Рецепт Apricot And Raspberry Clafoutis With Vanilla Icecream - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
apricots
97.65g |
eggs
49.28g |
cream
76.08g |
flour
1.95g |
almonds
0.15g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|
Protein (g) | 1.37 | 6.2 | 2.05 | 0.2 | 0.03 | 9.85 | 39.4 |
Total Fat (g) | 0.38 | 4.9 | 14.69 | 0.02 | 0.07 | 20.06 | 80.24 |
Carbohydrates (g) | 10.86 | 0.38 | 2.78 | 1.49 | 0.03 | 15.54 | 62.16 |
Ash (g) | 0.73 | 0.42 | 0.44 | 0.01 | 0.0 | 1.61 | 6.44 |
Calories (kcal) | 46.872 | 70.47 | 148.361 | 7.107 | 0.851 | 273.661 | 1094.644 |
Starch (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Sucrose (g) | 5.73 | 0.05 | н/д | н/д | 0.01 | 5.79 | 23.16 |
Glucose (dextrose) (g) | 2.31 | 0.1 | н/д | н/д | 0.0 | 2.42 | 9.68 |
Fructose (g) | 0.92 | 0.05 | н/д | н/д | 0.0 | 0.97 | 3.88 |
Lactose (g) | 0.0 | 0.05 | н/д | н/д | 0.0 | 0.05 | 0.2 |
Maltose (g) | 0.06 | 0.05 | н/д | н/д | 0.0 | 0.11 | 0.44 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 84.32 | 37.37 | 56.11 | 0.23 | 0.01 | 178.05 | 712.2 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 9.02 | 0.38 | 0.11 | 0.01 | 0.01 | 9.52 | 38.08 |
Galactose (g) | 0.0 | 0.05 | н/д | н/д | 0.0 | 0.05 | 0.2 |
Dietary Fiber (g) | 2.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2.0 | 8.0 |
Calcium (mg) | 12.695 | 26.118 | 73.039 | 0.293 | 0.391 | 112.536 | 450.144 |
Iron (mg) | 0.38 | 0.9 | 0.03 | 0.09 | 0.01 | 1.41 | 5.64 |
Magnesium (mg) | 9.765 | 5.914 | 6.847 | 0.43 | 0.397 | 23.352 | 93.408 |
Phosphorus (mg) | 22.46 | 94.125 | 60.866 | 2.109 | 0.716 | 180.275 | 721.1 |
Potassium (mg) | 252.914 | 66.035 | 92.821 | 2.089 | 1.043 | 414.902 | 1659.608 |
Sodium (mg) | 0.977 | 68.992 | 30.433 | 0.039 | 0.001 | 100.442 | 401.768 |
Zinc (mg) | 0.2 | 0.55 | 0.21 | 0.01 | 0.0 | 0.97 | 3.88 |
Copper (mg) | 0.078 | 0.049 | 0.008 | 0.003 | 0.001 | 0.139 | 0.556 |
Manganese (mg) | 0.078 | 0.02 | 0.0 | 0.013 | 0.003 | 0.114 | 0.456 |
Selenium (mcg) | 0.1 | 15.6 | 0.5 | 0.7 | 0.0 | 16.8 | 67.2 |
Vitamin A, IU (IU) | 1880.739 | 239.994 | 499.101 | 0.0 | 0.001 | 2619.835 | 10479.34 |
Retinol (mcg) | 0.0 | 68.499 | 135.427 | 0.0 | 0.0 | 203.926 | 815.704 |
Vitamin A, RAE (mcg_RAE) | 93.744 | 68.992 | 137.709 | 0.0 | 0.0 | 300.445 | 1201.78 |
Beta Carotene (mcg) | 1068.291 | 4.928 | 28.151 | 0.0 | 0.001 | 1101.371 | 4405.484 |
Vitamin E (mg) | 0.87 | 0.48 | 0.42 | 0.0 | 0.04 | 1.81 | 7.24 |
Vitamin D (IU) | н/д | 17.248 | н/д | н/д | н/д | 17.248 | 68.992 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 86.909 | 163.117 | 0.0 | 0.351 | 0.001 | 250.378 | 1001.512 |
