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Рецепт Apricot Chicken Bake - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		chicken breast
139.2g 		apricot nectar
41.83g 		allspice
0.16g 		ginger
0.04g 		pepper
0.09g 		salt
0.25g 		apricot preserves
17.78g 		pecans
1.81g 		Всего в порции Всего в рецепте
Protein (g) 29.02 0.15 0.01 0.0 0.01 0.0 0.12 0.17 29.49 176.94
Total Fat (g) 12.88 0.04 0.01 0.0 0.0 0.0 0.04 1.3 14.27 85.62
Carbohydrates (g) 0.0 6.02 0.11 0.03 0.06 0.0 11.45 0.25 17.92 107.52
Ash (g) 1.41 н/д 0.01 0.0 0.0 0.25 0.04 0.03 1.73 10.38
Calories (kcal) 239.424 23.427 0.416 0.133 0.225 0.0 43.024 12.476 319.125 1914.75
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.01 0.01 0.06
Sucrose (g) н/д н/д н/д 0.0 н/д н/д н/д 0.07 0.07 0.42
Glucose (dextrose) (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Fructose (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Lactose (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 96.69 35.5 0.01 0.0 0.01 0.0 6.13 0.06 138.42 830.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 5.77 н/д 0.0 0.0 0.0 7.72 0.07 13.56 81.36
Galactose (g) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.0 0.0 0.0 0.0 0.1 0.2 0.5 3.0
Calcium (mg) 15.312 2.928 1.047 0.044 0.386 0.06 3.556 1.264 24.597 147.582
Iron (mg) 1.03 0.16 0.01 0.0 0.03 0.0 0.09 0.05 1.36 8.16
Magnesium (mg) 34.8 2.092 0.214 0.071 0.171 0.003 0.711 2.185 40.246 241.476
Phosphorus (mg) 242.208 3.765 0.179 0.057 0.153 0.0 0.533 5.001 251.896 1511.376
Potassium (mg) 306.24 47.69 1.653 0.515 1.112 0.02 13.689 7.403 378.322 2269.932
Sodium (mg) 87.696 1.255 0.122 0.012 0.039 96.895 7.111 0.0 193.13 1158.78
Zinc (mg) 1.11 0.04 0.0 0.0 0.0 0.0 0.01 0.08 1.25 7.5
Copper (mg) 0.056 0.029 0.001 0.0 0.001 0.0 0.018 0.022 0.127 0.762
Manganese (mg) 0.028 н/д 0.005 0.01 0.005 0.0 0.007 0.081 0.136 0.816
Selenium (mcg) 23.1 0.0 0.0 0.0 0.0 0.0 0.4 0.1 23.6 141.6
Vitamin A, IU (IU) 115.536 н/д 0.855 0.056 0.264 0.0 36.446 1.011 154.168 925.008
Retinol (mcg) 33.408 0.0 0.0 0.0 0.0 0.0 0.0 0.0 33.408 200.448
Vitamin A, RAE (mcg_RAE) 34.8 27.61 0.043 0.003 0.013 0.0 2.489 0.054 65.012 390.072
Beta Carotene (mcg) 0.0 328.81 н/д 0.034 0.138 0.0 20.623 0.524 350.128 2100.768
Vitamin E (mg) 0.43 0.13 н/д 0.01 0.0 0.0 0.02 0.03 0.62 3.72
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.005 0.0 0.0 0.0 0.005 0.03
Lutein + zeaxanthin (mcg) 0.0 5.857 н/д 0.0 0.181 0.0 1.6 0.307 7.945 47.67
