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Рецепт Apricot And Lamb Casserole - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 med -sized onion, finely sliced
50 gm Toasted pine kernels, (optional) (2oz)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		apricots
58.13g 		oil
17.0g 		lamb
190.0g 		cinnamon
0.49g 		lemon juice
7.63g 		water
112.6g 		sugar
1.05g 		Всего в порции Всего в рецепте
Protein (g) 0.81 0.0 33.33 0.02 0.03 0.0 0.0 34.19 136.76
Total Fat (g) 0.23 17.0 35.45 0.01 0.0 0.0 0.0 52.69 210.76
Carbohydrates (g) 6.46 0.0 0.0 0.39 0.66 0.0 1.05 8.56 34.24
Ash (g) 0.44 0.0 1.75 0.02 0.02 0.11 0.0 2.33 9.32
Calories (kcal) 27.9 150.28 461.7 1.204 1.906 0.0 4.064 647.054 2588.216
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 3.41 н/д н/д 0.0 н/д н/д н/д 3.41 13.64
Glucose (dextrose) (g) 1.38 н/д н/д 0.01 н/д н/д н/д 1.38 5.52
Fructose (g) 0.55 н/д н/д 0.01 н/д н/д н/д 0.55 2.2
Lactose (g) 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.03 н/д н/д 0.0 н/д н/д н/д 0.03 0.12
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 50.19 0.0 120.02 0.05 6.92 112.49 0.0 289.67 1158.68
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.37 0.0 н/д 0.01 0.18 0.0 1.05 6.61 26.44
Galactose (g) 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.2 0.0 0.0 0.3 0.0 0.0 0.0 1.5 6.0
Calcium (mg) 7.556 0.0 22.8 4.885 0.534 3.378 0.011 39.163 156.652
Iron (mg) 0.23 0.0 3.08 0.04 0.0 0.0 0.0 3.35 13.4
Magnesium (mg) 5.813 0.0 41.8 0.293 0.458 1.126 0.0 49.489 197.956
Phosphorus (mg) 13.369 0.0 315.4 0.312 0.458 0.0 0.0 329.538 1318.152
Potassium (mg) 150.544 0.0 454.1 2.101 9.455 0.0 0.021 616.221 2464.884
Sodium (mg) 0.581 0.0 112.1 0.049 0.076 4.504 0.0 117.31 469.24
Zinc (mg) 0.12 0.0 6.69 0.01 0.0 0.01 0.0 6.83 27.32
Copper (mg) 0.047 0.0 0.209 0.002 0.002 0.011 0.0 0.271 1.084
Manganese (mg) 0.047 н/д 0.038 0.085 0.001 0.0 0.0 0.17 0.68
Selenium (mcg) 0.1 0.0 37.4 0.0 0.0 0.0 0.0 37.5 150.0
Vitamin A, IU (IU) 1119.488 0.0 0.0 1.438 1.525 0.0 0.0 1122.451 4489.804
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 55.8 0.0 0.0 0.073 0.076 0.0 0.0 55.949 223.796
Beta Carotene (mcg) 635.888 0.0 н/д 0.546 0.229 0.0 0.0 636.662 2546.648
Vitamin E (mg) 0.52 1.57 н/д 0.01 0.01 0.0 0.0 2.11 8.44
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 0.073 0.0 0.0 0.0 0.073 0.292
Lutein + zeaxanthin (mcg) 51.731 0.0 н/д 1.082 0.686 0.0 0.0 53.5 214.0
Tocopherol, beta (mg) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.05 н/д н/д н/д 0.05 0.2
Tocopherol, delta (mg) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 5.8 0.0 0.0 0.0 3.5 0.0 0.0 9.3 37.2
Thiamin (mg) 0.017 0.0 0.228 0.0 0.002 0.0 0.0 0.248 0.992
Riboflavin (mg) 0.023 0.0 0.418 0.0 0.001 0.0 0.0 0.442 1.768
Niacin (mg) 0.349 0.0 11.533 0.006 0.008 0.0 0.0 11.896 47.584
Pantothenic acid (mg) 0.14 0.0 1.292 0.002 0.008 0.0 0.0 1.441 5.764
Vitamin B-6 (mg) 0.029 0.0 0.266 0.001 0.004 0.0 0.0 0.3 1.2
Folate (mcg) 5.231 0.0 36.1 0.029 0.991 0.0 0.0 42.352 169.408
Vitamin B-12 (mcg) 0.0 0.0 4.64 0.0 0.0 0.0 0.0 4.64 18.56
Choline (mg) 1.6 н/д н/д 0.1 0.4 0.0 0.0 2.1 8.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.012 0.0 0.399 0.0 н/д н/д н/д 0.411 1.644
Threonine (g) 0.029 0.0 1.425 0.001 н/д н/д н/д 1.455 5.82
Isoleucine (g) 0.023 0.0 1.615 0.001 н/д н/д н/д 1.639 6.556
Leucine (g) 0.047 0.0 2.603 0.001 н/д н/д н/д 2.651 10.604
Lysine (g) 0.058 0.0 2.945 0.001 н/д н/д н/д 3.004 12.016
Methionine (g) 0.006 0.0 0.855 0.0 н/д н/д н/д 0.861 3.444
Cystine (g) 0.0 0.0 0.399 0.0 н/д н/д н/д 0.399 1.596
Phenylalanine (g) 0.029 0.0 1.349 0.001 н/д н/д н/д 1.379 5.516
Tyrosine (g) 0.017 0.0 1.121 0.001 н/д н/д н/д 1.139 4.556
Valine (g) 0.029 0.0 1.805 0.001 н/д н/д н/д 1.835 7.34
Arginine (g) 0.029 0.0 1.976 0.001 н/д н/д н/д 2.006 8.024
Histidine (g) 0.017 0.0 1.064 0.001 н/д н/д н/д 1.082 4.328
Alanine (g) 0.041 0.0 2.014 0.001 н/д н/д н/д 2.056 8.224
Aspartic acid (g) 0.18 0.0 2.926 0.002 н/д н/д н/д 3.108 12.432
Glutamic acid (g) 0.093 0.0 4.845 0.002 н/д н/д н/д 4.94 19.76
Glycine (g) 0.023 0.0 1.634 0.001 н/д н/д н/д 1.658 6.632
Proline (g) 0.058 0.0 1.406 0.002 н/д н/д н/д 1.466 5.864
Serine (g) 0.047 0.0 1.235 0.001 н/д н/д н/д 1.282 5.128
Cholesterol (mg) 0.0 0.0 133.0 0.0 0.0 0.0 0.0 133.0 532.0
Trans Fat (g) н/д 0.439 н/д 0.0 н/д н/д н/д 0.439 1.756
Saturated Fat (g) 0.017 1.263 15.333 0.002 0.0 0.0 0.0 16.615 66.46
Phytosterols (mg) 10.463 42.5 н/д 0.127 н/д н/д н/д 53.089 212.356
Monounsaturated Fat (g) 0.099 3.864 14.535 0.001 0.0 0.0 0.0 18.499 73.996
Polyunsaturated (g) 0.047 11.074 2.812 0.0 0.0 0.0 0.0 13.933 55.732