Рецепт Apricot Carrot Salad With Grapefruit Mint - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. Grapefruit mint, minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		lime juice
7.56g 		wine vinegar
7.45g 		cumin
1.05g 		sugar salt
1.23g 		peanut oil
18.0g 		ginger
1.4g 		cloves
0.25g 		carrots
100.92g 		apricots
18.02g 		romaine lettuce
79.9g 		Всего в порции Всего в рецепте
Protein (g) 0.03 0.0 0.19 0.14 0.0 0.03 0.01 0.94 0.25 0.98 2.58 10.32
Total Fat (g) 0.01 0.0 0.23 0.03 18.0 0.01 0.05 0.24 0.07 0.24 18.88 75.52
Carbohydrates (g) 0.64 0.02 0.46 0.97 0.0 0.25 0.15 9.67 2.0 2.63 16.79 67.16
Ash (g) 0.02 0.01 0.08 0.02 0.0 0.01 0.01 0.98 0.14 0.46 1.74 6.96
Calories (kcal) 1.891 1.416 3.938 4.154 159.12 1.116 0.808 41.379 8.649 13.583 236.051 944.204
Starch (g) 0.0 н/д н/д 0.8 н/д н/д н/д 1.44 н/д 0.0 2.25 9.0
Sucrose (g) 0.04 н/д н/д 0.01 н/д н/д 0.0 3.62 1.06 0.0 4.72 18.88
Glucose (dextrose) (g) 0.05 н/д н/д 0.0 н/д н/д 0.0 0.6 0.43 0.31 1.38 5.52
Fructose (g) 0.05 н/д н/д 0.0 н/д н/д 0.0 0.56 0.17 0.64 1.41 5.64
Lactose (g) 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Maltose (g) 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0 0.01 0.0 0.01 0.04
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.87 7.04 0.08 0.08 0.0 1.1 0.02 89.11 15.56 75.59 195.44 781.76
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.13 0.0 0.02 0.01 0.0 0.02 0.01 4.78 1.66 0.95 7.59 30.36
Galactose (g) 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.1 0.0 0.0 0.1 2.8 0.4 1.7 5.3 21.2
Calcium (mg) 1.059 0.447 9.776 0.616 0.0 0.223 1.615 33.305 2.342 26.367 75.75 303.0
Iron (mg) 0.01 0.03 0.7 0.04 0.01 0.01 0.02 0.3 0.07 0.78 1.96 7.84
Magnesium (mg) 0.605 0.298 3.843 1.639 0.0 0.6 0.66 12.111 1.802 11.186 32.744 130.976
Phosphorus (mg) 1.059 0.596 5.24 4.56 0.0 0.474 0.263 35.323 4.144 23.97 75.629 302.516
Potassium (mg) 8.848 2.906 18.774 4.634 0.0 5.789 2.755 322.956 46.669 197.353 610.684 2442.736
Sodium (mg) 0.151 0.596 1.764 0.074 0.0 0.181 0.608 69.637 0.18 6.392 79.584 318.336
Zinc (mg) 0.01 0.0 0.05 0.04 0.0 0.0 0.0 0.24 0.04 0.18 0.57 2.28
Copper (mg) 0.002 0.001 0.009 0.004 0.0 0.003 0.001 0.05 0.014 0.04 0.125 0.5
Manganese (mg) 0.002 0.004 0.035 0.031 н/д 0.003 0.075 0.141 0.014 0.128 0.433 1.732
Selenium (mcg) 0.0 н/д 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.3 0.6 2.4
Vitamin A, IU (IU) 3.781 0.0 13.335 0.0 0.0 0.0 1.325 16860.326 347.041 6959.29 24185.098 96740.392
Retinol (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.151 0.0 0.672 0.0 0.0 0.0 0.068 842.714 17.298 348.364 1209.266 4837.064
Beta Carotene (mcg) 2.269 н/д 8.001 0.0 0.0 0.0 0.21 8361.535 197.125 4175.574 12744.714 50978.856
Vitamin E (mg) 0.02 н/д 0.03 0.0 2.82 0.0 0.02 0.67 0.16 0.1 3.83 15.32
Vitamin D (IU) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 1.009 0.0 0.0 1.009 4.036
