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Рецепт Applesauce Snack Cake - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 x Teasooon grnd cinnamon
1/8 x Teasooon grnd cloves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 9 		snack cake
1.0g 		egg
4.89g 		oil
8.07g 		applesauce
20.33g 		allspice
0.11g 		nuts
7.61g 		raisins
18.33g 		Всего в порции Всего в рецепте
Protein (g) 0.08 0.62 0.0 0.03 0.01 1.32 0.56 2.62 23.58
Total Fat (g) 0.02 0.49 8.07 0.02 0.01 3.92 0.08 12.61 113.49
Carbohydrates (g) 0.83 0.04 0.0 2.29 0.08 1.93 14.52 19.69 177.21
Ash (g) 0.02 0.04 0.0 0.05 0.0 0.32 0.34 0.77 6.93
Calories (kcal) 3.87 6.991 71.378 8.54 0.278 45.21 54.817 191.083 1719.747
Starch (g) н/д н/д н/д 0.0 н/д н/д 0.5 0.5 4.5
Sucrose (g) н/д 0.01 н/д 0.23 н/д н/д 0.08 0.32 2.88
Glucose (dextrose) (g) н/д 0.01 н/д 0.47 н/д н/д 5.09 5.57 50.13
Fructose (g) н/д 0.01 н/д 1.2 н/д н/д 5.44 6.64 59.76
Lactose (g) н/д 0.01 н/д 0.0 н/д н/д 0.0 0.01 0.09
Maltose (g) н/д 0.01 н/д 0.01 н/д н/д 0.0 0.02 0.18
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.05 3.71 0.0 17.94 0.01 0.13 2.83 24.66 221.94
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.04 0.0 1.91 н/д 0.35 10.85 13.15 118.35
Galactose (g) н/д 0.01 н/д 0.0 н/д н/д 0.0 0.01 0.09
Dietary Fiber (g) н/д 0.0 0.0 0.2 0.0 0.7 0.7 1.6 14.4
Calcium (mg) 0.19 2.591 0.0 0.813 0.698 5.328 9.167 18.787 169.083
Iron (mg) 0.01 0.09 0.0 0.05 0.01 0.28 0.34 0.79 7.11
Magnesium (mg) 1.14 0.587 0.0 0.61 0.143 17.125 5.867 25.471 229.239
Phosphorus (mg) 1.57 9.338 0.0 1.017 0.119 33.108 18.517 63.669 573.021
Potassium (mg) 1.57 6.551 0.0 15.047 1.102 45.438 137.317 207.025 1863.225
Sodium (mg) 0.28 6.844 0.0 0.407 0.081 50.918 2.017 60.547 544.923
Zinc (mg) 0.02 0.05 0.0 0.01 0.0 0.29 0.04 0.41 3.69
Copper (mg) 0.004 0.005 0.0 0.006 0.001 0.097 0.059 0.172 1.548
Manganese (mg) 0.018 0.002 н/д 0.006 0.003 0.148 0.055 0.232 2.088
Selenium (mcg) 0.1 1.5 0.0 0.1 0.0 0.6 0.1 2.4 21.6
Vitamin A, IU (IU) 2.42 23.809 0.0 5.897 0.57 0.381 0.0 33.076 297.684
Retinol (mcg) 0.0 6.796 0.0 0.0 0.0 0.0 0.0 6.796 61.164
Vitamin A, RAE (mcg_RAE) 0.12 6.844 0.0 0.203 0.029 0.0 0.0 7.196 64.764
Beta Carotene (mcg) н/д 0.489 0.0 2.643 н/д 0.228 0.0 3.361 30.249
Vitamin E (mg) н/д 0.05 0.74 0.03 н/д 0.83 0.02 1.68 15.12
Vitamin D (IU) н/д 1.711 н/д н/д н/д н/д н/д 1.711 15.399
Lycopene (mcg) н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 16.182 0.0 3.66 н/д 1.598 0.0 21.441 192.969
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.02 н/д 0.0 н/д н/д 0.01 0.03 0.27
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.2 0.0 0.0 0.4 0.7 6.3
Thiamin (mg) 0.003 0.003 0.0 0.006 0.0 0.015 0.02 0.048 0.432
Riboflavin (mg) 0.001 0.023 0.0 0.006 0.0 0.015 0.024 0.069 0.621
Niacin (mg) 0.052 0.003 0.0 0.016 0.003 0.358 0.141 0.573 5.157
Pantothenic acid (mg) 0.008 0.07 0.0 0.008 н/д 0.092 0.018 0.197 1.773
Vitamin B-6 (mg) 0.001 0.007 0.0 0.006 0.0 0.023 0.031 0.069 0.621
Folate (mcg) 0.19 2.298 0.0 0.61 0.038 3.806 0.917 7.858 70.722
Vitamin B-12 (mcg) 0.0 0.06 0.0 0.0 0.0 0.0 0.0 0.06 0.54
Choline (mg) н/д 12.3 н/д 0.4 н/д 4.1 2.0 18.9 170.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.008 0.0 0.0 н/д 0.02 0.009 0.038 0.342
Threonine (g) 0.003 0.027 0.0 0.002 н/д 0.046 0.015 0.093 0.837
Isoleucine (g) 0.003 0.033 0.0 0.002 н/д 0.056 0.011 0.105 0.945
Leucine (g) 0.008 0.053 0.0 0.002 н/д 0.104 0.018 0.186 1.674
Lysine (g) 0.003 0.044 0.0 0.002 н/д 0.054 0.015 0.118 1.062
Methionine (g) 0.002 0.019 0.0 0.0 н/д 0.018 0.004 0.042 0.378
Cystine (g) 0.001 0.013 0.0 0.0 н/д 0.022 0.004 0.04 0.36
Phenylalanine (g) 0.004 0.033 0.0 0.002 н/д 0.072 0.026 0.137 1.233
Tyrosine (g) 0.003 0.024 0.0 0.0 н/д 0.052 0.002 0.081 0.729
Valine (g) 0.004 0.042 0.0 0.002 н/д 0.071 0.015 0.134 1.206
Arginine (g) 0.005 0.04 0.0 0.002 н/д 0.17 0.075 0.293 2.637
Histidine (g) 0.002 0.015 0.0 0.0 н/д 0.037 0.013 0.067 0.603
Alanine (g) 0.005 0.036 0.0 0.002 н/д 0.062 0.02 0.125 1.125
Aspartic acid (g) 0.007 0.065 0.0 0.006 н/д 0.157 0.02 0.255 2.295
Glutamic acid (g) 0.016 0.082 0.0 0.004 н/д 0.336 0.029 0.468 4.212
Glycine (g) 0.004 0.021 0.0 0.002 н/д 0.081 0.015 0.122 1.098
Proline (g) 0.006 0.025 0.0 0.002 н/д 0.067 0.046 0.145 1.305
Serine (g) 0.004 0.047 0.0 0.002 н/д 0.07 0.013 0.136 1.224
Cholesterol (mg) 0.0 20.68 0.0 0.0 0.0 0.0 0.0 20.68 186.12
Trans Fat (g) н/д н/д 0.208 н/д н/д н/д н/д 0.208 1.872
Saturated Fat (g) 0.004 0.152 0.6 0.002 0.003 0.525 0.011 1.297 11.673
Phytosterols (mg) н/д н/д 20.186 н/д 0.064 н/д н/д 20.251 182.259
Monounsaturated Fat (g) 0.008 0.186 1.835 0.0 0.001 2.39 0.009 4.429 39.861
Polyunsaturated (g) 0.009 0.066 5.26 0.002 0.002 0.82 0.007 6.167 55.503