Рецепт Apricot And Poppy Seed Muffins - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		apricot
13.18g 		baking soda
0.38g 		butter
9.42g 		sugar
16.67g 		eggs
8.21g 		flour
15.63g 		salt
0.25g 		vanilla
0.35g 		poppy
2.2g 		Всего в порции Всего в рецепте
Protein (g) 0.18 0.0 0.08 0.0 1.03 1.61 0.0 0.0 0.4 3.31 39.72
Total Fat (g) 0.05 0.0 7.64 0.0 0.82 0.15 0.0 0.0 0.91 9.57 114.84
Carbohydrates (g) 1.47 0.0 0.01 16.66 0.06 11.92 0.0 0.04 0.62 30.78 369.36
Ash (g) 0.1 0.14 0.2 0.0 0.07 0.07 0.25 0.0 0.14 0.97 11.64
Calories (kcal) 6.328 0.0 67.518 64.5 11.745 56.875 0.0 1.008 11.55 219.523 2634.276
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.77 н/д н/д н/д 0.01 н/д н/д н/д 0.05 0.83 9.96
Glucose (dextrose) (g) 0.31 н/д н/д н/д 0.02 н/д н/д н/д 0.01 0.34 4.08
Fructose (g) 0.12 н/д н/д н/д 0.01 н/д н/д н/д 0.01 0.14 1.68
Lactose (g) 0.0 н/д н/д н/д 0.01 н/д н/д н/д 0.0 0.01 0.12
Maltose (g) 0.01 н/д н/д н/д 0.01 н/д н/д н/д 0.0 0.02 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 1.2
Water (g) 11.38 0.0 1.49 0.01 6.23 1.86 0.0 0.18 0.13 21.29 255.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.22 0.0 0.01 16.65 0.06 0.04 0.0 0.04 0.07 18.09 217.08
Galactose (g) 0.0 н/д н/д н/д 0.01 н/д н/д н/д 0.0 0.01 0.12
Dietary Fiber (g) 0.3 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.4 1.1 13.2
Calcium (mg) 1.714 0.0 2.26 0.167 4.353 2.344 0.06 0.039 31.636 42.572 510.864
Iron (mg) 0.05 0.0 0.0 0.0 0.15 0.73 0.0 0.0 0.21 1.15 13.8
Magnesium (mg) 1.318 0.0 0.188 0.0 0.986 3.438 0.003 0.042 7.634 13.608 163.296
Phosphorus (mg) 3.032 0.0 2.26 0.0 15.687 16.875 0.0 0.021 19.14 57.015 684.18
Potassium (mg) 34.143 0.0 2.26 0.333 11.006 16.719 0.02 0.518 15.818 80.817 969.804
Sodium (mg) 0.132 104.88 54.24 0.0 11.499 0.313 96.895 0.032 0.572 268.561 3222.732
Zinc (mg) 0.03 0.0 0.01 0.0 0.09 0.11 0.0 0.0 0.17 0.41 4.92
Copper (mg) 0.011 0.0 0.0 0.0 0.008 0.022 0.0 0.0 0.036 0.077 0.924
Manganese (mg) 0.011 0.0 0.0 0.0 0.003 0.106 0.0 0.001 0.148 0.269 3.228
Selenium (mcg) 0.0 0.0 0.1 0.1 2.6 5.3 0.0 0.0 0.3 8.4 100.8
Vitamin A, IU (IU) 253.9 0.0 235.323 0.0 39.999 0.0 0.0 0.0 0.0 529.221 6350.652
Retinol (mcg) 0.0 0.0 63.186 0.0 11.417 0.0 0.0 0.0 0.0 74.602 895.224
Vitamin A, RAE (mcg_RAE) 12.655 0.0 64.41 0.0 11.499 0.0 0.0 0.0 0.0 88.564 1062.768
Beta Carotene (mcg) 144.219 0.0 14.878 0.0 0.821 0.0 0.0 0.0 0.0 159.919 1919.028
Vitamin E (mg) 0.12 0.0 0.22 0.0 0.08 0.01 0.0 0.0 0.04 0.46 5.52
Vitamin D (IU) н/д н/д 5.273 н/д 2.875 н/д н/д н/д н/д 8.148 97.776
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 11.733 0.0 0.0 0.0 27.186 2.813 0.0 0.0 0.0 41.731 500.772
