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Рецепт Apricot And Walnut Muffins - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		flour
20.83g 		sugar
9.17g 		apricots
4.0g 		walnuts
2.19g 		cinnamon
0.22g 		butter
9.46g 		milk
15.25g 		egg
3.67g 		Всего в порции Всего в рецепте
Protein (g) 2.06 0.01 0.06 0.33 0.01 0.08 0.51 0.46 3.53 42.36
Total Fat (g) 0.2 0.0 0.02 1.43 0.0 7.67 0.15 0.36 9.83 117.96
Carbohydrates (g) 15.46 8.99 0.45 0.3 0.17 0.01 0.76 0.03 26.17 314.04
Ash (g) 0.9 0.04 0.03 0.04 0.01 0.2 0.11 0.03 1.37 16.44
Calories (kcal) 73.75 34.833 1.922 14.347 0.535 67.816 6.405 5.243 204.852 2458.224
Starch (g) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 8.67 0.24 0.05 0.0 н/д 0.0 0.0 8.96 107.52
Glucose (dextrose) (g) н/д 0.12 0.09 0.0 0.0 н/д 0.0 0.01 0.23 2.76
Fructose (g) н/д 0.1 0.04 0.0 0.0 н/д 0.0 0.0 0.15 1.8
Lactose (g) н/д 0.0 0.0 0.0 0.0 н/д 0.79 0.0 0.8 9.6
Maltose (g) н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.21 0.12 3.46 0.09 0.02 1.5 13.71 2.78 23.89 286.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.05 8.89 0.37 0.06 0.0 0.01 0.79 0.03 10.2 122.4
Galactose (g) н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.6 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.9 10.8
Calcium (mg) 70.417 7.608 0.521 2.15 2.171 2.27 18.148 1.943 105.227 1262.724
Iron (mg) 0.97 0.07 0.02 0.06 0.02 0.0 0.0 0.07 1.21 14.52
Magnesium (mg) 3.958 0.825 0.4 3.466 0.13 0.189 1.678 0.44 11.087 133.044
Phosphorus (mg) 123.958 0.367 0.921 7.59 0.139 2.27 14.488 7.003 156.736 1880.832
Potassium (mg) 25.833 12.192 10.371 9.674 0.934 2.27 22.875 4.913 89.063 1068.756
Sodium (mg) 264.583 2.567 0.04 0.044 0.022 54.48 6.71 5.133 333.579 4002.948
Zinc (mg) 0.13 0.0 0.01 0.07 0.0 0.01 0.06 0.04 0.32 3.84
Copper (mg) 0.023 0.005 0.003 0.035 0.001 0.0 0.002 0.004 0.072 0.864
Manganese (mg) 0.208 0.006 0.003 0.075 0.038 0.0 0.0 0.001 0.331 3.972
Selenium (mcg) 7.2 0.1 0.0 0.1 0.0 0.1 0.5 1.2 9.2 110.4
Vitamin A, IU (IU) 0.0 0.0 77.125 0.439 0.639 236.364 29.89 17.857 362.314 4347.768
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 63.465 8.845 5.097 77.407 928.884
Vitamin A, RAE (mcg_RAE) 0.0 0.0 3.844 0.022 0.033 64.695 8.845 5.133 82.572 990.864
Beta Carotene (mcg) 0.0 0.0 43.808 0.263 0.243 14.944 0.305 0.367 59.93 719.16
Vitamin E (mg) 0.01 0.0 0.04 0.02 0.01 0.22 0.0 0.04 0.32 3.84
Vitamin D (IU) н/д н/д н/д н/д н/д 5.297 7.93 1.283 14.51 174.12
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.033 0.0 0.0 0.0 0.033 0.396
Lutein + zeaxanthin (mcg) 3.75 0.0 3.564 0.197 0.481 0.0 0.0 12.137 20.129 241.548
