Рецепт Apricot Chicken Roll Ups - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. Apricot spreadable fruit, melted
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		bread crumbs
5.06g 		chicken breasts
55.28g 		canola oil
2.25g 		Всего в порции Всего в рецепте
Protein (g) 0.68 12.76 0.0 13.44 53.76
Total Fat (g) 0.27 0.69 2.25 3.2 12.8
Carbohydrates (g) 3.64 0.0 0.0 3.64 14.56
Ash (g) 0.15 0.56 0.0 0.71 2.84
Calories (kcal) 19.997 60.811 19.89 100.698 402.792
Starch (g) 3.02 н/д н/д 3.02 12.08
Sucrose (g) 0.0 н/д н/д 0.0 0.0
Glucose (dextrose) (g) 0.09 н/д н/д 0.09 0.36
Fructose (g) 0.12 н/д н/д 0.12 0.48
Lactose (g) 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.1 н/д н/д 0.1 0.4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 0.33 41.33 0.0 41.66 166.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.31 0.0 0.0 0.31 1.24
Galactose (g) 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.0 0.2 0.8
Calcium (mg) 9.264 6.081 0.0 15.345 61.38
Iron (mg) 0.24 0.4 0.0 0.64 2.56
Magnesium (mg) 2.177 15.479 0.0 17.656 70.624
Phosphorus (mg) 8.353 108.354 0.0 116.707 466.828
Potassium (mg) 9.923 140.97 0.0 150.893 603.572
Sodium (mg) 37.058 35.934 0.0 72.991 291.964
Zinc (mg) 0.07 0.44 0.0 0.52 2.08
Copper (mg) 0.013 0.022 0.0 0.035 0.14
Manganese (mg) 0.047 0.011 0.0 0.058 0.232
Selenium (mcg) 1.3 9.8 0.0 11.1 44.4
Vitamin A, IU (IU) 0.0 11.609 0.0 11.609 46.436
Retinol (mcg) 0.0 3.317 0.0 3.317 13.268
Vitamin A, RAE (mcg_RAE) 0.0 3.317 0.0 3.317 13.268
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.0 0.07 0.39 0.47 1.88
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.04 0.02 0.62 0.68 2.72
Tocopherol, delta (mg) 0.01 н/д 0.02 0.03 0.12
Vitamin C (mg) 0.0 0.7 0.0 0.7 2.8
Thiamin (mg) 0.049 0.039 0.0 0.088 0.352
Riboflavin (mg) 0.02 0.05 0.0 0.07 0.28
Niacin (mg) 0.336 6.186 0.0 6.522 26.088
Pantothenic acid (mg) 0.028 0.453 0.0 0.481 1.924
Vitamin B-6 (mg) 0.006 0.304 0.0 0.31 1.24
Folate (mcg) 5.417 2.211 0.0 7.628 30.512
Vitamin B-12 (mcg) 0.02 0.21 0.0 0.23 0.92
Choline (mg) 0.7 40.6 0.0 41.3 165.2
Folic acid (mcg) 4.151 0.0 0.0 4.151 16.604
Tryptophan (g) 0.008 0.149 н/д 0.157 0.628
Threonine (g) 0.022 0.542 н/д 0.564 2.256
Isoleucine (g) 0.027 0.674 н/д 0.702 2.808
Leucine (g) 0.049 0.956 н/д 1.005 4.02
Lysine (g) 0.022 1.084 н/д 1.105 4.42
Methionine (g) 0.012 0.354 н/д 0.365 1.46
Cystine (g) 0.014 0.166 н/д 0.18 0.72
Phenylalanine (g) 0.033 0.509 н/д 0.542 2.168
Tyrosine (g) 0.02 0.431 н/д 0.451 1.804
Valine (g) 0.03 0.636 н/д 0.666 2.664
Arginine (g) 0.028 0.768 н/д 0.796 3.184
Histidine (g) 0.015 0.398 н/д 0.413 1.652
Alanine (g) 0.024 0.697 н/д 0.721 2.884
Aspartic acid (g) 0.039 1.139 н/д 1.178 4.712
Glutamic acid (g) 0.209 1.913 н/д 2.121 8.484
Glycine (g) 0.025 0.625 н/д 0.649 2.596
Proline (g) 0.069 0.525 н/д 0.595 2.38
Serine (g) 0.033 0.437 н/д 0.47 1.88
Cholesterol (mg) 0.0 32.064 0.0 32.064 128.256
Trans Fat (g) н/д 0.017 0.009 0.026 0.104
Saturated Fat (g) 0.061 0.182 0.166 0.409 1.636
Phytosterols (mg) 0.405 н/д н/д 0.405 1.62
Monounsaturated Fat (g) 0.052 0.166 1.424 1.641 6.564
Polyunsaturated (g) 0.104 0.155 0.633 0.892 3.568