Рецепт Apricot Banana Nut Bread - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 12 |
butter
12.61g |
sugar
12.22g |
lemon zest
0.17g |
egg
3.67g |
banana
12.0g |
flour
18.23g |
baking powder
0.86g |
walnuts
2.19g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.11 | 0.01 | 0.0 | 0.46 | 0.13 | 1.88 | 0.0 | 0.33 | 2.93 | 35.16 |
Total Fat (g) | 10.23 | 0.0 | 0.0 | 0.36 | 0.04 | 0.18 | 0.0 | 1.43 | 12.24 | 146.88 |
Carbohydrates (g) | 0.01 | 11.99 | 0.03 | 0.03 | 2.74 | 13.91 | 0.0 | 0.3 | 29.0 | 348.0 |
Ash (g) | 0.27 | 0.06 | 0.0 | 0.03 | 0.1 | 0.09 | 0.32 | 0.04 | 0.9 | 10.8 |
Calories (kcal) | 90.42 | 46.446 | 0.078 | 5.243 | 10.68 | 66.354 | 0.0 | 14.347 | 233.568 | 2802.816 |
Starch (g) | н/д | н/д | н/д | н/д | 0.65 | н/д | н/д | 0.0 | 0.65 | 7.8 |
Sucrose (g) | н/д | 11.56 | н/д | 0.0 | 0.29 | н/д | н/д | 0.05 | 11.9 | 142.8 |
Glucose (dextrose) (g) | н/д | 0.17 | н/д | 0.01 | 0.6 | н/д | н/д | 0.0 | 0.77 | 9.24 |
Fructose (g) | н/д | 0.14 | н/д | 0.0 | 0.58 | н/д | н/д | 0.0 | 0.72 | 8.64 |
Lactose (g) | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
Maltose (g) | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.01 | 0.12 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 2.0 | 0.16 | 0.14 | 2.78 | 8.99 | 2.17 | 0.0 | 0.09 | 16.34 | 196.08 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.01 | 11.86 | 0.01 | 0.03 | 1.47 | 0.05 | 0.0 | 0.06 | 13.48 | 161.76 |
Galactose (g) | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.5 | 0.0 | 0.1 | 1.0 | 12.0 |
Calcium (mg) | 3.027 | 10.145 | 0.223 | 1.943 | 0.6 | 2.734 | 0.0 | 2.15 | 20.822 | 249.864 |
Iron (mg) | 0.0 | 0.09 | 0.0 | 0.07 | 0.03 | 0.85 | 0.0 | 0.06 | 1.1 | 13.2 |
Magnesium (mg) | 0.252 | 1.1 | 0.025 | 0.44 | 3.24 | 4.01 | 0.0 | 3.466 | 12.534 | 150.408 |
Phosphorus (mg) | 3.027 | 0.489 | 0.02 | 7.003 | 2.64 | 19.688 | 0.0 | 7.59 | 40.457 | 485.484 |
Potassium (mg) | 3.027 | 16.256 | 0.267 | 4.913 | 42.96 | 19.505 | 0.0 | 9.674 | 96.602 | 1159.224 |
Sodium (mg) | 72.638 | 3.422 | 0.01 | 5.133 | 0.12 | 0.365 | 235.98 | 0.044 | 317.712 | 3812.544 |
Zinc (mg) | 0.01 | 0.0 | 0.0 | 0.04 | 0.02 | 0.13 | 0.0 | 0.07 | 0.27 | 3.24 |
Copper (mg) | 0.0 | 0.006 | 0.0 | 0.004 | 0.01 | 0.026 | 0.0 | 0.035 | 0.08 | 0.96 |
Manganese (mg) | 0.0 | 0.007 | н/д | 0.001 | 0.032 | 0.124 | 0.0 | 0.075 | 0.24 | 2.88 |
Selenium (mcg) | 0.1 | 0.1 | 0.0 | 1.2 | 0.1 | 6.2 | 0.0 | 0.1 | 7.8 | 93.6 |
Vitamin A, IU (IU) | 315.145 | 0.0 | 0.083 | 17.857 | 7.68 | 0.0 | 0.0 | 0.439 | 341.203 | 4094.436 |
Retinol (mcg) | 84.619 | 0.0 | 0.0 | 5.097 | 0.0 | 0.0 | 0.0 | 0.0 | 89.715 | 1076.58 |
Vitamin A, RAE (mcg_RAE) | 86.258 | 0.0 | 0.005 | 5.133 | 0.36 | 0.0 | 0.0 | 0.022 | 91.778 | 1101.336 |
Beta Carotene (mcg) | 19.925 | 0.0 | 0.012 | 0.367 | 3.12 | 0.0 | 0.0 | 0.263 | 23.687 | 284.244 |
Vitamin E (mg) | 0.29 | 0.0 | 0.0 | 0.04 | 0.01 | 0.01 | 0.0 | 0.02 | 0.37 | 4.44 |
Vitamin D (IU) | 7.062 | н/д | н/д | 1.283 | н/д | н/д | н/д | н/д | 8.345 | 100.14 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.03 | 12.137 | 2.64 | 3.281 | 0.0 | 0.197 | 18.285 | 219.42 |
Tocopherol, beta (mg) | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.01 | н/д | 0.0 | 0.02 | 0.24 |
