Calories (kcal) | 50.621 | 78.65 | 35.235 | 24.082 | 64.503 | 56.875 | 309.966 | 1239.864 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | 6.19 | н/д | 0.03 | н/д | н/д | н/д | 6.22 | 24.88 |
| Glucose (dextrose) (g) | 2.5 | н/д | 0.05 | н/д | н/д | н/д | 2.55 | 10.2 |
| Fructose (g) | 0.99 | н/д | 0.03 | н/д | н/д | н/д | 1.02 | 4.08 |
| Lactose (g) | 0.0 | н/д | 0.03 | н/д | н/д | н/д | 0.03 | 0.12 |
| Maltose (g) | 0.06 | н/д | 0.03 | н/д | н/д | н/д | 0.09 | 0.36 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 3.5 | 0.0 | 0.0 | 3.5 | 14.0 |
| Water (g) | 91.06 | 48.74 | 18.69 | 6.94 | 0.01 | 1.86 | 167.31 | 669.24 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 9.74 | 0.1 | 0.19 | 0.0 | 16.65 | 0.04 | 26.73 | 106.92 |
| Galactose (g) | 0.0 | н/д | 0.03 | н/д | н/д | н/д | 0.03 | 0.12 |
| Dietary Fiber (g) | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 2.5 | 10.0 |
| Calcium (mg) | 13.71 | 63.525 | 13.059 | 0.0 | 0.167 | 2.344 | 92.804 | 371.216 |
| Iron (mg) | 0.41 | 0.04 | 0.45 | 0.0 | 0.0 | 0.73 | 1.64 | 6.56 |
| Magnesium (mg) | 10.546 | 6.05 | 2.957 | 0.0 | 0.0 | 3.438 | 22.99 | 91.96 |
| Phosphorus (mg) | 24.256 | 57.475 | 47.062 | 0.417 | 0.0 | 16.875 | 146.085 | 584.34 |
| Potassium (mg) | 273.141 | 78.65 | 33.018 | 0.209 | 0.333 | 16.719 | 402.069 | 1608.276 |
| Sodium (mg) | 1.055 | 24.805 | 34.496 | 0.104 | 0.0 | 0.313 | 60.772 | 243.088 |
| Zinc (mg) | 0.21 | 0.31 | 0.27 | 0.0 | 0.0 | 0.11 | 0.91 | 3.64 |
| Copper (mg) | 0.084 | 0.006 | 0.025 | 0.002 | 0.0 | 0.022 | 0.139 | 0.556 |
| Manganese (mg) | 0.084 | 0.0 | 0.01 | н/д | 0.0 | 0.106 | 0.2 | 0.8 |
| Selenium (mcg) | 0.1 | 1.1 | 7.8 | 0.0 | 0.1 | 5.3 | 14.4 | 57.6 |
| Vitamin A, IU (IU) | 2031.153 | 214.17 | 119.997 | н/д | 0.0 | 0.0 | 2365.32 | 9461.28 |
| Retinol (mcg) | 0.0 | 57.475 | 34.25 | 0.0 | 0.0 | 0.0 | 91.725 | 366.9 |
| Vitamin A, RAE (mcg_RAE) | 101.241 | 58.685 | 34.496 | 0.0 | 0.0 | 0.0 | 194.422 | 777.688 |
| Beta Carotene (mcg) | 1153.729 | 13.31 | 2.464 | 0.0 | 0.0 | 0.0 | 1169.503 | 4678.012 |
| Vitamin E (mg) | 0.94 | 0.2 | 0.24 | 0.0 | 0.0 | 0.01 | 1.39 | 5.56 |
| Vitamin D (IU) | н/д | н/д | 8.624 | н/д | н/д | н/д | 8.624 | 34.496 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 93.859 | 0.0 | 81.558 | 0.0 | 0.0 | 2.813 | 178.23 | 712.92 |
| Tocopherol, beta (mg) | н/д | н/д | 0.0 | н/д | н/д | 0.01 | 0.02 | 0.08 |
| Tocopherol, gamma (mg) | н/д | н/д | 0.12 | н/д | н/д | 0.06 | 0.18 | 0.72 |
| Tocopherol, delta (mg) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.01 | 0.04 |
