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Рецепт Apricot Braid - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		dough
113.4g 		margarine
14.0g 		sugar
13.75g 		apricot
129.63g 		marshmallows
9.38g 		cinnamon
0.65g 		Всего в порции Всего в рецепте
Protein (g) 8.05 0.02 0.02 0.82 0.17 0.03 9.1 36.4
Total Fat (g) 6.8 11.3 0.0 0.05 0.02 0.01 18.18 72.72
Carbohydrates (g) 59.65 0.1 13.49 16.0 7.62 0.52 97.37 389.48
Ash (g) 1.81 0.27 0.06 0.48 0.03 0.02 2.68 10.72
Calories (kcal) 339.059 100.38 52.25 62.22 29.813 1.606 585.327 2341.308
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 13.0 н/д н/д 0.0 13.0 52.0
Glucose (dextrose) (g) н/д н/д 0.19 н/д н/д 0.01 0.19 0.76
Fructose (g) н/д н/д 0.15 н/д н/д 0.01 0.16 0.64
Lactose (g) н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 36.97 2.31 0.18 112.28 1.54 0.07 153.35 613.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.2 0.0 13.34 13.92 5.4 0.01 32.88 131.52
Galactose (g) н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 2.2 0.0 0.0 2.1 0.0 0.3 4.6 18.4
Calcium (mg) 12.474 0.42 11.413 15.555 0.281 6.513 46.655 186.62
Iron (mg) 3.64 0.01 0.1 0.39 0.02 0.05 4.21 16.84
Magnesium (mg) 17.01 0.42 1.238 12.963 0.188 0.39 32.207 128.828
Phosphorus (mg) 85.048 0.7 0.55 25.925 0.75 0.416 113.389 453.556
Potassium (mg) 83.914 2.52 18.288 213.881 0.469 2.802 321.873 1287.492
Sodium (mg) 547.71 132.02 3.85 5.185 7.5 0.065 696.33 2785.32
Zinc (mg) 0.56 0.0 0.0 0.14 0.0 0.01 0.72 2.88
Copper (mg) 0.113 0.0 0.007 0.065 0.009 0.002 0.197 0.788
Manganese (mg) 0.544 н/д 0.008 0.065 0.001 0.114 0.732 2.928
Selenium (mcg) 26.4 0.0 0.2 0.1 0.2 0.0 26.9 107.6
Vitamin A, IU (IU) 0.0 499.94 0.0 2191.959 0.0 1.918 2693.816 10775.264
Retinol (mcg) 0.0 107.52 0.0 0.0 0.0 0.0 107.52 430.08
Vitamin A, RAE (mcg_RAE) 0.0 114.66 0.0 110.181 0.0 0.098 224.939 899.756
Beta Carotene (mcg) 0.0 85.4 0.0 1309.213 0.0 0.728 1395.341 5581.364
Vitamin E (mg) 0.09 1.26 0.0 0.78 0.0 0.02 2.14 8.56
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.098 0.098 0.392
Lutein + zeaxanthin (mcg) 12.474 0.0 0.0 33.703 0.0 1.443 47.619 190.476
Tocopherol, beta (mg) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д 0.07 0.07 0.28
Tocopherol, delta (mg) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 6.4 0.0 0.0 6.4 25.6
Thiamin (mg) 0.612 0.001 0.0 0.026 0.0 0.0 0.64 2.56
Riboflavin (mg) 0.386 0.006 0.0 0.026 0.0 0.0 0.417 1.668
Niacin (mg) 4.615 0.003 0.015 0.441 0.008 0.009 5.09 20.36
Pantothenic acid (mg) 0.34 0.0 0.018 0.117 0.001 0.002 0.478 1.912
Vitamin B-6 (mg) 0.034 0.001 0.006 0.065 0.0 0.001 0.107 0.428
Folate (mcg) 99.79 0.14 0.138 2.593 0.094 0.039 102.793 411.172
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.0 0.0 0.0 0.01 0.04
Choline (mg) 7.8 1.7 0.3 2.3 0.0 0.1 12.3 49.2
Folic acid (mcg) 79.378 0.0 0.0 0.0 0.0 0.0 79.378 317.512
Tryptophan (g) 0.102 н/д н/д 0.013 0.0 0.0 0.115 0.46
Threonine (g) 0.215 н/д н/д 0.026 0.004 0.001 0.246 0.984
Isoleucine (g) 0.283 н/д н/д 0.026 0.003 0.001 0.313 1.252
Leucine (g) 0.556 н/д н/д 0.052 0.007 0.002 0.616 2.464
Lysine (g) 0.181 н/д н/д 0.052 0.008 0.002 0.242 0.968
Methionine (g) 0.147 н/д н/д 0.0 0.002 0.001 0.15 0.6
Cystine (g) 0.17 н/д н/д 0.0 0.0 0.0 0.17 0.68
Phenylalanine (g) 0.408 н/д н/д 0.039 0.004 0.001 0.452 1.808
Tyrosine (g) 0.249 н/д н/д 0.026 0.001 0.001 0.277 1.108
Valine (g) 0.329 н/д н/д 0.026 0.005 0.001 0.361 1.444
Arginine (g) 0.329 н/д н/д 0.026 0.014 0.001 0.37 1.48
Histidine (g) 0.181 н/д н/д 0.013 0.002 0.001 0.197 0.788
Alanine (g) 0.261 н/д н/д 0.039 0.017 0.001 0.318 1.272
Aspartic acid (g) 0.34 н/д н/д 0.194 0.011 0.003 0.549 2.196
Glutamic acid (g) 2.722 н/д н/д 0.078 0.02 0.002 2.821 11.284
Glycine (g) 0.295 н/д н/д 0.026 0.039 0.001 0.361 1.444
Proline (g) 0.941 н/д н/д 0.052 0.026 0.003 1.022 4.088
Serine (g) 0.408 н/д н/д 0.052 0.006 0.001 0.467 1.868
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д 2.085 н/д н/д н/д 0.0 2.085 8.34
Saturated Fat (g) 1.667 2.127 0.0 0.0 0.006 0.002 3.801 15.204
Phytosterols (mg) н/д н/д н/д н/д н/д 0.169 0.169 0.676
Monounsaturated Fat (g) 3.572 5.443 0.0 0.026 0.008 0.002 9.05 36.2
Polyunsaturated (g) 1.043 3.402 0.0 0.013 0.005 0.0 4.463 17.852