Рецепт Applesauce-Spice Cupcakes - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 12 |
flour
20.83g |
baking soda
0.38g |
salt
0.38g |
cinnamon
0.43g |
nutmeg
0.09g |
cloves
0.02g |
butter
9.46g |
sugar
16.67g |
eggs
16.43g |
applesauce
30.5g |
cream cheese
18.9g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 2.15 | 0.0 | 0.0 | 0.02 | 0.01 | 0.0 | 0.08 | 0.0 | 2.07 | 0.05 | 1.12 | 5.5 | 66.0 |
Total Fat (g) | 0.2 | 0.0 | 0.0 | 0.01 | 0.03 | 0.0 | 7.67 | 0.0 | 1.63 | 0.03 | 6.47 | 16.05 | 192.6 |
Carbohydrates (g) | 15.9 | 0.0 | 0.0 | 0.35 | 0.05 | 0.01 | 0.01 | 16.66 | 0.13 | 3.44 | 0.77 | 37.31 | 447.72 |
Ash (g) | 0.1 | 0.14 | 0.37 | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.14 | 0.07 | 0.25 | 1.1 | 13.2 |
Calories (kcal) | 75.833 | 0.0 | 0.0 | 1.07 | 0.481 | 0.07 | 67.816 | 64.5 | 23.49 | 12.81 | 64.638 | 310.709 | 3728.508 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.07 | 0.07 | 0.84 |
Sucrose (g) | н/д | н/д | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.02 | 0.34 | 0.0 | 0.36 | 4.32 |
Glucose (dextrose) (g) | н/д | н/д | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.03 | 0.7 | 0.0 | 0.74 | 8.88 |
Fructose (g) | н/д | н/д | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.02 | 1.79 | 0.0 | 1.82 | 21.84 |
Lactose (g) | н/д | н/д | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.02 | 0.0 | 0.61 | 0.62 | 7.44 |
Maltose (g) | н/д | н/д | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.02 | 0.02 | 0.0 | 0.04 | 0.48 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 2.48 | 0.0 | 0.0 | 0.05 | 0.01 | 0.0 | 1.7 | 0.01 | 12.46 | 26.91 | 10.29 | 53.89 | 646.68 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.06 | 0.0 | 0.0 | 0.01 | 0.03 | 0.0 | 0.01 | 16.65 | 0.13 | 2.86 | 0.61 | 20.35 | 244.2 |
Galactose (g) | н/д | н/д | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.02 | 0.0 | 0.0 | 0.02 | 0.24 |
Dietary Fiber (g) | 0.6 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 1.2 | 14.4 |
Calcium (mg) | 3.125 | 0.0 | 0.09 | 4.342 | 0.169 | 0.14 | 2.27 | 0.167 | 8.706 | 1.22 | 18.522 | 38.75 | 465.0 |
Iron (mg) | 0.97 | 0.0 | 0.0 | 0.04 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.07 | 0.07 | 1.45 | 17.4 |
Magnesium (mg) | 4.583 | 0.0 | 0.004 | 0.26 | 0.168 | 0.057 | 0.189 | 0.0 | 1.971 | 0.915 | 1.701 | 9.848 | 118.176 |
Phosphorus (mg) | 22.5 | 0.0 | 0.0 | 0.277 | 0.195 | 0.023 | 2.27 | 0.0 | 31.375 | 1.525 | 20.034 | 78.199 | 938.388 |
Potassium (mg) | 22.292 | 0.0 | 0.03 | 1.868 | 0.321 | 0.239 | 2.27 | 0.333 | 22.012 | 22.57 | 26.082 | 98.016 | 1176.192 |
Sodium (mg) | 0.417 | 104.88 | 145.343 | 0.043 | 0.015 | 0.053 | 1.04 | 0.0 | 22.997 | 0.61 | 60.669 | 336.067 | 4032.804 |