Tocopherol, beta (mg) н/д н/д 0.0 н/д 0.0 0.01 н/д н/д 0.18 0.2 2.4
Tocopherol, gamma (mg) н/д н/д 0.0 н/д 0.04 0.06 н/д н/д 0.19 0.29 3.48
Tocopherol, delta (mg) н/д н/д 0.0 н/д 0.0 0.0 н/д н/д 0.01 0.01 0.12
Vitamin C (mg) 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.3 15.6
Thiamin (mg) 0.004 0.0 0.001 0.0 0.006 0.123 0.0 0.0 0.019 0.153 1.836
Riboflavin (mg) 0.005 0.0 0.003 0.003 0.039 0.077 0.0 0.0 0.002 0.13 1.56
Niacin (mg) 0.079 0.0 0.004 0.0 0.006 0.922 0.0 0.002 0.02 1.032 12.384
Pantothenic acid (mg) 0.032 0.0 0.01 0.0 0.118 0.069 0.0 0.0 0.007 0.236 2.832
Vitamin B-6 (mg) 0.007 0.0 0.0 0.0 0.011 0.006 0.0 0.0 0.006 0.03 0.36
Folate (mcg) 1.186 0.0 0.283 0.0 3.86 28.594 0.0 0.0 1.804 35.727 428.724
Vitamin B-12 (mcg) 0.0 0.0 0.02 0.0 0.11 0.0 0.0 0.0 0.0 0.12 1.44
Choline (mg) 0.4 0.0 1.8 0.0 20.6 1.6 0.0 н/д 0.2 24.6 295.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 24.063 0.0 0.0 0.0 24.063 288.756
Tryptophan (g) 0.003 н/д 0.001 н/д 0.014 0.02 0.0 н/д 0.004 0.042 0.504
Threonine (g) 0.007 н/д 0.004 н/д 0.046 0.044 0.0 н/д 0.015 0.115 1.38
Isoleucine (g) 0.005 н/д 0.005 н/д 0.055 0.056 0.0 н/д 0.018 0.139 1.668
Leucine (g) 0.011 н/д 0.008 н/д 0.09 0.111 0.0 н/д 0.029 0.248 2.976
Lysine (g) 0.013 н/д 0.007 н/д 0.075 0.036 0.0 н/д 0.021 0.151 1.812
Methionine (g) 0.001 н/д 0.002 н/д 0.031 0.028 0.0 н/д 0.011 0.074 0.888
Cystine (g) 0.0 н/д 0.001 н/д 0.022 0.034 0.0 н/д 0.007 0.064 0.768
Phenylalanine (g) 0.007 н/д 0.004 н/д 0.056 0.081 0.0 н/д 0.017 0.164 1.968
Tyrosine (g) 0.004 н/д 0.004 н/д 0.041 0.048 0.0 н/д 0.016 0.113 1.356
Valine (g) 0.007 н/д 0.006 н/д 0.071 0.066 0.0 н/д 0.024 0.173 2.076
Arginine (g) 0.007 н/д 0.003 н/д 0.067 0.066 0.0 н/д 0.043 0.185 2.22
Histidine (g) 0.004 н/д 0.002 н/д 0.025 0.036 0.0 н/д 0.01 0.078 0.936
Alanine (g) 0.009 н/д 0.003 н/д 0.061 0.052 0.0 н/д 0.018 0.143 1.716
Aspartic acid (g) 0.041 н/д 0.006 н/д 0.109 0.069 0.0 н/д 0.052 0.277 3.324
Glutamic acid (g) 0.021 н/д 0.017 н/д 0.138 0.544 0.0 н/д 0.095 0.814 9.768
Glycine (g) 0.005 н/д 0.002 н/д 0.035 0.058 0.0 н/д 0.021 0.121 1.452
Proline (g) 0.013 н/д 0.008 н/д 0.042 0.188 0.0 н/д 0.061 0.311 3.732
Serine (g) 0.011 н/д 0.005 н/д 0.08 0.081 0.0 н/д 0.021 0.197 2.364
Cholesterol (mg) 0.0 0.0 20.246 0.0 34.742 0.0 0.0 0.0 0.0 54.988 659.856
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 0.004 0.0 4.837 0.0 0.255 0.025 0.0 0.0 0.099 5.22 62.64
Phytosterols (mg) 2.373 н/д н/д н/д н/д н/д 0.0 н/д 1.958 4.331 51.972
Monounsaturated Fat (g) 0.022 0.0 1.979 0.0 0.313 0.014 0.0 0.0 0.132 2.46 29.52
Polyunsaturated (g) 0.011 0.0 0.286 0.0 0.112 0.064 0.0 0.0 0.629 1.101 13.212