Tocopherol, gamma (mg) | 0.0 | н/д | н/д | 0.02 | 0.0 | 0.07 | н/д | 0.46 | 0.55 | 6.6 |
Tocopherol, delta (mg) | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.04 | 0.05 | 0.6 |
Vitamin C (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 1.3 | 15.6 |
Thiamin (mg) | 0.001 | 0.0 | 0.0 | 0.003 | 0.004 | 0.144 | 0.0 | 0.007 | 0.159 | 1.908 |
Riboflavin (mg) | 0.004 | 0.0 | 0.0 | 0.018 | 0.008 | 0.089 | 0.0 | 0.003 | 0.123 | 1.476 |
Niacin (mg) | 0.005 | 0.013 | 0.001 | 0.003 | 0.08 | 1.076 | 0.0 | 0.025 | 1.202 | 14.424 |
Pantothenic acid (mg) | 0.014 | 0.016 | 0.001 | 0.053 | 0.04 | 0.08 | 0.0 | 0.013 | 0.215 | 2.58 |
Vitamin B-6 (mg) | 0.0 | 0.005 | 0.0 | 0.005 | 0.044 | 0.007 | 0.0 | 0.012 | 0.074 | 0.888 |
Folate (mcg) | 0.378 | 0.122 | 0.022 | 1.723 | 2.4 | 33.359 | 0.0 | 2.15 | 40.155 | 481.86 |
Vitamin B-12 (mcg) | 0.02 | 0.0 | 0.0 | 0.05 | 0.0 | 0.0 | 0.0 | 0.0 | 0.07 | 0.84 |
Choline (mg) | 2.4 | 0.3 | 0.0 | 9.2 | 1.2 | 1.9 | 0.0 | 0.9 | 15.8 | 189.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 28.073 | 0.0 | 0.0 | 28.073 | 336.876 |
Tryptophan (g) | 0.001 | н/д | н/д | 0.006 | 0.001 | 0.024 | н/д | 0.004 | 0.036 | 0.432 |
Threonine (g) | 0.005 | н/д | н/д | 0.021 | 0.004 | 0.051 | н/д | 0.013 | 0.093 | 1.116 |
Isoleucine (g) | 0.006 | н/д | н/д | 0.025 | 0.004 | 0.066 | н/д | 0.014 | 0.114 | 1.368 |
Leucine (g) | 0.01 | н/д | н/д | 0.04 | 0.008 | 0.129 | н/д | 0.026 | 0.214 | 2.568 |
Lysine (g) | 0.009 | н/д | н/д | 0.033 | 0.006 | 0.042 | н/д | 0.009 | 0.099 | 1.188 |
Methionine (g) | 0.003 | н/д | н/д | 0.014 | 0.001 | 0.033 | н/д | 0.005 | 0.056 | 0.672 |
Cystine (g) | 0.001 | н/д | н/д | 0.01 | 0.001 | 0.04 | н/д | 0.005 | 0.057 | 0.684 |
Phenylalanine (g) | 0.005 | н/д | н/д | 0.025 | 0.006 | 0.095 | н/д | 0.016 | 0.146 | 1.752 |
Tyrosine (g) | 0.005 | н/д | н/д | 0.018 | 0.001 | 0.057 | н/д | 0.009 | 0.09 | 1.08 |
Valine (g) | 0.008 | н/д | н/д | 0.032 | 0.006 | 0.077 | н/д | 0.016 | 0.138 | 1.656 |
Arginine (g) | 0.004 | н/д | н/д | 0.03 | 0.006 | 0.077 | н/д | 0.05 | 0.166 | 1.992 |
Histidine (g) | 0.003 | н/д | н/д | 0.011 | 0.01 | 0.042 | н/д | 0.009 | 0.074 | 0.888 |
Alanine (g) | 0.004 | н/д | н/д | 0.027 | 0.005 | 0.06 | н/д | 0.015 | 0.111 | 1.332 |
Aspartic acid (g) | 0.008 | н/д | н/д | 0.049 | 0.014 | 0.08 | н/д | 0.04 | 0.191 | 2.292 |
Glutamic acid (g) | 0.023 | н/д | н/д | 0.062 | 0.018 | 0.634 | н/д | 0.062 | 0.799 | 9.588 |
Glycine (g) | 0.003 | н/д | н/д | 0.016 | 0.005 | 0.067 | н/д | 0.018 | 0.109 | 1.308 |
Proline (g) | 0.01 | н/д | н/д | 0.019 | 0.004 | 0.219 | н/д | 0.016 | 0.267 | 3.204 |
Serine (g) | 0.006 | н/д | н/д | 0.036 | 0.005 | 0.095 | н/д | 0.02 | 0.162 | 1.944 |
Cholesterol (mg) | 27.113 | 0.0 | 0.0 | 15.51 | 0.0 | 0.0 | 0.0 | 0.0 | 42.623 | 511.476 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 6.478 | 0.0 | 0.0 | 0.114 | 0.013 | 0.029 | 0.0 | 0.134 | 6.769 | 81.228 |
Phytosterols (mg) | н/д | н/д | 0.058 | н/д | 1.92 | н/д | н/д | 1.58 | 3.558 | 42.696 |
Monounsaturated Fat (g) | 2.651 | 0.0 | 0.0 | 0.14 | 0.004 | 0.016 | 0.0 | 0.196 | 3.006 | 36.072 |
Polyunsaturated (g) | 0.383 | 0.0 | 0.0 | 0.05 | 0.008 | 0.075 | 0.0 | 1.035 | 1.551 | 18.612 |