Zinc (mg) | 0.15 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.01 | 0.0 | 0.18 | 0.01 | 0.1 | 0.45 | 5.4 |
Copper (mg) | 0.029 | 0.0 | 0.0 | 0.001 | 0.001 | 0.0 | 0.002 | 0.0 | 0.016 | 0.009 | 0.004 | 0.063 | 0.756 |
Manganese (mg) | 0.142 | 0.0 | 0.0 | 0.076 | 0.003 | 0.007 | 0.0 | 0.0 | 0.007 | 0.009 | 0.002 | 0.245 | 2.94 |
Selenium (mcg) | 7.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 5.2 | 0.1 | 0.5 | 13.0 | 156.0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 1.278 | 0.094 | 0.115 | 236.364 | 0.0 | 79.998 | 8.845 | 239.085 | 565.778 | 6789.336 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 63.465 | 0.0 | 22.833 | 0.0 | 67.851 | 154.149 | 1849.788 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.065 | 0.005 | 0.006 | 64.695 | 0.0 | 22.997 | 0.305 | 68.418 | 156.491 | 1877.892 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.485 | 0.015 | 0.018 | 14.944 | 0.0 | 1.643 | 3.965 | 7.749 | 28.819 | 345.828 |
Vitamin E (mg) | 0.01 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.22 | 0.0 | 0.16 | 0.05 | 0.12 | 0.57 | 6.84 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 5.749 | н/д | н/д | 5.749 | 68.988 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.065 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.065 | 0.78 |
Lutein + zeaxanthin (mcg) | 3.75 | 0.0 | 0.0 | 0.962 | 0.0 | 0.0 | 0.0 | 0.0 | 54.372 | 5.49 | 0.0 | 64.574 | 774.888 |
Tocopherol, beta (mg) | 0.01 | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.02 | 0.24 |
Tocopherol, gamma (mg) | 0.08 | н/д | н/д | 0.05 | 0.0 | н/д | 0.0 | н/д | 0.08 | 0.0 | 0.01 | 0.21 | 2.52 |
Tocopherol, delta (mg) | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.01 | 0.12 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.3 | 3.6 |
Thiamin (mg) | 0.165 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.001 | 0.0 | 0.011 | 0.009 | 0.004 | 0.19 | 2.28 |
Riboflavin (mg) | 0.102 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.003 | 0.003 | 0.079 | 0.009 | 0.025 | 0.221 | 2.652 |
Niacin (mg) | 1.229 | 0.0 | 0.0 | 0.006 | 0.001 | 0.0 | 0.004 | 0.0 | 0.011 | 0.024 | 0.028 | 1.304 | 15.648 |
Pantothenic acid (mg) | 0.092 | 0.0 | 0.0 | 0.002 | н/д | н/д | 0.01 | 0.0 | 0.237 | 0.012 | 0.108 | 0.46 | 5.52 |
Vitamin B-6 (mg) | 0.008 | 0.0 | 0.0 | 0.001 | 0.0 | 0.0 | 0.0 | 0.0 | 0.023 | 0.009 | 0.008 | 0.049 | 0.588 |
Folate (mcg) | 38.125 | 0.0 | 0.0 | 0.026 | 0.07 | 0.02 | 0.284 | 0.0 | 7.721 | 0.915 | 2.079 | 49.239 | 590.868 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.0 | 0.21 | 0.0 | 0.05 | 0.28 | 3.36 |
Choline (mg) | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 41.2 | 0.7 | 5.1 | 51.1 | 613.2 |
