Рецепт Apricot Braised Pork Loin - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp Salt Watercress
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		oil
13.6g 		pork loin roast
489.88g 		onions
216.0g 		carrot
56.96g 		garlic
2.61g 		apricot nectar
942.0g 		mustard
5.0g 		Всего в порции Всего в рецепте
Protein (g) 0.0 94.4 2.38 0.53 0.17 3.49 0.22 101.17 101.17
Total Fat (g) 13.6 40.41 0.22 0.14 0.01 0.85 0.2 55.43 55.43
Carbohydrates (g) 0.0 0.0 20.17 5.46 0.86 135.55 0.27 162.31 162.31
Ash (g) 0.0 4.9 0.76 0.55 0.04 2.73 0.18 9.16 9.16
Calories (kcal) 120.224 769.107 86.4 23.354 3.889 527.52 3.35 1533.844 1533.844
Starch (g) н/д н/д 0.0 0.81 н/д н/д 0.03 0.85 0.85
Sucrose (g) н/д н/д 2.14 2.04 н/д н/д 0.01 4.19 4.19
Glucose (dextrose) (g) н/д н/д 4.26 0.34 н/д н/д 0.02 4.61 4.61
Fructose (g) н/д н/д 2.79 0.31 н/д н/д 0.01 3.11 3.11
Lactose (g) н/д н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 351.73 192.48 50.29 1.53 799.48 4.13 1399.64 1399.64
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 н/д 9.16 2.7 0.03 129.9 0.04 141.83 141.83
Galactose (g) н/д н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 3.7 1.6 0.1 5.7 0.2 11.1 11.1
Calcium (mg) 0.0 112.672 49.68 18.797 4.724 65.94 2.9 254.713 254.713
Iron (mg) 0.0 5.0 0.45 0.17 0.04 3.58 0.08 9.32 9.32
Magnesium (mg) 0.0 102.874 21.6 6.835 0.653 47.1 2.45 181.512 181.512
Phosphorus (mg) 0.0 935.665 62.64 19.936 3.993 84.78 5.3 1112.315 1112.315
Potassium (mg) 0.0 1665.582 315.36 182.272 10.466 1073.88 6.9 3254.461 3254.461
Sodium (mg) 0.0 328.218 8.64 39.302 0.444 28.26 56.75 461.614 461.614
Zinc (mg) 0.0 14.45 0.37 0.14 0.03 0.85 0.03 15.87 15.87
Copper (mg) 0.0 0.392 0.086 0.028 0.008 0.659 0.005 1.179 1.179
Manganese (mg) н/д 0.049 0.281 0.08 0.044 0.283 0.021 0.757 0.757
Selenium (mcg) 0.0 159.7 1.1 0.1 0.4 0.0 1.6 162.9 162.9
Vitamin A, IU (IU) 0.0 34.291 4.32 9515.738 0.235 12396.72 3.55 21954.854 21954.854
Retinol (mcg) 0.0 9.798 0.0 0.0 0.0 0.0 0.0 9.798 9.798
Vitamin A, RAE (mcg_RAE) 0.0 9.798 0.0 475.616 0.0 621.72 0.2 1107.334 1107.334
Beta Carotene (mcg) 0.0 н/д 2.16 4719.136 0.131 7404.12 1.45 12126.997 12126.997
Vitamin E (mg) 1.25 н/д 0.04 0.38 0.0 2.92 0.02 4.61 4.61
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 0.57 0.0 0.0 0.0 0.57 0.57
Lutein + zeaxanthin (mcg) 0.0 н/д 8.64 145.818 0.418 131.88 0.9 287.655 287.655
Tocopherol, beta (mg) н/д н/д 0.0 0.01 н/д н/д 0.0 0.01 0.01
Tocopherol, gamma (mg) н/д н/д 0.0 0.0 н/д н/д 0.1 0.1 0.1
Tocopherol, delta (mg) н/д н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 3.9 16.0 3.4 0.8 5.7 0.1 29.8 29.8
Thiamin (mg) 0.0 3.968 0.108 0.04 0.005 0.094 0.017 4.232 4.232
Riboflavin (mg) 0.0 1.372 0.065 0.034 0.003 0.094 0.002 1.569 1.569
Niacin (mg) 0.0 21.163 0.259 0.558 0.018 2.449 0.026 24.474 24.474
Pantothenic acid (mg) 0.0 3.723 0.259 0.154 0.016 0.942 0.015 5.109 5.109
Vitamin B-6 (mg) 0.0 2.4 0.259 0.08 0.032 0.188 0.003 2.963 2.963
Folate (mcg) 0.0 19.595 41.04 10.822 0.078 9.42 0.35 81.306 81.306
Vitamin B-12 (mcg) 0.0 4.11 0.0 0.0 0.0 0.0 0.0 4.11 4.11
Choline (mg) н/д н/д 13.2 5.0 0.6 9.4 1.1 29.3 29.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 1.225 0.022 0.006 0.002 н/д 0.001 1.254 1.254
Threonine (g) 0.0 4.311 0.043 0.108 0.004 н/д 0.009 4.475 4.475
Isoleucine (g) 0.0 4.409 0.022 0.046 0.006 н/д 0.008 4.489 4.489
Leucine (g) 0.0 7.593 0.065 0.057 0.008 н/д 0.015 7.738 7.738
Lysine (g) 0.0 8.475 0.086 0.057 0.007 н/д 0.014 8.639 8.639
Methionine (g) 0.0 2.498 0.0 0.011 0.002 н/д 0.004 2.516 2.516
Cystine (g) 0.0 1.225 0.0 0.046 0.002 н/д 0.004 1.276 1.276
Phenylalanine (g) 0.0 3.772 0.065 0.034 0.005 н/д 0.009 3.884 3.884
Tyrosine (g) 0.0 3.282 0.022 0.023 0.002 н/д 0.007 3.336 3.336
Valine (g) 0.0 5.144 0.043 0.04 0.008 н/д 0.01 5.244 5.244
Arginine (g) 0.0 5.879 0.216 0.051 0.016 н/д 0.013 6.175 6.175
Histidine (g) 0.0 3.772 0.022 0.023 0.003 н/д 0.006 3.825 3.825
Alanine (g) 0.0 5.487 0.043 0.063 0.003 н/д 0.009 5.604 5.604
Aspartic acid (g) 0.0 8.769 0.194 0.108 0.013 н/д 0.02 9.104 9.104
Glutamic acid (g) 0.0 14.794 0.562 0.211 0.021 н/д 0.038 15.625 15.625
Glycine (g) 0.0 4.507 0.065 0.028 0.005 н/д 0.012 4.617 4.617
Proline (g) 0.0 3.772 0.022 0.028 0.003 н/д 0.019 3.843 3.843
Serine (g) 0.0 3.919 0.043 0.028 0.005 н/д 0.011 4.006 4.006
Cholesterol (mg) 0.0 313.521 0.0 0.0 0.0 0.0 0.0 313.521 313.521
Trans Fat (g) 0.351 н/д н/д 0.0 н/д н/д 0.001 0.351 0.351
Saturated Fat (g) 1.01 13.962 0.086 0.023 0.002 0.094 0.013 15.19 15.19
Phytosterols (mg) 34.0 н/д 32.4 н/д н/д н/д н/д 66.4 66.4
Monounsaturated Fat (g) 3.091 18.272 0.022 0.006 0.0 0.377 0.132 21.9 21.9
Polyunsaturated (g) 8.859 4.36 0.043 0.068 0.007 0.188 0.048 13.573 13.573