Tocopherol, beta (mg) | н/д | 0.01 | н/д | 0.0 | 0.0 | 0.01 | 0.04 |
Tocopherol, gamma (mg) | н/д | 0.25 | н/д | 0.01 | 0.0 | 0.25 | 1.0 |
Tocopherol, delta (mg) | н/д | 0.01 | н/д | 0.0 | 0.0 | 0.01 | 0.04 |
Vitamin C (mg) | 9.8 | 0.0 | 0.6 | 0.0 | 0.0 | 10.4 | 41.6 |
Thiamin (mg) | 0.029 | 0.034 | 0.023 | 0.015 | 0.0 | 0.102 | 0.408 |
Riboflavin (mg) | 0.039 | 0.237 | 0.114 | 0.01 | 0.001 | 0.401 | 1.604 |
Niacin (mg) | 0.586 | 0.034 | 0.046 | 0.115 | 0.005 | 0.786 | 3.144 |
Pantothenic acid (mg) | 0.234 | 0.71 | 0.213 | 0.009 | 0.001 | 1.166 | 4.664 |
Vitamin B-6 (mg) | 0.049 | 0.069 | 0.023 | 0.001 | 0.0 | 0.142 | 0.568 |
Folate (mcg) | 8.789 | 23.162 | 1.522 | 3.573 | 0.074 | 37.119 | 148.476 |
Vitamin B-12 (mcg) | 0.0 | 0.64 | 0.17 | 0.0 | 0.0 | 0.8 | 3.2 |
Choline (mg) | 2.7 | 123.7 | 12.8 | 0.2 | 0.1 | 139.5 | 558.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 3.007 | 0.0 | 3.007 | 12.028 |
Tryptophan (g) | 0.02 | 0.084 | 0.03 | 0.003 | 0.0 | 0.137 | 0.548 |
Threonine (g) | 0.049 | 0.276 | 0.091 | 0.005 | 0.001 | 0.422 | 1.688 |
Isoleucine (g) | 0.039 | 0.33 | 0.122 | 0.007 | 0.001 | 0.499 | 1.996 |
Leucine (g) | 0.078 | 0.537 | 0.198 | 0.014 | 0.002 | 0.829 | 3.316 |
Lysine (g) | 0.098 | 0.448 | 0.16 | 0.004 | 0.001 | 0.711 | 2.844 |
Methionine (g) | 0.01 | 0.187 | 0.053 | 0.004 | 0.0 | 0.254 | 1.016 |
Cystine (g) | 0.0 | 0.133 | 0.023 | 0.004 | 0.0 | 0.16 | 0.64 |
Phenylalanine (g) | 0.049 | 0.335 | 0.099 | 0.01 | 0.002 | 0.495 | 1.98 |
Tyrosine (g) | 0.029 | 0.246 | 0.099 | 0.006 | 0.001 | 0.381 | 1.524 |
Valine (g) | 0.049 | 0.424 | 0.137 | 0.008 | 0.001 | 0.619 | 2.476 |
Arginine (g) | 0.049 | 0.404 | 0.076 | 0.008 | 0.004 | 0.541 | 2.164 |
Histidine (g) | 0.029 | 0.153 | 0.053 | 0.004 | 0.001 | 0.241 | 0.964 |
Alanine (g) | 0.068 | 0.365 | 0.068 | 0.006 | 0.002 | 0.509 | 2.036 |
Aspartic acid (g) | 0.303 | 0.655 | 0.16 | 0.009 | 0.004 | 1.131 | 4.524 |
Glutamic acid (g) | 0.156 | 0.828 | 0.434 | 0.068 | 0.01 | 1.496 | 5.984 |
Glycine (g) | 0.039 | 0.212 | 0.046 | 0.007 | 0.002 | 0.306 | 1.224 |
Proline (g) | 0.098 | 0.251 | 0.198 | 0.023 | 0.002 | 0.572 | 2.288 |
Serine (g) | 0.078 | 0.478 | 0.114 | 0.01 | 0.001 | 0.682 | 2.728 |
Cholesterol (mg) | 0.0 | 208.454 | 50.214 | 0.0 | 0.0 | 258.669 | 1034.676 |
Trans Fat (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Saturated Fat (g) | 0.029 | 1.528 | 9.145 | 0.003 | 0.006 | 10.711 | 42.844 |
Phytosterols (mg) | 17.577 | н/д | н/д | н/д | н/д | 17.577 | 70.308 |
Monounsaturated Fat (g) | 0.166 | 1.878 | 4.245 | 0.002 | 0.046 | 6.336 | 25.344 |
Polyunsaturated (g) | 0.078 | 0.67 | 0.548 | 0.008 | 0.018 | 1.322 | 5.288 |