Рецепт Applesauce Sauerkraut - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 6 		sauerkraut
94.67g 		applesauce
81.33g 		caraway
0.18g 		butter
2.37g 		Всего в порции Всего в рецепте
Protein (g) 0.86 0.14 0.03 0.02 1.05 6.3
Total Fat (g) 0.13 0.08 0.03 1.92 2.16 12.96
Carbohydrates (g) 4.05 9.17 0.09 0.0 13.31 79.86
Ash (g) 2.04 0.2 0.01 0.05 2.29 13.74
Calories (kcal) 17.987 34.16 0.583 16.969 69.698 418.188
Starch (g) н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д 0.92 н/д н/д 0.92 5.52
Glucose (dextrose) (g) 0.13 1.87 н/д н/д 2.0 12.0
Fructose (g) 0.04 4.78 н/д н/д 4.82 28.92
Lactose (g) н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.06 н/д н/д 0.06 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 87.59 71.75 0.02 0.38 159.73 958.38
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.69 7.64 0.0 0.0 9.32 55.92
Galactose (g) н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 2.7 0.9 0.1 0.0 3.7 22.2
Calcium (mg) 28.4 3.253 1.206 0.568 33.427 200.562
Iron (mg) 1.39 0.19 0.03 0.0 1.61 9.66
Magnesium (mg) 12.307 2.44 0.452 0.047 15.246 91.476
Phosphorus (mg) 18.933 4.067 0.994 0.568 24.562 147.372
Potassium (mg) 160.933 60.187 2.364 0.568 224.052 1344.312
Sodium (mg) 625.747 1.627 0.03 13.632 641.035 3846.21
Zinc (mg) 0.18 0.02 0.01 0.0 0.22 1.32
Copper (mg) 0.095 0.024 0.002 0.0 0.121 0.726
Manganese (mg) 0.142 0.024 0.002 0.0 0.169 1.014
Selenium (mcg) 0.6 0.2 0.0 0.0 0.9 5.4
Vitamin A, IU (IU) 17.04 23.587 0.635 59.143 100.405 602.43
Retinol (mcg) 0.0 0.0 0.0 15.88 15.88 95.28
Vitamin A, RAE (mcg_RAE) 0.947 0.813 0.032 16.188 17.98 107.88
Beta Carotene (mcg) 7.573 10.573 0.331 3.739 22.217 133.302
Vitamin E (mg) 0.13 0.13 0.0 0.05 0.32 1.92
Vitamin D (IU) н/д н/д н/д 1.325 1.325 7.95
Lycopene (mcg) 0.0 0.0 0.011 0.0 0.011 0.066
Lutein + zeaxanthin (mcg) 279.267 14.64 0.359 0.0 294.265 1765.59
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д 0.0 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 13.9 0.8 0.0 0.0 14.8 88.8
Thiamin (mg) 0.019 0.024 0.001 0.0 0.044 0.264
Riboflavin (mg) 0.019 0.024 0.001 0.001 0.045 0.27
Niacin (mg) 0.133 0.065 0.006 0.001 0.205 1.23
Pantothenic acid (mg) 0.085 0.033 н/д 0.003 0.12 0.72
Vitamin B-6 (mg) 0.123 0.024 0.001 0.0 0.148 0.888
Folate (mcg) 22.72 2.44 0.018 0.071 25.249 151.494
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 9.8 1.8 0.0 0.4 12.1 72.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.009 0.0 0.0 0.0 0.01 0.06
Threonine (g) 0.028 0.008 0.001 0.001 0.039 0.234
Isoleucine (g) 0.019 0.008 0.001 0.001 0.03 0.18
Leucine (g) 0.028 0.008 0.002 0.002 0.041 0.246
Lysine (g) 0.028 0.008 0.002 0.002 0.04 0.24
Methionine (g) 0.009 0.0 0.001 0.0 0.011 0.066
Cystine (g) 0.009 0.0 0.001 0.0 0.01 0.06
Phenylalanine (g) 0.019 0.008 0.002 0.001 0.03 0.18
Tyrosine (g) 0.009 0.0 0.001 0.001 0.012 0.072
Valine (g) 0.028 0.008 0.002 0.001 0.04 0.24
Arginine (g) 0.047 0.008 0.002 0.001 0.058 0.348
Histidine (g) 0.019 0.0 0.001 0.0 0.02 0.12
Alanine (g) 0.028 0.008 0.002 0.001 0.039 0.234
Aspartic acid (g) 0.085 0.024 0.004 0.001 0.115 0.69
Glutamic acid (g) 0.199 0.016 0.006 0.004 0.225 1.35
Glycine (g) 0.019 0.008 0.002 0.0 0.03 0.18
Proline (g) 0.028 0.008 0.002 0.002 0.04 0.24
Serine (g) 0.038 0.008 0.002 0.001 0.049 0.294
Cholesterol (mg) 0.0 0.0 0.0 5.088 5.088 30.528
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.028 0.008 0.001 1.216 1.253 7.518
Phytosterols (mg) н/д н/д 0.133 н/д 0.133 0.798
Monounsaturated Fat (g) 0.009 0.0 0.012 0.497 0.519 3.114
Polyunsaturated (g) 0.066 0.008 0.006 0.072 0.152 0.912