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0 н/д н/д 0.01 0.01 0.06
Tocopherol, gamma (mg) 0.04 н/д н/д 0.0 0.0 н/д н/д 0.44 0.49 2.94
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0 н/д н/д 0.01 0.01 0.06
Vitamin C (mg) 0.0 0.3 0.1 0.0 0.0 0.0 1.6 0.0 1.9 11.4
Thiamin (mg) 0.084 0.004 0.0 0.0 0.0 0.0 0.0 0.012 0.1 0.6
Riboflavin (mg) 0.125 0.004 0.0 0.0 0.0 0.0 0.004 0.002 0.136 0.816
Niacin (mg) 13.795 0.109 0.005 0.002 0.001 0.0 0.007 0.021 13.939 83.634
Pantothenic acid (mg) 1.114 н/д н/д н/д н/д 0.0 0.004 0.016 1.133 6.798
Vitamin B-6 (mg) 0.738 0.008 0.0 0.0 0.0 0.0 0.004 0.004 0.754 4.524
Folate (mcg) 5.568 0.418 0.057 0.015 0.009 0.0 0.178 0.397 6.642 39.852
Vitamin B-12 (mcg) 0.47 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.47 2.82
Choline (mg) 93.4 0.4 н/д 0.0 0.0 0.0 0.1 0.7 94.6 567.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.334 н/д н/д 0.0 н/д 0.0 н/д 0.002 0.336 2.016
Threonine (g) 1.211 н/д н/д 0.0 н/д 0.0 н/д 0.006 1.217 7.302
Isoleucine (g) 1.476 н/д н/д 0.0 н/д 0.0 н/д 0.006 1.482 8.892
Leucine (g) 2.13 н/д н/д 0.0 н/д 0.0 н/д 0.011 2.141 12.846
Lysine (g) 2.408 н/д н/д 0.0 н/д 0.0 н/д 0.005 2.414 14.484
Methionine (g) 0.78 н/д н/д 0.0 н/д 0.0 н/д 0.003 0.783 4.698
Cystine (g) 0.376 н/д н/д 0.0 н/д 0.0 н/д 0.003 0.379 2.274
Phenylalanine (g) 1.141 н/д н/д 0.0 н/д 0.0 н/д 0.008 1.149 6.894
Tyrosine (g) 0.947 н/д н/д 0.0 н/д 0.0 н/д 0.004 0.951 5.706
Valine (g) 1.42 н/д н/д 0.0 н/д 0.0 н/д 0.007 1.427 8.562
Arginine (g) 1.796 н/д н/д 0.0 н/д 0.0 н/д 0.021 1.817 10.902
Histidine (g) 0.877 н/д н/д 0.0 н/д 0.0 н/д 0.005 0.882 5.292
Alanine (g) 1.656 н/д н/д 0.0 н/д 0.0 н/д 0.007 1.664 9.984
Aspartic acid (g) 2.589 н/д н/д 0.0 н/д 0.0 н/д 0.017 2.606 15.636
Glutamic acid (g) 4.287 н/д н/д 0.0 н/д 0.0 н/д 0.033 4.321 25.926
Glycine (g) 1.712 н/д н/д 0.0 н/д 0.0 н/д 0.008 1.72 10.32
Proline (g) 1.322 н/д н/д 0.0 н/д 0.0 н/д 0.006 1.329 7.974
Serine (g) 1.016 н/д н/д 0.0 н/д 0.0 н/д 0.008 1.025 6.15
Cholesterol (mg) 89.088 0.0 0.0 0.0 0.0 0.0 0.0 0.0 89.088 534.528
Trans Fat (g) 0.167 н/д н/д н/д н/д н/д н/д н/д 0.167 1.002
Saturated Fat (g) 3.703 0.004 0.004 0.001 0.001 0.0 0.002 0.112 3.826 22.956
Phytosterols (mg) н/д н/д 0.097 0.032 0.081 0.0 н/д 1.842 2.051 12.306
Monounsaturated Fat (g) 5.317 0.017 0.001 0.0 0.001 0.0 0.0 0.737 6.073 36.438
Polyunsaturated (g) 2.728 0.008 0.004 0.001 0.001 0.0 0.0 0.39 3.132 18.792