Рецепт Apricot Blackberry Cornmeal Kuchen - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	cornmeal 13.25g	flour 10.42g	baking powder 1.15g	egg 8.21g	sugar 12.22g	buttermilk 20.42g	salad oil 4.5g	apricots 27.13g	blackberries 0.0g	sugar 4.2g	Всего в порции	Всего в рецепте
Protein (g)	0.96	1.08	0.0	1.03	0.01	0.68	0.0	0.38	н/д	0.0	4.14	24.84
Total Fat (g)	0.24	0.1	0.0	0.82	0.0	0.18	4.5	0.11	н/д	0.0	5.94	35.64
Carbohydrates (g)	10.49	7.95	0.0	0.06	11.99	0.98	0.0	3.02	н/д	4.2	38.68	232.08
Ash (g)	0.07	0.05	0.42	0.07	0.05	0.18	0.0	0.2	н/д	0.0	1.06	6.36
Calories (kcal)	48.893	37.917	0.0	11.745	46.442	8.167	39.78	13.02	н/д	16.254	222.217	1333.302
Starch (g)	9.75	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	9.75	58.5
Sucrose (g)	0.1	н/д	н/д	0.01	11.56	н/д	н/д	1.59	н/д	н/д	13.25	79.5
Glucose (dextrose) (g)	0.08	н/д	н/д	0.02	0.16	н/д	н/д	0.64	н/д	н/д	0.9	5.4
Fructose (g)	0.02	н/д	н/д	0.01	0.14	н/д	н/д	0.25	н/д	н/д	0.42	2.52
Lactose (g)	0.0	н/д	н/д	0.01	0.0	н/д	н/д	0.0	н/д	н/д	0.01	0.06
Maltose (g)	0.03	н/д	н/д	0.01	0.0	н/д	н/д	0.02	н/д	н/д	0.05	0.3
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Water (g)	1.49	1.24	0.0	6.23	0.16	18.4	0.0	23.42	н/д	0.0	50.95	305.7
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Sugars (g)	0.22	0.03	0.0	0.06	11.86	0.98	0.0	2.51	н/д	4.2	19.85	119.1
Galactose (g)	0.0	н/д	н/д	0.01	0.0	н/д	н/д	0.0	н/д	н/д	0.01	0.06
Dietary Fiber (g)	0.5	0.3	0.0	0.0	0.0	0.0	0.0	0.5	н/д	0.0	1.4	8.4
Calcium (mg)	0.398	1.563	0.0	4.353	10.144	23.683	0.0	3.526	н/д	0.042	43.709	262.254
Iron (mg)	0.15	0.48	0.0	0.15	0.09	0.01	0.0	0.11	н/д	0.0	0.98	5.88
Magnesium (mg)	4.638	2.292	0.0	0.986	1.1	2.246	0.0	2.713	н/д	0.0	13.973	83.838
Phosphorus (mg)	13.913	11.25	0.0	15.687	0.489	18.171	0.0	6.239	н/д	0.0	65.748	394.488
Potassium (mg)	20.14	11.146	0.0	11.006	16.255	30.829	0.0	70.254	н/д	0.084	159.713	958.278
Sodium (mg)	0.928	0.208	314.64	11.499	3.422	21.438	0.0	0.271	н/д	0.0	352.405	2114.43
Zinc (mg)	0.09	0.07	0.0	0.09	0.0	0.09	0.0	0.05	н/д	0.0	0.4	2.4
Copper (mg)	0.011	0.015	0.0	0.008	0.006	0.002	0.0	0.022	н/д	0.0	0.063	0.378
Manganese (mg)	0.024	0.071	0.0	0.003	0.007	0.0	н/д	0.022	н/д	0.0	0.127	0.762
Selenium (mcg)	1.5	3.5	0.0	2.6	0.1	0.4	0.0	0.0	н/д	0.0	8.3	49.8
Vitamin A, IU (IU)	28.355	0.0	0.0	39.999	0.0	5.308	0.0	522.428	н/д	0.0	596.09	3576.54
Retinol (mcg)	0.0	0.0	0.0	11.417	0.0	1.429	0.0	0.0	н/д	0.0	12.846	77.076
Vitamin A, RAE (mcg_RAE)	1.458	0.0	0.0	11.499	0.0	1.429	0.0	26.04	н/д	0.0	40.425	242.55
Beta Carotene (mcg)	12.853	0.0	0.0	0.821	0.0	0.204	0.0	296.748	н/д	0.0	310.626	1863.756
Vitamin E (mg)	0.02	0.01	0.0	0.08	0.0	0.01	0.71	0.24	н/д	0.0	1.06	6.36
Vitamin D (IU)	н/д	н/д	н/д	2.875	н/д	н/д	н/д	н/д	н/д	н/д	2.875	17.25
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	179.538	1.875	0.0	27.186	0.0	0.0	0.0	24.141	н/д	0.0	232.74	1396.44