Folic acid (mcg) | 32.083 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 32.083 | 384.996 |
Tryptophan (g) | 0.027 | н/д | 0.0 | 0.0 | н/д | н/д | 0.001 | н/д | 0.028 | 0.0 | 0.013 | 0.069 | 0.828 |
Threonine (g) | 0.058 | н/д | 0.0 | 0.001 | н/д | н/д | 0.004 | н/д | 0.092 | 0.003 | 0.043 | 0.201 | 2.412 |
Isoleucine (g) | 0.075 | н/д | 0.0 | 0.001 | н/д | н/д | 0.005 | н/д | 0.11 | 0.003 | 0.06 | 0.254 | 3.048 |
Leucine (g) | 0.148 | н/д | 0.0 | 0.001 | н/д | н/д | 0.008 | н/д | 0.179 | 0.003 | 0.125 | 0.463 | 5.556 |
Lysine (g) | 0.048 | н/д | 0.0 | 0.001 | н/д | н/д | 0.007 | н/д | 0.149 | 0.003 | 0.108 | 0.316 | 3.792 |
Methionine (g) | 0.038 | н/д | 0.0 | 0.0 | н/д | н/д | 0.002 | н/д | 0.062 | 0.0 | 0.036 | 0.138 | 1.656 |
Cystine (g) | 0.046 | н/д | 0.0 | 0.0 | н/д | н/д | 0.001 | н/д | 0.044 | 0.0 | 0.008 | 0.099 | 1.188 |
Phenylalanine (g) | 0.108 | н/д | 0.0 | 0.001 | н/д | н/д | 0.004 | н/д | 0.112 | 0.003 | 0.055 | 0.282 | 3.384 |
Tyrosine (g) | 0.065 | н/д | 0.0 | 0.001 | н/д | н/д | 0.004 | н/д | 0.082 | 0.0 | 0.057 | 0.208 | 2.496 |
Valine (g) | 0.088 | н/д | 0.0 | 0.001 | н/д | н/д | 0.006 | н/д | 0.141 | 0.003 | 0.076 | 0.314 | 3.768 |
Arginine (g) | 0.088 | н/д | 0.0 | 0.001 | н/д | н/д | 0.003 | н/д | 0.135 | 0.003 | 0.045 | 0.274 | 3.288 |
Histidine (g) | 0.048 | н/д | 0.0 | 0.001 | н/д | н/д | 0.002 | н/д | 0.051 | 0.0 | 0.034 | 0.135 | 1.62 |
Alanine (g) | 0.069 | н/д | 0.0 | 0.001 | н/д | н/д | 0.003 | н/д | 0.122 | 0.003 | 0.034 | 0.231 | 2.772 |
Aspartic acid (g) | 0.092 | н/д | 0.0 | 0.002 | н/д | н/д | 0.006 | н/д | 0.218 | 0.009 | 0.096 | 0.423 | 5.076 |
Glutamic acid (g) | 0.725 | н/д | 0.0 | 0.002 | н/д | н/д | 0.017 | н/д | 0.276 | 0.006 | 0.246 | 1.271 | 15.252 |
Glycine (g) | 0.077 | н/д | 0.0 | 0.001 | н/д | н/д | 0.002 | н/д | 0.071 | 0.003 | 0.026 | 0.18 | 2.16 |
Proline (g) | 0.25 | н/д | 0.0 | 0.002 | н/д | н/д | 0.008 | н/д | 0.084 | 0.003 | 0.127 | 0.473 | 5.676 |
Serine (g) | 0.108 | н/д | 0.0 | 0.001 | н/д | н/д | 0.005 | н/д | 0.159 | 0.003 | 0.07 | 0.346 | 4.152 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20.335 | 0.0 | 69.485 | 0.0 | 20.79 | 110.61 | 1327.32 |
Trans Fat (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.033 | 0.0 | 0.0 | 0.002 | 0.024 | 0.001 | 4.859 | 0.0 | 0.509 | 0.003 | 3.646 | 9.077 | 108.924 |
Phytosterols (mg) | н/д | н/д | 0.0 | 0.113 | 0.057 | 0.055 | н/д | н/д | н/д | н/д | н/д | 0.225 | 2.7 |
Monounsaturated Fat (g) | 0.019 | 0.0 | 0.0 | 0.001 | 0.003 | 0.0 | 1.988 | 0.0 | 0.626 | 0.0 | 1.629 | 4.266 | 51.192 |
Polyunsaturated (g) | 0.085 | 0.0 | 0.0 | 0.0 | 0.0 | 0.002 | 0.288 | 0.0 | 0.223 | 0.003 | 0.272 | 0.874 | 10.488 |