Рецепт Apricot Baked Ham - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 12 |
ham
226.8g |
cloves
0.83g |
apricot preserves
13.33g |
mustard
2.8g |
sugar --
9.17g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 39.55 | 0.05 | 0.09 | 0.7 | 0.01 | 40.41 | 484.92 |
| Total Fat (g) | 13.97 | 0.17 | 0.03 | 0.81 | 0.0 | 14.97 | 179.64 |
| Carbohydrates (g) | 1.56 | 0.51 | 8.59 | 0.98 | 8.99 | 20.63 | 247.56 |
| Ash (g) | 7.46 | 0.05 | 0.03 | 0.13 | 0.04 | 7.7 | 92.4 |
| Calories (kcal) | 301.637 | 2.692 | 32.267 | 13.132 | 34.833 | 384.561 | 4614.732 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | 0.0 | н/д | 0.1 | 8.67 | 8.77 | 105.24 |
| Glucose (dextrose) (g) | н/д | 0.01 | н/д | 0.08 | 0.12 | 0.21 | 2.52 |
| Fructose (g) | н/д | 0.01 | н/д | 0.0 | 0.1 | 0.11 | 1.32 |
| Lactose (g) | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Maltose (g) | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 164.24 | 0.06 | 4.6 | 0.19 | 0.12 | 169.22 | 2030.64 |
| Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | н/д | 0.02 | 5.79 | 0.19 | 8.89 | 14.89 | 178.68 |
| Galactose (g) | н/д | 0.0 | н/д | 0.01 | 0.0 | 0.01 | 0.12 |
| Dietary Fiber (g) | 0.0 | 0.3 | 0.0 | 0.4 | 0.0 | 0.7 | 8.4 |
| Calcium (mg) | 15.876 | 5.383 | 2.667 | 14.588 | 7.608 | 46.122 | 553.464 |
| Iron (mg) | 2.43 | 0.07 | 0.07 | 0.28 | 0.07 | 2.91 | 34.92 |
| Magnesium (mg) | 45.359 | 2.2 | 0.533 | 8.344 | 0.825 | 57.261 | 687.132 |
| Phosphorus (mg) | 630.49 | 0.875 | 0.4 | 23.548 | 0.367 | 655.68 | 7868.16 |
| Potassium (mg) | 616.882 | 9.183 | 10.267 | 19.096 | 12.192 | 667.62 | 8011.44 |
| Sodium (mg) | 2744.22 | 2.025 | 5.333 | 0.14 | 2.567 | 2754.284 | 33051.408 |
| Zinc (mg) | 5.22 | 0.01 | 0.01 | 0.16 | 0.0 | 5.4 | 64.8 |
| Copper (mg) | 0.249 | 0.003 | 0.013 | 0.011 | 0.005 | 0.282 | 3.384 |
| Manganese (mg) | 0.068 | 0.25 | 0.005 | 0.05 | 0.006 | 0.379 | 4.548 |
| Selenium (mcg) | 37.2 | 0.0 | 0.3 | 3.7 | 0.1 | 41.4 | 496.8 |
| Vitamin A, IU (IU) | 11.34 | 4.417 | 27.333 | 1.736 | 0.0 | 44.826 | 537.912 |
| Retinol (mcg) | 4.536 | 0.0 | 0.0 | 0.0 | 0.0 | 4.536 | 54.432 |
| Vitamin A, RAE (mcg_RAE) | 4.536 | 0.225 | 1.867 | 0.084 | 0.0 | 6.712 | 80.544 |
| Beta Carotene (mcg) | н/д | 0.7 | 15.467 | 1.036 | 0.0 | 17.203 | 206.436 |
| Vitamin E (mg) | н/д | 0.07 | 0.02 | 0.08 | 0.0 | 0.17 | 2.04 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | н/д | 0.0 | 1.2 | 12.544 | 0.0 | 13.744 | 164.928 |
