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Рецепт Apricot, Cherry, And Green Chili Chutney - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. minced Roasted Poblano Chilies (see recipe) (or possibly canned green chilies)
1 x cinnamon stick - (3" long)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		apricots
360.38g 		cider vinegar
358.5g 		sugar
300.0g 		cherries
63.48g 		onion
99.36g 		cinnamon
0.0g 		mustard
4.95g 		salt
4.5g 		Всего в порции Всего в рецепте
Protein (g) 5.05 0.0 0.0 0.67 0.79 н/д 1.23 0.0 7.75 7.75
Total Fat (g) 1.41 0.0 0.0 0.13 0.08 н/д 1.42 0.0 3.04 3.04
Carbohydrates (g) 40.07 3.33 299.94 10.16 7.5 н/д 1.73 0.0 362.74 362.74
Ash (g) 2.7 0.61 0.0 0.3 0.34 н/д 0.22 4.49 8.67 8.67
Calories (kcal) 172.98 75.285 1161.0 39.992 31.796 н/д 23.216 0.0 1504.269 1504.269
Starch (g) н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) 21.15 0.0 н/д 0.1 0.72 н/д 0.18 н/д 22.15 22.15
Glucose (dextrose) (g) 8.54 0.36 н/д 4.18 2.25 н/д 0.14 н/д 15.47 15.47
Fructose (g) 3.39 1.08 н/д 3.41 2.01 н/д 0.0 н/д 9.88 9.88
Lactose (g) 0.0 0.0 н/д 0.0 0.02 н/д 0.0 н/д 0.02 0.02
Maltose (g) 0.22 0.0 н/д 0.08 0.0 н/д 0.0 н/д 0.29 0.29
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 311.18 336.31 0.09 52.21 90.66 н/д 0.34 0.01 790.8 790.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 33.3 1.43 299.73 8.14 4.99 н/д 0.34 0.0 347.92 347.92
Galactose (g) 0.0 0.0 н/д 0.37 0.0 н/д 0.01 н/д 0.38 0.38
Dietary Fiber (g) 7.2 0.0 0.0 1.3 0.9 н/д 0.7 0.0 10.2 10.2
Calcium (mg) 46.849 25.095 3.0 8.252 19.873 н/д 25.79 1.08 129.938 129.938
Iron (mg) 1.41 0.72 0.03 0.23 0.26 н/д 0.49 0.01 3.15 3.15
Magnesium (mg) 36.038 17.925 0.0 6.983 8.943 н/д 14.751 0.045 84.684 84.684
Phosphorus (mg) 82.886 28.68 0.0 13.331 26.828 н/д 41.63 0.0 193.355 193.355
Potassium (mg) 933.371 261.705 6.0 140.926 118.243 н/д 33.759 0.36 1494.364 1494.364
Sodium (mg) 3.604 17.925 0.0 0.0 7.949 н/д 0.248 1744.11 1773.835 1773.835
Zinc (mg) 0.72 0.14 0.0 0.04 0.13 н/д 0.28 0.0 1.32 1.32
Copper (mg) 0.288 0.036 0.0 0.038 0.06 н/д 0.02 0.001 0.444 0.444
Manganese (mg) 0.288 0.896 0.0 0.044 0.079 н/д 0.088 0.005 1.401 1.401
Selenium (mcg) 0.4 0.4 1.8 0.0 0.5 н/д 6.6 0.0 9.6 9.6
Vitamin A, IU (IU) 6940.823 0.0 0.0 40.627 0.994 н/д 3.069 0.0 6985.512 6985.512
Retinol (mcg) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 345.96 0.0 0.0 1.904 0.0 н/д 0.149 0.0 348.013 348.013
Beta Carotene (mcg) 3942.503 0.0 0.0 24.122 0.994 н/д 1.832 0.0 3969.45 3969.45
