Рецепт Apricot And Oat Bars - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
rolled oats
12.5g |
oat bran
12.5g |
self raising flour
31.25g |
sugar
12.5g |
ready
62.5g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|
Protein (g) | 1.64 | 2.16 | 3.09 | 0.02 | 2.19 | 9.1 | 36.4 |
Total Fat (g) | 0.82 | 0.88 | 0.3 | 0.0 | 16.94 | 18.93 | 75.72 |
Carbohydrates (g) | 8.46 | 8.28 | 23.19 | 12.26 | 39.44 | 91.63 | 366.52 |
Ash (g) | 0.22 | 0.36 | 1.35 | 0.06 | 0.5 | 2.49 | 9.96 |
Calories (kcal) | 47.375 | 30.75 | 110.625 | 47.5 | 320.625 | 556.875 | 2227.5 |
Starch (g) | 7.24 | н/д | н/д | н/д | н/д | 7.24 | 28.96 |
Sucrose (g) | 0.12 | н/д | н/д | 11.82 | н/д | 11.94 | 47.76 |
Glucose (dextrose) (g) | 0.0 | н/д | н/д | 0.17 | н/д | 0.17 | 0.68 |
Fructose (g) | 0.0 | н/д | н/д | 0.14 | н/д | 0.14 | 0.56 |
Lactose (g) | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Maltose (g) | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Water (g) | 1.36 | 0.82 | 3.31 | 0.17 | 2.07 | 7.72 | 30.88 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Sugars (g) | 0.12 | 0.18 | 0.07 | 12.13 | 20.13 | 32.63 | 130.52 |
Galactose (g) | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 1.3 | 1.9 | 0.8 | 0.0 | 0.6 | 4.6 | 18.4 |
Calcium (mg) | 6.5 | 7.25 | 105.625 | 10.375 | 25.625 | 155.375 | 621.5 |
Iron (mg) | 0.53 | 0.68 | 1.46 | 0.09 | 1.11 | 3.86 | 15.44 |
Magnesium (mg) | 17.25 | 29.375 | 5.938 | 1.125 | 5.0 | 58.688 | 234.752 |
Phosphorus (mg) | 51.25 | 91.75 | 185.938 | 0.5 | 51.875 | 381.313 | 1525.252 |
Potassium (mg) | 45.25 | 70.75 | 38.75 | 16.625 | 43.125 | 214.5 | 858.0 |
Sodium (mg) | 0.75 | 0.5 | 396.875 | 3.5 | 140.0 | 541.625 | 2166.5 |
Zinc (mg) | 0.46 | 0.39 | 0.19 | 0.0 | 0.18 | 1.22 | 4.88 |
Copper (mg) | 0.049 | 0.05 | 0.034 | 0.006 | 0.031 | 0.171 | 0.684 |
Manganese (mg) | 0.454 | 0.704 | 0.313 | 0.008 | н/д | 1.478 | 5.912 |
Selenium (mcg) | 3.6 | 5.7 | 10.8 | 0.2 | н/д | 20.2 | 80.8 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 6.25 | 6.25 | 25.0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Vitamin E (mg) | 0.05 | 0.13 | 0.02 | 0.0 | н/д | 0.19 | 0.76 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 22.5 | 22.5 | 5.625 | 0.0 | н/д | 50.625 | 202.5 |
Tocopherol, beta (mg) | 0.0 | 0.01 | 0.01 | н/д | н/д | 0.03 | 0.12 |
Tocopherol, gamma (mg) | 0.02 | 0.0 | 0.1 | н/д | н/д | 0.12 | 0.48 |
Tocopherol, delta (mg) | 0.0 | 0.01 | 0.0 | н/д | н/д | 0.01 | 0.04 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Thiamin (mg) | 0.058 | 0.146 | 0.209 | 0.0 | 0.106 | 0.519 | 2.076 |
Riboflavin (mg) | 0.02 | 0.028 | 0.128 | 0.0 | 0.119 | 0.294 | 1.176 |
Niacin (mg) | 0.141 | 0.116 | 1.822 | 0.014 | 1.556 | 3.649 | 14.596 |
Pantothenic acid (mg) | 0.14 | 0.186 | 0.138 | 0.016 | н/д | 0.48 | 1.92 |
Vitamin B-6 (mg) | 0.013 | 0.021 | 0.016 | 0.005 | 0.013 | 0.067 | 0.268 |
Folate (mcg) | 4.0 | 6.5 | 61.25 | 0.125 | 18.75 | 90.625 | 362.5 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.07 | 0.07 | 0.28 |
Choline (mg) | 5.1 | 4.0 | 3.3 | 0.3 | н/д | 12.6 | 50.4 |
Folic acid (mcg) | 0.0 | 0.0 | 49.375 | 0.0 | н/д | 49.375 | 197.5 |
Tryptophan (g) | 0.023 | 0.043 | 0.038 | н/д | н/д | 0.103 | 0.412 |
Threonine (g) | 0.048 | 0.063 | 0.084 | н/д | н/д | 0.194 | 0.776 |
Isoleucine (g) | 0.063 | 0.084 | 0.106 | н/д | н/д | 0.253 | 1.012 |
Leucine (g) | 0.123 | 0.171 | 0.213 | н/д | н/д | 0.506 | 2.024 |
Lysine (g) | 0.08 | 0.095 | 0.069 | н/д | н/д | 0.244 | 0.976 |
Methionine (g) | 0.026 | 0.043 | 0.056 | н/д | н/д | 0.125 | 0.5 |
Cystine (g) | 0.058 | 0.073 | 0.066 | н/д | н/д | 0.196 | 0.784 |
Phenylalanine (g) | 0.084 | 0.114 | 0.156 | н/д | н/д | 0.354 | 1.416 |
Tyrosine (g) | 0.05 | 0.084 | 0.094 | н/д | н/д | 0.228 | 0.912 |
Valine (g) | 0.086 | 0.12 | 0.125 | н/д | н/д | 0.331 | 1.324 |
Arginine (g) | 0.106 | 0.16 | 0.125 | н/д | н/д | 0.391 | 1.564 |
Histidine (g) | 0.035 | 0.051 | 0.069 | н/д | н/д | 0.155 | 0.62 |
Alanine (g) | 0.07 | 0.109 | 0.1 | н/д | н/д | 0.279 | 1.116 |
Aspartic acid (g) | 0.153 | 0.198 | 0.131 | н/д | н/д | 0.481 | 1.924 |
Glutamic acid (g) | 0.354 | 0.469 | 1.041 | н/д | н/д | 1.863 | 7.452 |
Glycine (g) | 0.08 | 0.119 | 0.113 | н/д | н/д | 0.311 | 1.244 |
Proline (g) | 0.056 | 0.123 | 0.359 | н/д | н/д | 0.538 | 2.152 |
Serine (g) | 0.089 | 0.111 | 0.153 | н/д | н/д | 0.353 | 1.412 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 6.25 | 6.25 | 25.0 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.139 | 0.166 | 0.047 | 0.0 | 3.219 | 3.571 | 14.284 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Monounsaturated Fat (g) | 0.248 | 0.298 | 0.028 | 0.0 | 11.688 | 12.261 | 49.044 |
Polyunsaturated (g) | 0.288 | 0.346 | 0.128 | 0.0 | 0.844 | 1.606 | 6.424 |