| Vitamin C (mg) | 10.5 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 11.1 | 44.4 |
| Thiamin (mg) | 0.032 | 0.024 | 0.017 | 0.001 | 0.0 | 0.123 | 0.198 | 0.792 |
| Riboflavin (mg) | 0.042 | 0.091 | 0.118 | 0.0 | 0.003 | 0.077 | 0.331 | 1.324 |
| Niacin (mg) | 0.633 | 0.048 | 0.017 | 0.001 | 0.0 | 0.922 | 1.621 | 6.484 |
| Pantothenic acid (mg) | 0.253 | 0.175 | 0.355 | н/д | 0.0 | 0.069 | 0.852 | 3.408 |
| Vitamin B-6 (mg) | 0.053 | 0.024 | 0.034 | 0.0 | 0.0 | 0.006 | 0.118 | 0.472 |
| Folate (mcg) | 9.491 | 1.815 | 11.581 | 0.0 | 0.0 | 28.594 | 51.481 | 205.924 |
| Vitamin B-12 (mcg) | 0.0 | 0.2 | 0.32 | 0.0 | 0.0 | 0.0 | 0.52 | 2.08 |
| Choline (mg) | 3.0 | 11.3 | 61.9 | 0.0 | 0.0 | 1.6 | 77.8 | 311.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.063 | 24.063 | 96.252 |
| Tryptophan (g) | 0.021 | 0.024 | 0.042 | н/д | н/д | 0.02 | 0.107 | 0.428 |
| Threonine (g) | 0.053 | 0.079 | 0.138 | н/д | н/д | 0.044 | 0.313 | 1.252 |
| Isoleucine (g) | 0.042 | 0.109 | 0.165 | н/д | н/д | 0.056 | 0.372 | 1.488 |
| Leucine (g) | 0.084 | 0.175 | 0.269 | н/д | н/д | 0.111 | 0.639 | 2.556 |
| Lysine (g) | 0.105 | 0.145 | 0.224 | н/д | н/д | 0.036 | 0.511 | 2.044 |
| Methionine (g) | 0.011 | 0.042 | 0.094 | н/д | н/д | 0.028 | 0.175 | 0.7 |
| Cystine (g) | 0.0 | 0.018 | 0.067 | н/д | н/д | 0.034 | 0.119 | 0.476 |
| Phenylalanine (g) | 0.053 | 0.085 | 0.168 | н/д | н/д | 0.081 | 0.386 | 1.544 |
| Tyrosine (g) | 0.032 | 0.085 | 0.123 | н/д | н/д | 0.048 | 0.288 | 1.152 |
| Valine (g) | 0.053 | 0.121 | 0.212 | н/д | н/д | 0.066 | 0.451 | 1.804 |
| Arginine (g) | 0.053 | 0.067 | 0.202 | н/д | н/д | 0.066 | 0.387 | 1.548 |
| Histidine (g) | 0.032 | 0.048 | 0.076 | н/д | н/д | 0.036 | 0.192 | 0.768 |
| Alanine (g) | 0.074 | 0.061 | 0.182 | н/д | н/д | 0.052 | 0.368 | 1.472 |
| Aspartic acid (g) | 0.327 | 0.139 | 0.328 | н/д | н/д | 0.069 | 0.863 | 3.452 |
| Glutamic acid (g) | 0.169 | 0.375 | 0.414 | н/д | н/д | 0.544 | 1.502 | 6.008 |
| Glycine (g) | 0.042 | 0.036 | 0.106 | н/д | н/д | 0.058 | 0.242 | 0.968 |
| Proline (g) | 0.105 | 0.175 | 0.126 | н/д | н/д | 0.188 | 0.594 | 2.376 |
| Serine (g) | 0.084 | 0.097 | 0.239 | н/д | н/д | 0.081 | 0.501 | 2.004 |
| Cholesterol (mg) | 0.0 | 22.385 | 104.227 | 0.0 | 0.0 | 0.0 | 126.612 | 506.448 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.032 | 4.332 | 0.764 | 0.0 | 0.0 | 0.025 | 5.152 | 20.608 |
| Phytosterols (mg) | 18.983 | н/д | н/д | н/д | н/д | н/д | 18.983 | 75.932 |
| Monounsaturated Fat (g) | 0.179 | 2.009 | 0.939 | 0.0 | 0.0 | 0.014 | 3.141 | 12.564 |
| Polyunsaturated (g) | 0.084 | 0.26 | 0.335 | 0.0 | 0.0 | 0.064 | 0.744 | 2.976 |