Lutein + zeaxanthin (mcg) 0.0 н/д 4.704 0.0 0.0 0.0 0.0 258.365 16.037 1847.288 2126.394 8505.576
Tocopherol, beta (mg) 0.0 н/д н/д н/д 0.08 н/д н/д 0.01 н/д 0.0 0.09 0.36
Tocopherol, gamma (mg) 0.0 н/д н/д н/д 2.86 н/д н/д 0.0 н/д 0.29 3.15 12.6
Tocopherol, delta (mg) 0.0 н/д н/д н/д 0.25 н/д н/д 0.0 н/д 0.01 0.25 1.0
Vitamin C (mg) 2.3 0.0 0.1 0.1 0.0 0.1 0.2 6.0 1.8 19.2 29.7 118.8
Thiamin (mg) 0.002 н/д 0.007 0.003 0.0 0.0 0.0 0.071 0.005 0.056 0.145 0.58
Riboflavin (mg) 0.002 н/д 0.003 0.002 0.0 0.0 0.001 0.061 0.007 0.056 0.131 0.524
Niacin (mg) 0.011 н/д 0.048 0.065 0.0 0.01 0.004 0.989 0.108 0.248 1.482 5.928
Pantothenic acid (mg) 0.009 н/д н/д 0.004 0.0 0.003 н/д 0.272 0.043 0.112 0.443 1.772
Vitamin B-6 (mg) 0.003 н/д 0.005 0.014 0.0 0.002 0.001 0.141 0.009 0.056 0.232 0.928
Folate (mcg) 0.756 н/д 0.105 0.53 0.0 0.153 0.233 19.176 1.622 108.664 131.238 524.952
Vitamin B-12 (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.4 н/д 0.3 0.3 0.0 0.4 0.1 8.9 0.5 7.9 18.7 74.8
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 н/д н/д 0.002 0.0 0.0 н/д 0.01 0.004 0.008 0.024 0.096
Threonine (g) 0.0 н/д н/д 0.004 0.0 0.001 н/д 0.192 0.009 0.032 0.237 0.948
Isoleucine (g) 0.0 н/д н/д 0.004 0.0 0.001 н/д 0.081 0.007 0.04 0.133 0.532
Leucine (g) 0.002 н/д н/д 0.008 0.0 0.001 н/д 0.101 0.014 0.064 0.19 0.76
Lysine (g) 0.002 н/д н/д 0.004 0.0 0.001 н/д 0.101 0.018 0.048 0.173 0.692
Methionine (g) 0.0 н/д н/д 0.002 0.0 0.0 н/д 0.02 0.002 0.016 0.04 0.16
Cystine (g) 0.0 н/д н/д 0.003 0.0 0.0 н/д 0.081 0.0 0.008 0.092 0.368
Phenylalanine (g) 0.001 н/д н/д 0.006 0.0 0.001 н/д 0.061 0.009 0.056 0.133 0.532
Tyrosine (g) 0.0 н/д н/д 0.002 0.0 0.0 н/д 0.04 0.005 0.024 0.072 0.288
Valine (g) 0.001 н/д н/д 0.006 0.0 0.001 н/д 0.071 0.009 0.048 0.135 0.54
Arginine (g) 0.002 н/д н/д 0.006 0.0 0.001 н/д 0.091 0.009 0.04 0.147 0.588
Histidine (g) 0.0 н/д н/д 0.003 0.0 0.0 н/д 0.04 0.005 0.016 0.065 0.26
Alanine (g) 0.002 н/д н/д 0.005 0.0 0.0 н/д 0.111 0.013 0.048 0.178 0.712
Aspartic acid (g) 0.008 н/д н/д 0.007 0.0 0.003 н/д 0.192 0.056 0.112 0.377 1.508
Glutamic acid (g) 0.005 н/д н/д 0.037 0.0 0.002 н/д 0.373 0.029 0.144 0.59 2.36
Glycine (g) 0.001 н/д н/д 0.005 0.0 0.001 н/д 0.05 0.007 0.04 0.104 0.416
Proline (g) 0.002 н/д н/д 0.012 0.0 0.001 н/д 0.05 0.018 0.04 0.123 0.492
Serine (g) 0.003 н/д н/д 0.006 0.0 0.001 н/д 0.05 0.014 0.04 0.115 0.46
Cholesterol (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 0.001 0.0 0.016 0.006 3.042 0.003 0.014 0.04 0.005 0.032 3.159 12.636
Phytosterols (mg) н/д н/д 0.714 н/д 37.26 0.209 0.64 н/д 3.243 н/д 42.067 168.268
Monounsaturated Fat (g) 0.001 н/д 0.147 0.004 8.316 0.002 0.004 0.01 0.031 0.008 8.523 34.092
Polyunsaturated (g) 0.002 н/д 0.034 0.016 5.76 0.002 0.018 0.121 0.014 0.128 6.095 24.38