Рецепт Applesauce Spice Cake - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 12	dates 9.86g	walnuts 2.19g	eggs 8.21g	applesauce 35.44g	Всего в порции	Всего в рецепте
Protein (g)	0.18	0.33	1.03	0.06	1.61	19.32
Total Fat (g)	0.01	1.43	0.82	0.04	2.3	27.6
Carbohydrates (g)	7.39	0.3	0.06	3.99	11.75	141.0
Ash (g)	0.17	0.04	0.07	0.09	0.37	4.44
Calories (kcal)	27.305	14.347	11.745	14.884	68.281	819.372
Starch (g)	н/д	0.0	н/д	0.0	0.0	0.0
Sucrose (g)	0.05	0.05	0.01	0.4	0.52	6.24
Glucose (dextrose) (g)	3.32	0.0	0.02	0.82	4.15	49.8
Fructose (g)	3.15	0.0	0.01	2.08	5.24	62.88
Lactose (g)	0.0	0.0	0.01	0.0	0.01	0.12
Maltose (g)	0.03	0.0	0.01	0.02	0.06	0.72
Alcohol (g)	н/д	0.0	0.0	0.0	0.0	0.0
Water (g)	2.1	0.09	6.23	31.26	39.68	476.16
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0
Sugars (g)	6.55	0.06	0.06	3.33	10.0	120.0
Galactose (g)	0.0	н/д	0.01	0.0	0.01	0.12
Dietary Fiber (g)	0.7	0.1	0.0	0.4	1.2	14.4
Calcium (mg)	6.309	2.15	4.353	1.418	14.229	170.748
Iron (mg)	0.09	0.06	0.15	0.08	0.38	4.56
Magnesium (mg)	5.323	3.466	0.986	1.063	10.838	130.056
Phosphorus (mg)	6.112	7.59	15.687	1.772	31.161	373.932
Potassium (mg)	68.608	9.674	11.006	26.224	115.512	1386.144
Sodium (mg)	0.099	0.044	11.499	0.709	12.35	148.2
Zinc (mg)	0.04	0.07	0.09	0.01	0.21	2.52
Copper (mg)	0.035	0.035	0.008	0.011	0.089	1.068
Manganese (mg)	0.03	0.075	0.003	0.011	0.118	1.416
Selenium (mcg)	н/д	0.1	2.6	0.1	2.8	33.6
Vitamin A, IU (IU)	14.688	0.439	39.999	10.277	65.402	784.824
Retinol (mcg)	н/д	0.0	11.417	0.0	11.417	137.004
Vitamin A, RAE (mcg_RAE)	0.69	0.022	11.499	0.354	12.565	150.78
Beta Carotene (mcg)	8.773	0.263	0.821	4.607	14.465	173.58
Vitamin E (mg)	н/д	0.02	0.08	0.06	0.15	1.8
Vitamin D (IU)	н/д	н/д	2.875	н/д	2.875	34.5
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	2.267	0.197	27.186	6.379	36.03	432.36
Tocopherol, beta (mg)	н/д	0.0	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.46	0.04	0.0	0.5	6.0
Tocopherol, delta (mg)	н/д	0.04	0.0	0.0	0.04	0.48
Vitamin C (mg)	0.0	0.0	0.0	0.4	0.4	4.8
Thiamin (mg)	0.005	0.007	0.006	0.011	0.029	0.348
Riboflavin (mg)	0.006	0.003	0.039	0.011	0.059	0.708
Niacin (mg)	0.159	0.025	0.006	0.028	0.218	2.616
Pantothenic acid (mg)	0.08	0.013	0.118	0.014	0.225	2.7
Vitamin B-6 (mg)	0.025	0.012	0.011	0.011	0.059	0.708
Folate (mcg)	1.479	2.15	3.86	1.063	8.552	102.624
Vitamin B-12 (mcg)	н/д	0.0	0.11	0.0	0.11	1.32
Choline (mg)	1.0	0.9	20.6	0.8	23.2	278.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.001	0.004	0.014	0.0	0.019	0.228
Threonine (g)	0.004	0.013	0.046	0.004	0.067	0.804
Isoleucine (g)	0.005	0.014	0.055	0.004	0.077	0.924
Leucine (g)	0.008	0.026	0.09	0.004	0.127	1.524
Lysine (g)	0.005	0.009	0.075	0.004	0.092	1.104
Methionine (g)	0.002	0.005	0.031	0.0	0.038	0.456
Cystine (g)	0.005	0.005	0.022	0.0	0.032	0.384
Phenylalanine (g)	0.005	0.016	0.056	0.004	0.08	0.96
Tyrosine (g)	0.002	0.009	0.041	0.0	0.052	0.624
Valine (g)	0.007	0.016	0.071	0.004	0.098	1.176
Arginine (g)	0.006	0.05	0.067	0.004	0.127	1.524
Histidine (g)	0.003	0.009	0.025	0.0	0.037	0.444
Alanine (g)	0.008	0.015	0.061	0.004	0.088	1.056
Aspartic acid (g)	0.022	0.04	0.109	0.011	0.182	2.184
Glutamic acid (g)	0.027	0.062	0.138	0.007	0.234	2.808
Glycine (g)	0.009	0.018	0.035	0.004	0.066	0.792
Proline (g)	0.011	0.016	0.042	0.004	0.072	0.864
Serine (g)	0.006	0.02	0.08	0.004	0.11	1.32
Cholesterol (mg)	н/д	0.0	34.742	0.0	34.742	416.904
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	н/д	0.134	0.255	0.004	0.393	4.716
Phytosterols (mg)	н/д	1.58	н/д	н/д	1.58	18.96
Monounsaturated Fat (g)	н/д	0.196	0.313	0.0	0.509	6.108
Polyunsaturated (g)	н/д	1.035	0.112	0.004	1.15	13.8