Рецепт Apricot And Toasted Pecan Stuffing - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 10 		pecans
4.33g 		onion
14.9g 		garlic
0.26g 		oil
1.36g 		apricot
7.21g 		rosemary
0.24g 		sage
0.14g 		parsley
1.43g 		bread
141.95g 		stock
41.13g 		Всего в порции Всего в рецепте
Protein (g) 0.4 0.12 0.02 0.0 0.1 0.01 0.01 0.04 13.49 0.0 14.19 141.9
Total Fat (g) 3.12 0.01 0.0 1.36 0.03 0.04 0.02 0.01 8.52 0.0 13.1 131.0
Carbohydrates (g) 0.6 1.13 0.09 0.0 0.8 0.15 0.09 0.09 67.85 0.53 71.32 713.2
Ash (g) 0.06 0.05 0.0 0.0 0.05 0.02 0.01 0.03 2.56 0.46 3.25 32.5
Calories (kcal) 29.939 4.77 0.389 12.022 3.46 0.794 0.441 0.513 401.727 2.056 456.111 4561.11
Starch (g) 0.02 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.02 0.2
Sucrose (g) 0.17 0.11 н/д н/д 0.42 н/д н/д н/д н/д н/д 0.7 7.0
Glucose (dextrose) (g) 0.0 0.34 н/д н/д 0.17 н/д н/д н/д н/д н/д 0.51 5.1
Fructose (g) 0.0 0.3 н/д н/д 0.07 н/д н/д н/д н/д н/д 0.37 3.7
Lactose (g) 0.0 0.0 н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 0.15 13.6 0.15 0.0 6.22 0.02 0.01 1.25 49.26 40.14 110.81 1108.1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.17 0.75 0.0 0.0 0.67 н/д 0.0 0.01 2.53 0.35 4.48 44.8
Galactose (g) н/д 0.0 н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.4 0.1 0.0 0.0 0.1 0.1 0.1 0.0 3.3 0.0 4.2 42.0
Calcium (mg) 3.033 2.981 0.472 0.0 0.937 3.072 2.313 1.967 132.016 0.0 146.791 1467.91
Iron (mg) 0.11 0.04 0.0 0.0 0.03 0.07 0.04 0.09 4.32 0.0 4.69 46.9
Magnesium (mg) 5.243 1.341 0.065 0.0 0.721 0.528 0.599 0.713 26.971 н/д 36.181 361.81
Phosphorus (mg) 12.002 4.024 0.399 0.0 1.658 0.168 0.127 0.827 150.47 н/д 169.675 1696.75
Potassium (mg) 17.764 17.737 1.047 0.0 18.667 2.292 1.498 7.895 163.246 н/д 230.146 2301.46
Sodium (mg) 0.0 1.192 0.044 0.0 0.072 0.12 0.015 0.798 698.409 164.5 865.151 8651.51
Zinc (mg) 0.2 0.02 0.0 0.0 0.01 0.01 0.01 0.02 1.12 н/д 1.38 13.8
Copper (mg) 0.052 0.009 0.001 0.0 0.006 0.001 0.001 0.002 0.227 н/д 0.299 2.99
Manganese (mg) 0.195 0.012 0.004 н/д 0.006 0.004 0.004 0.002 0.71 н/д 0.938 9.38
Selenium (mcg) 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 42.7 н/д 43.0 430.0
Vitamin A, IU (IU) 2.426 0.149 0.023 0.0 138.816 7.507 8.26 120.042 299.521 87.596 664.342 6643.42
Retinol (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 89.43 н/д 89.43 894.3
Vitamin A, RAE (mcg_RAE) 0.13 0.0 0.0 0.0 6.919 0.374 0.413 5.999 89.43 н/д 103.266 1032.66
Beta Carotene (mcg) 1.256 0.149 0.013 0.0 78.85 н/д 4.879 72.02 0.0 н/д 157.167 1571.67
Vitamin E (mg) 0.06 0.0 0.0 0.13 0.06 н/д 0.01 0.01 0.37 н/д 0.64 6.4
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 22.712 н/д 22.712 227.12
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.737 0.894 0.042 0.0 6.415 н/д 1.207 79.244 63.879 н/д 152.417 1524.17
Tocopherol, beta (mg) 0.02 0.0 н/д н/д н/д н/д н/д 0.0 н/д н/д 0.02 0.2
