Рецепт Applesauce Raisin Muffins/Lowfat - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		egg
49.28g 		applesauce
366.0g 		oil
27.2g 		flour
250.0g 		baking powder
9.2g 		baking soda
3.45g 		nutmeg
2.25g 		cinnamon
1.3g 		raisins
123.75g 		Всего в порции Всего в рецепте
Protein (g) 6.2 0.62 0.0 25.83 0.0 0.0 0.0 0.05 3.8 36.5 36.5
Total Fat (g) 4.9 0.37 27.2 2.45 0.0 0.0 2.25 0.02 0.57 37.75 37.75
Carbohydrates (g) 0.38 41.25 0.0 190.78 0.0 0.0 0.0 1.05 97.99 331.44 331.44
Ash (g) 0.42 0.88 0.0 1.18 3.39 1.27 0.0 0.05 2.29 9.48 9.48
Calories (kcal) 70.47 153.72 240.448 910.0 0.0 0.0 19.89 3.211 370.013 1767.752 1767.752
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 3.34 3.34 3.34
Sucrose (g) 0.05 4.14 н/д н/д н/д н/д н/д 0.0 0.56 4.75 4.75
Glucose (dextrose) (g) 0.1 8.42 н/д н/д н/д н/д н/д 0.01 34.34 42.88 42.88
Fructose (g) 0.05 21.52 н/д н/д н/д н/д н/д 0.01 36.73 58.32 58.32
Lactose (g) 0.05 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.05 0.05
Maltose (g) 0.05 0.26 н/д н/д н/д н/д н/д 0.0 0.0 0.31 0.31
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 37.37 322.89 0.0 29.8 0.02 0.01 0.0 0.14 19.09 409.32 409.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.38 34.37 0.0 0.68 0.0 0.0 0.0 0.03 73.25 108.7 108.7
Galactose (g) 0.05 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.05 0.05
Dietary Fiber (g) 0.0 4.0 0.0 6.8 0.0 0.0 0.0 0.7 4.6 16.0 16.0
Calcium (mg) 26.118 14.64 0.0 37.5 0.0 0.0 0.0 13.026 61.875 153.159 153.159
Iron (mg) 0.9 0.84 0.01 11.6 0.0 0.0 0.0 0.11 2.33 15.78 15.78
Magnesium (mg) 5.914 10.98 0.0 55.0 0.0 0.0 0.0 0.78 39.6 112.274 112.274
Phosphorus (mg) 94.125 18.3 0.0 270.0 0.0 0.0 0.0 0.832 124.988 508.244 508.244
Potassium (mg) 66.035 270.84 0.0 267.5 0.0 0.0 0.0 5.603 926.888 1536.866 1536.866
Sodium (mg) 68.992 7.32 0.0 5.0 2517.12 943.92 0.0 0.13 13.613 3556.094 3556.094
Zinc (mg) 0.55 0.11 0.0 1.75 0.0 0.0 0.0 0.02 0.27 2.7 2.7
Copper (mg) 0.049 0.11 0.0 0.35 0.0 0.0 н/д 0.004 0.396 0.91 0.91
Manganese (mg) 0.02 0.11 н/д 1.7 0.0 0.0 н/д 0.227 0.371 2.428 2.428
Selenium (mcg) 15.6 1.1 0.0 84.8 0.0 0.0 0.0 0.0 0.7 102.3 102.3
Vitamin A, IU (IU) 239.994 106.14 0.0 0.0 0.0 0.0 0.0 3.835 0.0 349.969 349.969
Retinol (mcg) 68.499 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 68.499 68.499
Vitamin A, RAE (mcg_RAE) 68.992 3.66 0.0 0.0 0.0 0.0 0.0 0.195 0.0 72.847 72.847
Beta Carotene (mcg) 4.928 47.58 0.0 0.0 0.0 0.0 0.0 1.456 0.0 53.964 53.964
Vitamin E (mg) 0.48 0.59 2.51 0.15 0.0 0.0 0.0 0.03 0.15 3.9 3.9
Vitamin D (IU) 17.248 н/д н/д н/д н/д н/д н/д н/д н/д 17.248 17.248
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.195 0.0 0.195 0.195