Tocopherol, beta (mg)	0.0	0.01	н/д	0.0	н/д	0.0	0.02	н/д	н/д	н/д	0.04	0.24
Tocopherol, gamma (mg)	0.08	0.04	н/д	0.04	н/д	0.01	0.72	н/д	н/д	н/д	0.88	5.28
Tocopherol, delta (mg)	0.01	0.0	н/д	0.0	н/д	0.0	0.06	н/д	н/д	н/д	0.07	0.42
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.2	0.0	2.7	н/д	0.0	2.9	17.4
Thiamin (mg)	0.019	0.082	0.0	0.006	0.0	0.006	0.0	0.008	н/д	0.0	0.121	0.726
Riboflavin (mg)	0.007	0.051	0.0	0.039	0.0	0.031	0.0	0.011	н/д	0.001	0.139	0.834
Niacin (mg)	0.133	0.615	0.0	0.006	0.013	0.012	0.0	0.163	н/д	0.0	0.941	5.646
Pantothenic acid (mg)	0.037	0.046	0.0	0.118	0.016	0.057	0.0	0.065	н/д	0.0	0.339	2.034
Vitamin B-6 (mg)	0.027	0.004	0.0	0.011	0.005	0.006	0.0	0.014	н/д	0.0	0.067	0.402
Folate (mcg)	3.975	19.063	0.0	3.86	0.122	1.021	0.0	2.441	н/д	0.0	30.482	182.892
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.11	0.0	0.04	0.0	0.0	н/д	0.0	0.15	0.9
Choline (mg)	1.4	1.1	0.0	20.6	0.3	3.3	0.0	0.8	н/д	0.0	27.4	164.4
Folic acid (mcg)	0.0	16.042	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	16.042	96.252
Tryptophan (g)	0.005	0.014	н/д	0.014	н/д	0.008	0.0	0.005	н/д	н/д	0.046	0.276
Threonine (g)	0.024	0.029	н/д	0.046	н/д	0.033	0.0	0.014	н/д	н/д	0.145	0.87
Isoleucine (g)	0.033	0.038	н/д	0.055	н/д	0.041	0.0	0.011	н/д	н/д	0.177	1.062
Leucine (g)	0.136	0.074	н/д	0.09	н/д	0.067	0.0	0.022	н/д	н/д	0.389	2.334
Lysine (g)	0.015	0.024	н/д	0.075	н/д	0.057	0.0	0.027	н/д	н/д	0.198	1.188
Methionine (g)	0.023	0.019	н/д	0.031	н/д	0.016	0.0	0.003	н/д	н/д	0.092	0.552
Cystine (g)	0.021	0.023	н/д	0.022	н/д	0.006	0.0	0.0	н/д	н/д	0.072	0.432
Phenylalanine (g)	0.049	0.054	н/д	0.056	н/д	0.035	0.0	0.014	н/д	н/д	0.207	1.242
Tyrosine (g)	0.025	0.032	н/д	0.041	н/д	0.029	0.0	0.008	н/д	н/д	0.135	0.81
Valine (g)	0.045	0.044	н/д	0.071	н/д	0.049	0.0	0.014	н/д	н/д	0.222	1.332
Arginine (g)	0.032	0.044	н/д	0.067	н/д	0.027	0.0	0.014	н/д	н/д	0.183	1.098
Histidine (g)	0.024	0.024	н/д	0.025	н/д	0.02	0.0	0.008	н/д	н/д	0.102	0.612
Alanine (g)	0.076	0.034	н/д	0.061	н/д	0.025	0.0	0.019	н/д	н/д	0.214	1.284
Aspartic acid (g)	0.062	0.046	н/д	0.109	н/д	0.053	0.0	0.084	н/д	н/д	0.355	2.13
Glutamic acid (g)	0.196	0.363	н/д	0.138	н/д	0.131	0.0	0.043	н/д	н/д	0.871	5.226
Glycine (g)	0.029	0.039	н/д	0.035	н/д	0.014	0.0	0.011	н/д	н/д	0.128	0.768
Proline (g)	0.101	0.125	н/д	0.042	н/д	0.067	0.0	0.027	н/д	н/д	0.362	2.172
Serine (g)	0.046	0.054	н/д	0.08	н/д	0.035	0.0	0.022	н/д	н/д	0.237	1.422
Cholesterol (mg)	0.0	0.0	0.0	34.742	0.0	0.817	0.0	0.0	н/д	0.0	35.559	213.354
Trans Fat (g)	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.025	0.017	0.0	0.255	0.0	0.112	0.761	0.008	н/д	0.0	1.177	7.062
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	н/д	9.315	4.883	н/д	н/д	14.198	85.188
Monounsaturated Fat (g)	0.046	0.009	0.0	0.313	0.0	0.051	2.079	0.046	н/д	0.0	2.545	15.27
Polyunsaturated (g)	0.097	0.043	0.0	0.112	0.0	0.006	1.44	0.022	н/д	0.0	1.719	10.314