Vitamin E (mg) 3.21 0.0 0.0 0.04 0.02 н/д 0.14 0.0 3.41 3.41
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 320.734 0.0 0.0 53.958 5.962 н/д 22.176 0.0 402.83 402.83
Tocopherol, beta (mg) н/д н/д н/д 0.01 0.0 н/д 0.0 н/д 0.01 0.01
Tocopherol, gamma (mg) н/д н/д н/д 0.03 0.0 н/д 0.93 н/д 0.95 0.95
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0 н/д 0.04 н/д 0.04 0.04
Vitamin C (mg) 36.0 0.0 0.0 4.4 4.8 н/д 0.1 0.0 45.4 45.4
Thiamin (mg) 0.108 0.0 0.0 0.019 0.04 н/д 0.027 0.0 0.194 0.194
Riboflavin (mg) 0.144 0.0 0.06 0.019 0.02 н/д 0.019 0.0 0.262 0.262
Niacin (mg) 2.162 0.0 0.0 0.095 0.129 н/д 0.391 0.0 2.777 2.777
Pantothenic acid (mg) 0.865 0.0 0.0 0.127 0.099 н/д н/д 0.0 1.091 1.091
Vitamin B-6 (mg) 0.18 0.0 0.0 0.032 0.129 н/д 0.021 0.0 0.362 0.362
Folate (mcg) 32.434 0.0 0.0 2.539 22.854 н/д 3.762 0.0 61.589 61.589
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Choline (mg) 10.1 0.0 0.0 3.9 5.5 н/д 6.1 0.0 25.5 25.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Tryptophan (g) 0.072 0.0 н/д 0.006 0.01 н/д 0.026 0.0 0.115 0.115
Threonine (g) 0.18 0.0 н/д 0.013 0.02 н/д 0.054 0.0 0.267 0.267
Isoleucine (g) 0.144 0.0 н/д 0.013 0.01 н/д 0.053 0.0 0.22 0.22
Leucine (g) 0.288 0.0 н/д 0.019 0.03 н/д 0.088 0.0 0.425 0.425
Lysine (g) 0.36 0.0 н/д 0.019 0.03 н/д 0.075 0.0 0.484 0.484
Methionine (g) 0.036 0.0 н/д 0.006 0.01 н/д 0.024 0.0 0.076 0.076
Cystine (g) 0.0 0.0 н/д 0.006 0.01 н/д 0.029 0.0 0.045 0.045
Phenylalanine (g) 0.18 0.0 н/д 0.013 0.02 н/д 0.053 0.0 0.266 0.266
Tyrosine (g) 0.108 0.0 н/д 0.006 0.01 н/д 0.037 0.0 0.161 0.161
Valine (g) 0.18 0.0 н/д 0.013 0.02 н/д 0.066 0.0 0.279 0.279
Arginine (g) 0.18 0.0 н/д 0.013 0.109 н/д 0.087 0.0 0.389 0.389
Histidine (g) 0.108 0.0 н/д 0.013 0.01 н/д 0.038 0.0 0.168 0.168
Alanine (g) 0.252 0.0 н/д 0.019 0.02 н/д 0.059 0.0 0.35 0.35
Aspartic acid (g) 1.117 0.0 н/д 0.362 0.07 н/д 0.098 0.0 1.646 1.646
Glutamic acid (g) 0.577 0.0 н/д 0.051 0.179 н/д 0.247 0.0 1.053 1.053
Glycine (g) 0.144 0.0 н/д 0.013 0.02 н/д 0.065 0.0 0.242 0.242
Proline (g) 0.36 0.0 н/д 0.025 0.02 н/д 0.096 0.0 0.502 0.502
Serine (g) 0.288 0.0 н/д 0.019 0.02 н/д 0.053 0.0 0.381 0.381
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Trans Fat (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.108 0.0 0.0 0.025 н/д н/д 0.072 0.0 0.206 0.206
Phytosterols (mg) 64.868 0.0 н/д 7.618 н/д н/д 5.841 0.0 78.326 78.326
Monounsaturated Fat (g) 0.613 0.0 0.0 0.032 н/д н/д 0.982 0.0 1.626 1.626
Polyunsaturated (g) 0.288 0.0 0.0 0.032 н/д н/д 0.267 0.0 0.587 0.587