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Рецепт Apricot And Raspberry Compote - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		sugar
50.0g 		water
39.5g 		lemon juice
11.44g 		ginger
1.86g 		apricots
48.83g 		raspberries
29.52g 		almonds
1.19g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.0 0.04 0.03 0.68 0.35 0.25 1.37 5.48
Total Fat (g) 0.0 0.0 0.0 0.01 0.19 0.19 0.59 0.98 3.92
Carbohydrates (g) 49.99 0.0 0.99 0.33 5.43 3.52 0.26 60.52 242.08
Ash (g) 0.0 0.04 0.03 0.01 0.37 0.14 0.04 0.62 2.48
Calories (kcal) 193.5 0.0 2.859 1.488 23.436 15.35 6.831 243.465 973.86
Starch (g) н/д н/д н/д н/д н/д 0.0 0.01 0.01 0.04
Sucrose (g) н/д н/д н/д н/д 2.87 0.06 0.04 2.97 11.88
Glucose (dextrose) (g) н/д н/д н/д н/д 1.16 0.55 0.0 1.71 6.84
Fructose (g) н/д н/д н/д н/д 0.46 0.69 0.0 1.15 4.6
Lactose (g) н/д н/д н/д н/д 0.0 0.0 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.03 0.0 0.0 0.03 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.02 39.46 10.38 1.47 42.16 25.31 0.06 118.85 475.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 49.96 0.0 0.27 0.03 4.51 1.3 0.05 56.12 224.48
Galactose (g) н/д н/д н/д н/д 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 1.0 1.9 0.1 3.1 12.4
Calcium (mg) 0.5 1.185 0.801 0.298 6.347 7.38 3.136 19.647 78.588
Iron (mg) 0.01 0.0 0.0 0.01 0.19 0.2 0.04 0.46 1.84
Magnesium (mg) 0.0 0.395 0.686 0.8 4.883 6.494 3.184 16.442 65.768
Phosphorus (mg) 0.0 0.0 0.686 0.632 11.23 8.561 5.75 26.859 107.436
Potassium (mg) 1.0 0.0 14.183 7.719 126.457 44.575 8.375 202.309 809.236
Sodium (mg) 0.0 1.58 0.114 0.242 0.488 0.295 0.012 2.732 10.928
Zinc (mg) 0.0 0.0 0.01 0.01 0.1 0.12 0.04 0.27 1.08
Copper (mg) 0.0 0.004 0.003 0.004 0.039 0.027 0.012 0.089 0.356
Manganese (mg) 0.0 0.0 0.001 0.004 0.039 0.198 0.027 0.269 1.076
Selenium (mcg) 0.3 0.0 0.0 0.0 0.0 0.1 0.0 0.5 2.0
Vitamin A, IU (IU) 0.0 0.0 2.288 0.0 940.37 9.742 0.012 952.41 3809.64
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.114 0.0 46.872 0.59 0.0 47.577 190.308
Beta Carotene (mcg) 0.0 0.0 0.343 0.0 534.146 3.542 0.012 538.043 2152.172
Vitamin E (mg) 0.0 0.0 0.02 0.0 0.43 0.26 0.31 1.02 4.08
Vitamin D (IU) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 1.029 0.0 43.454 40.147 0.012 84.643 338.572
Tocopherol, beta (mg) н/д н/д н/д н/д н/д 0.02 0.0 0.02 0.08
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д 0.42 0.01 0.43 1.72
Tocopherol, delta (mg) н/д н/д н/д н/д н/д 0.31 0.0 0.31 1.24
Vitamin C (mg) 0.0 0.0 5.3 0.1 4.9 7.7 0.0 18.0 72.0
Thiamin (mg) 0.0 0.0 0.003 0.001 0.015 0.009 0.002 0.03 0.12
Riboflavin (mg) 0.01 0.0 0.001 0.001 0.02 0.012 0.012 0.055 0.22
Niacin (mg) 0.0 0.0 0.011 0.014 0.293 0.177 0.04 0.536 2.144
Pantothenic acid (mg) 0.0 0.0 0.011 0.004 0.117 0.097 0.006 0.235 0.94
Vitamin B-6 (mg) 0.0 0.0 0.006 0.003 0.024 0.018 0.002 0.052 0.208
Folate (mcg) 0.0 0.0 1.487 0.205 4.394 6.199 0.594 12.879 51.516
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.0 0.6 0.5 1.4 3.6 0.6 6.7 26.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д н/д 0.0 0.01 н/д 0.002 0.012 0.048
Threonine (g) н/д н/д н/д 0.001 0.024 н/д 0.007 0.032 0.128
Isoleucine (g) н/д н/д н/д 0.001 0.02 н/д 0.008 0.029 0.116
Leucine (g) н/д н/д н/д 0.001 0.039 н/д 0.018 0.058 0.232
Lysine (g) н/д н/д н/д 0.001 0.049 н/д 0.007 0.057 0.228
Methionine (g) н/д н/д н/д 0.0 0.005 н/д 0.002 0.007 0.028
Cystine (g) н/д н/д н/д 0.0 0.0 н/д 0.002 0.002 0.008
Phenylalanine (g) н/д н/д н/д 0.001 0.024 н/д 0.013 0.039 0.156
Tyrosine (g) н/д н/д н/д 0.0 0.015 н/д 0.005 0.02 0.08
Valine (g) н/д н/д н/д 0.001 0.024 н/д 0.01 0.035 0.14
Arginine (g) н/д н/д н/д 0.001 0.024 н/д 0.029 0.054 0.216
Histidine (g) н/д н/д н/д 0.001 0.015 н/д 0.007 0.022 0.088
Alanine (g) н/д н/д н/д 0.001 0.034 н/д 0.012 0.047 0.188
Aspartic acid (g) н/д н/д н/д 0.004 0.151 н/д 0.035 0.19 0.76
Glutamic acid (g) н/д н/д н/д 0.003 0.078 н/д 0.081 0.162 0.648
Glycine (g) н/д н/д н/д 0.001 0.02 н/д 0.017 0.038 0.152
Proline (g) н/д н/д н/д 0.001 0.049 н/д 0.012 0.062 0.248
Serine (g) н/д н/д н/д 0.001 0.039 н/д 0.011 0.051 0.204
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.0 0.004 0.015 0.006 0.044 0.069 0.276
Phytosterols (mg) н/д н/д н/д 0.279 8.789 н/д н/д 9.068 36.272
Monounsaturated Fat (g) 0.0 0.0 0.0 0.003 0.083 0.018 0.367 0.47 1.88
Polyunsaturated (g) 0.0 0.0 0.0 0.003 0.039 0.112 0.143 0.297 1.188