| Tocopherol, beta (mg) | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | н/д | н/д | 0.53 | н/д | 0.53 | 6.36 |
| Tocopherol, delta (mg) | н/д | н/д | н/д | 0.02 | н/д | 0.02 | 0.24 |
| Vitamin C (mg) | 51.5 | 0.7 | 1.2 | 0.1 | 0.0 | 53.4 | 640.8 |
| Thiamin (mg) | 1.202 | 0.001 | 0.0 | 0.015 | 0.0 | 1.218 | 14.616 |
| Riboflavin (mg) | 0.431 | 0.002 | 0.003 | 0.011 | 0.0 | 0.446 | 5.352 |
| Niacin (mg) | 5.738 | 0.012 | 0.005 | 0.221 | 0.01 | 5.986 | 71.832 |
| Pantothenic acid (mg) | 1.497 | н/д | 0.003 | н/д | 0.012 | 1.511 | 18.132 |
| Vitamin B-6 (mg) | 0.522 | 0.005 | 0.003 | 0.012 | 0.004 | 0.545 | 6.54 |
| Folate (mcg) | 9.072 | 0.775 | 0.133 | 2.128 | 0.092 | 12.2 | 146.4 |
| Vitamin B-12 (mcg) | 1.54 | 0.0 | 0.0 | 0.0 | 0.0 | 1.54 | 18.48 |
| Choline (mg) | н/д | 0.3 | 0.1 | 3.4 | 0.2 | 4.0 | 48.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | н/д | н/д | н/д | 0.015 | н/д | 0.015 | 0.18 |
| Threonine (g) | н/д | н/д | н/д | 0.031 | н/д | 0.031 | 0.372 |
| Isoleucine (g) | н/д | н/д | н/д | 0.03 | н/д | 0.03 | 0.36 |
| Leucine (g) | н/д | н/д | н/д | 0.05 | н/д | 0.05 | 0.6 |
| Lysine (g) | н/д | н/д | н/д | 0.043 | н/д | 0.043 | 0.516 |
| Methionine (g) | н/д | н/д | н/д | 0.013 | н/д | 0.013 | 0.156 |
| Cystine (g) | н/д | н/д | н/д | 0.016 | н/д | 0.016 | 0.192 |
| Phenylalanine (g) | н/д | н/д | н/д | 0.03 | н/д | 0.03 | 0.36 |
| Tyrosine (g) | н/д | н/д | н/д | 0.021 | н/д | 0.021 | 0.252 |
| Valine (g) | н/д | н/д | н/д | 0.037 | н/д | 0.037 | 0.444 |
| Arginine (g) | н/д | н/д | н/д | 0.049 | н/д | 0.049 | 0.588 |
| Histidine (g) | н/д | н/д | н/д | 0.021 | н/д | 0.021 | 0.252 |
| Alanine (g) | н/д | н/д | н/д | 0.033 | н/д | 0.033 | 0.396 |
| Aspartic acid (g) | н/д | н/д | н/д | 0.055 | н/д | 0.055 | 0.66 |
| Glutamic acid (g) | н/д | н/д | н/д | 0.139 | н/д | 0.139 | 1.668 |
| Glycine (g) | н/д | н/д | н/д | 0.037 | н/д | 0.037 | 0.444 |
| Proline (g) | н/д | н/д | н/д | 0.054 | н/д | 0.054 | 0.648 |
| Serine (g) | н/д | н/д | н/д | 0.03 | н/д | 0.03 | 0.36 |
| Cholesterol (mg) | 161.024 | 0.0 | 0.0 | 0.0 | 0.0 | 161.024 | 1932.288 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 3.787 | 0.045 | 0.001 | 0.041 | 0.0 | 3.875 | 46.5 |
| Phytosterols (mg) | н/д | 2.133 | н/д | 3.304 | н/д | 5.437 | 65.244 |
| Monounsaturated Fat (g) | 6.033 | 0.012 | 0.0 | 0.555 | 0.0 | 6.6 | 79.2 |
| Polyunsaturated (g) | 1.769 | 0.059 | 0.0 | 0.151 | 0.0 | 1.979 | 23.748 |