Рецепт Apricot Chicken Thighs - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		apricot nectar
20.92g 		sherry
9.83g 		soy sauce
1.77g 		lemon juice
0.85g 		mustard
0.83g 		ginger
0.15g 		chicken thighs
45.03g 		apricot
65.1g 		Всего в порции Всего в рецепте
Protein (g) 0.08 0.02 0.11 0.0 0.04 0.01 7.78 0.91 8.95 53.7
Total Fat (g) 0.02 0.0 0.0 0.0 0.03 0.01 6.87 0.25 7.18 43.08
Carbohydrates (g) 3.01 1.35 0.13 0.07 0.04 0.11 0.0 7.24 11.95 71.7
Ash (g) н/д н/д 0.27 0.0 0.03 0.01 0.36 0.49 1.16 6.96
Calories (kcal) 11.713 15.733 0.936 0.212 0.558 0.521 95.013 31.248 155.935 935.61
Starch (g) н/д н/д н/д н/д 0.01 н/д н/д н/д 0.01 0.06
Sucrose (g) н/д н/д н/д н/д 0.0 0.0 н/д 3.82 3.82 22.92
Glucose (dextrose) (g) н/д н/д н/д н/д 0.0 0.0 н/д 1.54 1.55 9.3
Fructose (g) н/д н/д н/д н/д 0.0 0.0 н/д 0.61 0.62 3.72
Lactose (g) н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 0.0 н/д 0.04 0.04 0.24
Alcohol (g) 0.0 1.5 0.0 0.0 0.0 0.0 0.0 0.0 1.5 9.0
Water (g) 17.75 6.93 1.25 0.77 0.69 0.01 30.48 56.21 114.1 684.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.88 0.77 0.03 0.02 0.01 0.01 0.0 6.02 9.73 58.38
Galactose (g) н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1.3 1.5 9.0
Calcium (mg) 1.464 0.787 0.336 0.059 0.483 0.174 4.503 8.463 16.269 97.614
Iron (mg) 0.08 0.02 0.03 0.0 0.01 0.02 0.45 0.25 0.87 5.22
Magnesium (mg) 1.046 0.885 0.76 0.051 0.408 0.276 9.006 6.51 18.942 113.652
Phosphorus (mg) 1.883 0.885 2.208 0.051 0.883 0.222 65.294 14.973 86.398 518.388
Potassium (mg) 23.845 9.047 3.834 1.05 1.15 2.015 86.458 168.609 296.006 1776.036
Sodium (mg) 0.628 0.885 99.587 0.008 9.458 0.048 34.223 0.651 145.488 872.928
Zinc (mg) 0.02 0.01 0.01 0.0 0.01 0.01 0.72 0.13 0.9 5.4
Copper (mg) 0.015 0.005 0.002 0.0 0.001 0.001 0.027 0.052 0.102 0.612
Manganese (mg) н/д н/д 0.007 0.0 0.004 0.04 0.009 0.052 0.112 0.672
Selenium (mcg) 0.0 0.0 0.0 0.0 0.3 0.1 5.8 0.1 6.3 37.8
Vitamin A, IU (IU) н/д н/д 0.0 0.169 0.592 0.221 67.095 1253.826 1321.902 7931.412
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 18.462 0.0 18.462 110.772
Vitamin A, RAE (mcg_RAE) 13.805 0.0 0.0 0.008 0.033 0.011 19.813 62.496 96.167 577.002
Beta Carotene (mcg) 164.405 0.0 0.0 0.025 0.242 0.132 3.152 712.194 880.15 5280.9
Vitamin E (mg) 0.06 0.0 0.0 0.0 0.0 0.03 0.13 0.58 0.8 4.8
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.928 0.0 0.0 0.076 0.15 0.0 0.0 57.939 61.094 366.564
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.02 0.0 н/д н/д 0.02 0.12
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.1 0.0 0.0 0.4 0.0 0.0 1.0 6.5 8.1 48.6
Thiamin (mg) 0.002 0.002 0.001 0.0 0.003 0.0 0.027 0.02 0.054 0.324
Riboflavin (mg) 0.002 0.002 0.003 0.0 0.0 0.0 0.068 0.026 0.101 0.606
Niacin (mg) 0.054 0.021 0.039 0.001 0.004 0.008 2.445 0.391 2.963 17.778
Pantothenic acid (mg) н/д н/д 0.005 0.001 0.003 н/д 0.464 0.156 0.629 3.774
Vitamin B-6 (mg) 0.004 0.0 0.003 0.0 0.001 0.001 0.117 0.033 0.159 0.954
Folate (mcg) 0.209 0.0 0.247 0.11 0.058 0.059 3.602 5.859 10.145 60.87
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.14 0.0 0.14 0.84
Choline (mg) 0.2 0.5 0.3 0.0 0.2 0.1 24.2 1.8 27.4 164.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д 0.002 н/д 0.0 0.0 0.086 0.013 0.1 0.6
Threonine (g) н/д н/д 0.004 н/д 0.001 0.0 0.32 0.033 0.358 2.148
Isoleucine (g) н/д н/д 0.005 н/д 0.001 0.0 0.387 0.026 0.42 2.52
Leucine (g) н/д н/д 0.009 н/д 0.003 0.001 0.563 0.052 0.627 3.762
Lysine (g) н/д н/д 0.006 н/д 0.002 0.0 0.63 0.065 0.705 4.23
Methionine (g) н/д н/д 0.002 н/д 0.001 0.0 0.207 0.007 0.216 1.296
Cystine (g) н/д н/д 0.002 н/д 0.001 0.0 0.104 0.0 0.106 0.636
Phenylalanine (g) н/д н/д 0.006 н/д 0.001 0.0 0.302 0.033 0.342 2.052
Tyrosine (g) н/д н/д 0.004 н/д 0.001 0.0 0.248 0.02 0.273 1.638
Valine (g) н/д н/д 0.005 н/д 0.002 0.001 0.378 0.033 0.419 2.514
Arginine (g) н/д н/д 0.008 н/д 0.002 0.0 0.491 0.033 0.533 3.198
Histidine (g) н/д н/д 0.003 н/д 0.001 0.0 0.23 0.02 0.253 1.518
Alanine (g) н/д н/д 0.005 н/д 0.001 0.0 0.455 0.046 0.507 3.042
Aspartic acid (g) н/д н/д 0.012 н/д 0.003 0.002 0.693 0.202 0.912 5.472
Glutamic acid (g) н/д н/д 0.026 н/д 0.006 0.001 1.135 0.104 1.273 7.638
Glycine (g) н/д н/д 0.005 н/д 0.002 0.0 0.513 0.026 0.547 3.282
Proline (g) н/д н/д 0.008 н/д 0.003 0.0 0.383 0.065 0.459 2.754
Serine (g) н/д н/д 0.006 н/д 0.002 0.0 0.266 0.052 0.326 1.956
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 37.825 0.0 37.825 226.95
Trans Fat (g) н/д н/д н/д н/д 0.0 н/д 0.099 н/д 0.099 0.594
Saturated Fat (g) 0.002 0.0 0.0 0.0 0.002 0.003 1.977 0.02 2.004 12.024
Phytosterols (mg) н/д н/д н/д н/д н/д 0.125 н/д 11.718 11.843 71.058
Monounsaturated Fat (g) 0.008 0.0 0.0 0.0 0.022 0.002 2.931 0.111 3.074 18.444
Polyunsaturated (g) 0.004 0.0 0.0 0.0 0.008 0.002 1.522 0.052 1.589 9.534