Tocopherol, beta (mg) 0.01 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.01 0.12
Tocopherol, gamma (mg) 0.07 н/д н/д 0.46 0.02 0.0 0.0 0.02 0.56 6.72
Tocopherol, delta (mg) 0.0 н/д н/д 0.04 0.0 0.0 0.0 0.0 0.04 0.48
Vitamin C (mg) 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.4 4.8
Thiamin (mg) 0.14 0.0 0.001 0.007 0.0 0.001 0.003 0.003 0.155 1.86
Riboflavin (mg) 0.085 0.0 0.002 0.003 0.0 0.003 0.029 0.018 0.14 1.68
Niacin (mg) 1.215 0.01 0.024 0.025 0.003 0.004 0.014 0.003 1.296 15.552
Pantothenic acid (mg) 0.092 0.012 0.01 0.013 0.001 0.01 0.055 0.053 0.245 2.94
Vitamin B-6 (mg) 0.01 0.004 0.002 0.012 0.0 0.0 0.006 0.005 0.04 0.48
Folate (mcg) 40.833 0.092 0.36 2.15 0.013 0.284 0.763 1.723 46.218 554.616
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.02 0.07 0.05 0.13 1.56
Choline (mg) 2.2 0.2 0.1 0.9 0.0 1.8 2.7 9.2 17.1 205.2
Folic acid (mcg) 32.917 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.917 395.004
Tryptophan (g) 0.025 н/д 0.001 0.004 0.0 0.001 0.006 0.006 0.043 0.516
Threonine (g) 0.056 н/д 0.002 0.013 0.0 0.004 0.014 0.021 0.11 1.32
Isoleucine (g) 0.071 н/д 0.002 0.014 0.0 0.005 0.029 0.025 0.145 1.74
Leucine (g) 0.142 н/д 0.003 0.026 0.001 0.008 0.058 0.04 0.277 3.324
Lysine (g) 0.046 н/д 0.004 0.009 0.001 0.007 0.044 0.033 0.144 1.728
Methionine (g) 0.038 н/д 0.0 0.005 0.0 0.002 0.012 0.014 0.071 0.852
Cystine (g) 0.044 н/д 0.0 0.005 0.0 0.001 0.018 0.01 0.078 0.936
Phenylalanine (g) 0.104 н/д 0.002 0.016 0.0 0.004 0.026 0.025 0.177 2.124
Tyrosine (g) 0.063 н/д 0.001 0.009 0.0 0.004 0.021 0.018 0.116 1.392
Valine (g) 0.083 н/д 0.002 0.016 0.0 0.006 0.034 0.032 0.173 2.076
Arginine (g) 0.083 н/д 0.002 0.05 0.0 0.003 0.015 0.03 0.184 2.208
Histidine (g) 0.046 н/д 0.001 0.009 0.0 0.002 0.012 0.011 0.081 0.972
Alanine (g) 0.067 н/д 0.003 0.015 0.0 0.003 0.017 0.027 0.132 1.584
Aspartic acid (g) 0.088 н/д 0.012 0.04 0.001 0.006 0.047 0.049 0.243 2.916
Glutamic acid (g) 0.694 н/д 0.006 0.062 0.001 0.017 0.119 0.062 0.96 11.52
Glycine (g) 0.075 н/д 0.002 0.018 0.0 0.002 0.009 0.016 0.122 1.464
Proline (g) 0.24 н/д 0.004 0.016 0.001 0.008 0.055 0.019 0.341 4.092
Serine (g) 0.102 н/д 0.003 0.02 0.0 0.005 0.032 0.036 0.198 2.376
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 20.335 0.763 15.51 36.608 439.296
Trans Fat (g) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.031 0.0 0.001 0.134 0.001 4.859 0.096 0.114 5.236 62.832
Phytosterols (mg) н/д н/д 0.721 1.58 0.056 н/д н/д н/д 2.357 28.284
Monounsaturated Fat (g) 0.019 0.0 0.007 0.196 0.001 1.988 0.043 0.14 2.393 28.716
Polyunsaturated (g) 0.085 0.0 0.003 1.035 0.0 0.288 0.006 0.05 1.467 17.604