Рецепт Apricot And Pecan Crumble - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		apricots
158.19g 		marmalade
40.0g 		margarine
85.05g 		wholemeal flour
85.05g 		oat
85.05g 		sugar
56.7g 		pecan nuts
15.03g 		Всего в порции Всего в рецепте
Protein (g) 2.21 0.12 0.14 11.65 14.36 0.07 1.38 29.93 29.93
Total Fat (g) 0.62 0.0 68.64 1.59 5.87 0.0 10.81 87.53 87.53
Carbohydrates (g) 17.59 26.52 0.6 61.72 56.36 55.62 2.08 220.49 220.49
Ash (g) 1.19 0.08 1.63 1.36 1.46 0.26 0.22 6.2 6.2
Calories (kcal) 75.933 98.4 609.809 288.32 330.845 215.46 103.826 1722.591 1722.591
Starch (g) н/д н/д н/д н/д н/д н/д 0.07 0.07 0.07
Sucrose (g) 9.29 н/д н/д н/д н/д 53.62 0.59 63.49 63.49
Glucose (dextrose) (g) 3.75 н/д н/д н/д н/д 0.77 0.01 4.52 4.52
Fructose (g) 1.49 н/д н/д н/д н/д 0.63 0.01 2.12 2.12
Lactose (g) 0.0 н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Maltose (g) 0.09 н/д н/д н/д н/д 0.0 0.0 0.09 0.09
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 136.6 13.28 14.05 8.73 6.99 0.76 0.53 180.94 180.94
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 14.62 24.0 0.0 0.35 н/д 55.01 0.6 94.57 94.57
Galactose (g) 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 3.2 0.3 0.0 10.4 9.0 0.0 1.4 24.3 24.3
Calcium (mg) 20.565 15.2 2.552 28.917 45.927 47.061 10.518 170.739 170.739
Iron (mg) 0.62 0.06 0.05 3.3 4.01 0.4 0.38 8.82 8.82
Magnesium (mg) 15.819 0.8 2.552 117.369 150.539 5.103 18.181 310.362 310.362
Phosphorus (mg) 36.384 1.6 4.253 294.273 444.812 2.268 41.621 825.21 825.21
Potassium (mg) 409.72 14.8 15.309 344.453 364.865 75.411 61.605 1286.161 1286.161
Sodium (mg) 1.582 22.4 802.022 4.253 1.701 15.876 0.0 847.833 847.833
Zinc (mg) 0.32 0.02 0.0 2.49 3.38 0.02 0.68 6.9 6.9
Copper (mg) 0.127 0.036 0.0 0.323 0.536 0.028 0.18 1.23 1.23
Manganese (mg) 0.127 0.008 н/д 3.232 4.184 0.034 0.676 8.261 8.261
Selenium (mcg) 0.2 0.2 0.0 60.1 н/д 0.7 0.6 61.8 61.8
Vitamin A, IU (IU) 3046.797 24.8 3037.136 7.655 0.0 0.0 8.414 6124.801 6124.801
Retinol (mcg) 0.0 0.0 653.184 0.0 0.0 0.0 0.0 653.184 653.184
Vitamin A, RAE (mcg_RAE) 151.865 1.2 696.56 0.0 0.0 0.0 0.451 850.076 850.076
Beta Carotene (mcg) 1730.631 6.0 518.805 4.253 н/д 0.0 4.357 2264.046 2264.046
Vitamin E (mg) 1.41 0.02 7.65 0.7 н/д 0.0 0.21 9.99 9.99
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 140.792 23.2 0.0 187.11 н/д 0.0 2.554 353.656 353.656
Tocopherol, beta (mg) н/д н/д н/д н/д н/д н/д 0.06 0.06 0.06
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д н/д 3.67 3.67 3.67
Tocopherol, delta (mg) н/д н/д н/д н/д н/д н/д 0.07 0.07 0.07
Vitamin C (mg) 15.8 1.9 0.2 0.0 0.0 0.0 0.2 18.1 18.1
Thiamin (mg) 0.047 0.004 0.009 0.383 0.646 0.0 0.099 1.188 1.188
Riboflavin (mg) 0.063 0.012 0.034 0.187 0.119 0.0 0.02 0.435 0.435
Niacin (mg) 0.949 0.02 0.017 5.418 0.816 0.062 0.176 7.459 7.459
Pantothenic acid (mg) 0.38 0.008 0.0 0.859 1.148 0.074 0.129 2.598 2.598
Vitamin B-6 (mg) 0.079 0.008 0.009 0.289 0.102 0.023 0.032 0.541 0.541
Folate (mcg) 14.237 3.6 0.851 37.422 47.628 0.567 3.306 107.61 107.61
Vitamin B-12 (mcg) 0.0 0.0 0.09 0.0 0.0 0.0 0.0 0.09 0.09
Choline (mg) 4.4 1.2 10.5 26.5 н/д 1.3 6.1 50.1 50.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.032 0.0 н/д 0.179 0.196 н/д 0.014 0.419 0.419
Threonine (g) 0.079 0.004 н/д 0.34 0.493 н/д 0.047 0.963 0.963
Isoleucine (g) 0.063 0.004 н/д 0.434 0.587 н/д 0.051 1.139 1.139
Leucine (g) 0.127 0.004 н/д 0.791 1.089 н/д 0.09 2.1 2.1
Lysine (g) 0.158 0.008 н/д 0.323 0.595 н/д 0.044 1.128 1.128
Methionine (g) 0.016 0.004 н/д 0.179 0.264 н/д 0.027 0.489 0.489
Cystine (g) 0.0 0.0 н/д 0.272 0.349 н/д 0.023 0.643 0.643
Phenylalanine (g) 0.079 0.004 н/д 0.553 0.765 н/д 0.065 1.466 1.466
Tyrosine (g) 0.047 0.004 н/д 0.34 0.485 н/д 0.033 0.909 0.909
Valine (g) 0.079 0.004 н/д 0.527 0.799 н/д 0.062 1.471 1.471
Arginine (g) 0.079 0.008 н/д 0.544 1.012 н/д 0.177 1.821 1.821
Histidine (g) 0.047 0.004 н/д 0.272 0.349 н/д 0.039 0.711 0.711
Alanine (g) 0.111 0.008 н/д 0.417 0.748 н/д 0.06 1.344 1.344
Aspartic acid (g) 0.49 0.016 н/д 0.595 1.233 н/д 0.14 2.475 2.475
Glutamic acid (g) 0.253 0.012 н/д 3.683 3.155 н/д 0.275 7.378 7.378
Glycine (g) 0.063 0.012 н/д 0.468 0.714 н/д 0.068 1.325 1.325
Proline (g) 0.158 0.008 н/д 1.208 0.791 н/д 0.054 2.219 2.219
Serine (g) 0.127 0.004 н/д 0.553 0.638 н/д 0.071 1.392 1.392
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д 12.664 н/д н/д н/д н/д 12.664 12.664
Saturated Fat (g) 0.047 0.0 12.919 0.272 1.038 0.0 0.929 15.205 15.205
Phytosterols (mg) 28.475 н/д н/д н/д н/д н/д 15.326 43.801 43.801
Monounsaturated Fat (g) 0.269 0.0 33.067 0.196 1.854 0.0 6.13 41.516 41.516
Polyunsaturated (g) 0.127 0.0 20.667 0.663 2.16 0.0 3.247 26.864 26.864