Tocopherol, gamma (mg) 1.06 0.0 н/д н/д н/д н/д н/д 0.01 н/д н/д 1.07 10.7
Tocopherol, delta (mg) 0.02 0.0 н/д н/д н/д н/д н/д 0.0 н/д н/д 0.02 0.2
Vitamin C (mg) 0.0 0.7 0.1 0.0 0.7 0.1 0.0 1.9 0.0 0.0 3.7 37.0
Thiamin (mg) 0.029 0.006 0.001 0.0 0.002 0.001 0.001 0.001 0.625 н/д 0.665 6.65
Riboflavin (mg) 0.006 0.003 0.0 0.0 0.003 0.001 0.0 0.001 0.625 н/д 0.639 6.39
Niacin (mg) 0.051 0.019 0.002 0.0 0.043 0.002 0.008 0.019 6.885 н/д 7.029 70.29
Pantothenic acid (mg) 0.037 0.015 0.002 0.0 0.017 н/д н/д 0.006 0.397 н/д 0.474 4.74
Vitamin B-6 (mg) 0.009 0.019 0.003 0.0 0.004 0.004 0.004 0.001 0.085 н/д 0.13 1.3
Folate (mcg) 0.953 3.428 0.008 0.0 0.649 0.737 0.384 2.166 149.051 н/д 157.375 1573.75
Vitamin B-12 (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.14 н/д 0.14 1.4
Choline (mg) 1.8 0.8 0.1 н/д 0.2 н/д 0.1 0.2 119.2 н/д 122.3 1223.0
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 49.684 н/д 49.684 496.84
Tryptophan (g) 0.004 0.001 0.0 0.0 0.001 н/д н/д 0.001 0.156 н/д 0.164 1.64
Threonine (g) 0.013 0.003 0.0 0.0 0.004 н/д н/д 0.002 0.44 н/д 0.462 4.62
Isoleucine (g) 0.015 0.001 0.001 0.0 0.003 н/д н/д 0.002 0.554 н/д 0.575 5.75
Leucine (g) 0.026 0.004 0.001 0.0 0.006 н/д н/д 0.003 0.979 н/д 1.019 10.19
Lysine (g) 0.013 0.004 0.001 0.0 0.007 н/д н/д 0.003 0.44 н/д 0.468 4.68
Methionine (g) 0.008 0.001 0.0 0.0 0.001 н/д н/д 0.001 0.27 н/д 0.28 2.8
Cystine (g) 0.006 0.001 0.0 0.0 0.0 н/д н/д 0.0 0.298 н/д 0.306 3.06
Phenylalanine (g) 0.019 0.003 0.0 0.0 0.004 н/д н/д 0.002 0.681 н/д 0.709 7.09
Tyrosine (g) 0.01 0.001 0.0 0.0 0.002 н/д н/д 0.001 0.412 н/д 0.426 4.26
Valine (g) 0.018 0.003 0.001 0.0 0.004 н/д н/д 0.002 0.625 н/д 0.652 6.52
Arginine (g) 0.051 0.016 0.002 0.0 0.004 н/д н/д 0.002 0.554 н/д 0.628 6.28
Histidine (g) 0.011 0.001 0.0 0.0 0.002 н/д н/д 0.001 0.298 н/д 0.314 3.14
Alanine (g) 0.017 0.003 0.0 0.0 0.005 н/д н/д 0.003 0.511 н/д 0.54 5.4
Aspartic acid (g) 0.04 0.01 0.001 0.0 0.022 н/д н/д 0.004 0.738 н/д 0.817 8.17
Glutamic acid (g) 0.079 0.027 0.002 0.0 0.012 н/д н/д 0.004 4.06 н/д 4.183 41.83
Glycine (g) 0.019 0.003 0.001 0.0 0.003 н/д н/д 0.002 0.483 н/д 0.511 5.11
Proline (g) 0.016 0.003 0.0 0.0 0.007 н/д н/д 0.003 1.349 н/д 1.378 13.78
Serine (g) 0.02 0.003 0.0 0.0 0.006 н/д н/д 0.002 0.71 н/д 0.741 7.41
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 72.396 0.0 72.396 723.96
Trans Fat (g) н/д н/д н/д 0.035 н/д н/д н/д н/д н/д 0.0 0.035 0.35
Saturated Fat (g) 0.268 н/д 0.0 0.101 0.002 0.018 0.01 0.002 2.257 0.0 2.658 26.58
Phytosterols (mg) 4.419 н/д н/д 3.4 1.297 0.139 0.342 0.071 9.937 н/д 19.606 196.06
Monounsaturated Fat (g) 1.768 н/д 0.0 0.309 0.012 0.007 0.003 0.004 3.265 н/д 5.368 53.68
Polyunsaturated (g) 0.936 н/д 0.001 0.886 0.006 0.006 0.002 0.002 1.576 н/д 3.414 34.14