Lutein + zeaxanthin (mcg) 163.117 65.88 0.0 45.0 0.0 0.0 0.0 2.886 0.0 276.883 276.883
Tocopherol, beta (mg) 0.01 0.0 н/д 0.18 н/д н/д н/д 0.0 0.0 0.18 0.18
Tocopherol, gamma (mg) 0.25 0.0 н/д 0.95 н/д н/д н/д 0.14 0.05 1.38 1.38
Tocopherol, delta (mg) 0.01 0.0 н/д 0.05 н/д н/д н/д 0.0 0.0 0.06 0.06
Vitamin C (mg) 0.0 3.7 0.0 0.0 0.0 0.0 0.0 0.0 2.8 6.6 6.6
Thiamin (mg) 0.034 0.11 0.0 1.975 0.0 0.0 0.0 0.0 0.136 2.256 2.256
Riboflavin (mg) 0.237 0.11 0.0 1.225 0.0 0.0 0.0 0.001 0.161 1.733 1.733
Niacin (mg) 0.034 0.293 0.0 14.75 0.0 0.0 0.0 0.017 0.953 16.047 16.047
Pantothenic acid (mg) 0.71 0.146 0.0 1.1 0.0 0.0 0.0 0.005 0.124 2.084 2.084
Vitamin B-6 (mg) 0.069 0.11 0.0 0.1 0.0 0.0 0.0 0.002 0.21 0.491 0.491
Folate (mcg) 23.162 10.98 0.0 457.5 0.0 0.0 0.0 0.078 6.188 497.907 497.907
Vitamin B-12 (mcg) 0.64 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.64 0.64
Choline (mg) 123.7 8.1 н/д 26.0 0.0 0.0 н/д 0.1 13.7 171.7 171.7
Folic acid (mcg) 0.0 0.0 0.0 385.0 0.0 0.0 0.0 0.0 0.0 385.0 385.0
Tryptophan (g) 0.084 0.0 0.0 0.325 н/д н/д 0.0 0.001 0.062 0.471 0.471
Threonine (g) 0.276 0.037 0.0 0.7 н/д н/д 0.0 0.002 0.099 1.113 1.113
Isoleucine (g) 0.33 0.037 0.0 0.9 н/д н/д 0.0 0.002 0.074 1.343 1.343
Leucine (g) 0.537 0.037 0.0 1.775 н/д н/д 0.0 0.003 0.124 2.476 2.476
Lysine (g) 0.448 0.037 0.0 0.575 н/д н/д 0.0 0.003 0.099 1.162 1.162
Methionine (g) 0.187 0.0 0.0 0.45 н/д н/д 0.0 0.001 0.025 0.663 0.663
Cystine (g) 0.133 0.0 0.0 0.55 н/д н/д 0.0 0.001 0.025 0.709 0.709
Phenylalanine (g) 0.335 0.037 0.0 1.3 н/д н/д 0.0 0.002 0.173 1.847 1.847
Tyrosine (g) 0.246 0.0 0.0 0.775 н/д н/д 0.0 0.002 0.012 1.036 1.036
Valine (g) 0.424 0.037 0.0 1.05 н/д н/д 0.0 0.003 0.099 1.612 1.612
Arginine (g) 0.404 0.037 0.0 1.05 н/д н/д 0.0 0.002 0.507 2.0 2.0
Histidine (g) 0.153 0.0 0.0 0.575 н/д н/д 0.0 0.002 0.087 0.816 0.816
Alanine (g) 0.365 0.037 0.0 0.825 н/д н/д 0.0 0.002 0.136 1.365 1.365
Aspartic acid (g) 0.655 0.11 0.0 1.1 н/д н/д 0.0 0.006 0.136 2.007 2.007
Glutamic acid (g) 0.828 0.073 0.0 8.7 н/д н/д 0.0 0.005 0.198 9.804 9.804
Glycine (g) 0.212 0.037 0.0 0.925 н/д н/д 0.0 0.003 0.099 1.275 1.275
Proline (g) 0.251 0.037 0.0 3.0 н/д н/д 0.0 0.005 0.309 3.603 3.603
Serine (g) 0.478 0.037 0.0 1.3 н/д н/д 0.0 0.003 0.087 1.904 1.904
Cholesterol (mg) 208.454 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 208.454 208.454
Trans Fat (g) н/д н/д 0.702 н/д н/д н/д н/д 0.0 н/д 0.702 0.702
Saturated Fat (g) 1.528 0.037 2.021 0.4 0.0 0.0 2.025 0.005 0.074 6.089 6.089
Phytosterols (mg) н/д н/д 68.0 н/д н/д н/д 0.0 0.338 н/д 68.338 68.338
Monounsaturated Fat (g) 1.878 0.0 6.183 0.225 0.0 0.0 0.108 0.003 0.062 8.458 8.458
Polyunsaturated (g) 0.67 0.037 17.718 1.025 0.0 0.0 0.0 0.001 0.05 19.5 19.5