Рецепт Applesauce Oatmeal Bars (Secret Recipe Club) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

3 cups apple puree (see note)

2 cups old-fashioned oats

2 cups wholemeal plain flour

1/2 cup dextrose

2 tbs rice malt syrup

1/2 teaspoon bicarb soda

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	coconut oil 170.0g	vanilla extract 4.2g	cinnamon 2.6g	ginger 0.9g	allspice 0.48g	cloves 0.53g	salt 1.5g	walnuts 26.33g	Всего в порции	Всего в рецепте
Protein (g)	0.0	0.0	0.1	0.08	0.03	0.03	0.0	4.01	4.26	4.26
Total Fat (g)	170.0	0.0	0.03	0.05	0.04	0.11	0.0	17.17	187.4	187.4
Carbohydrates (g)	0.0	0.53	2.1	0.64	0.35	0.32	0.0	3.61	7.54	7.54
Ash (g)	0.0	0.01	0.09	0.04	0.02	0.03	1.5	0.47	2.17	2.17
Calories (kcal)	1465.4	12.096	6.422	3.123	1.262	1.712	0.0	172.166	1662.181	1662.181
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.02	0.02	0.02
Sucrose (g)	н/д	н/д	0.0	0.0	н/д	0.0	н/д	0.64	0.64	0.64
Glucose (dextrose) (g)	н/д	н/д	0.03	0.01	н/д	0.01	н/д	0.02	0.07	0.07
Fructose (g)	н/д	н/д	0.03	0.02	н/д	0.01	н/д	0.02	0.07	0.07
Lactose (g)	н/д	н/д	0.0	0.0	н/д	0.0	н/д	0.0	0.0	0.0
Maltose (g)	н/д	н/д	0.0	0.0	н/д	0.0	н/д	0.0	0.0	0.0
Alcohol (g)	0.0	1.4	0.0	0.0	0.0	0.0	0.0	0.0	1.4	1.4
Water (g)	0.0	2.21	0.28	0.08	0.04	0.04	0.0	1.07	3.72	3.72
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.53	0.06	0.03	н/д	0.01	0.0	0.69	1.32	1.32
Galactose (g)	н/д	н/д	0.0	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	1.4	0.1	0.1	0.2	0.0	1.8	3.5	3.5
Calcium (mg)	0.0	0.462	26.052	1.044	3.173	3.424	0.36	25.799	60.313	60.313
Iron (mg)	0.07	0.01	0.22	0.1	0.03	0.05	0.0	0.77	1.24	1.24
Magnesium (mg)	0.0	0.504	1.56	1.656	0.648	1.399	0.015	41.594	47.376	47.376
Phosphorus (mg)	0.0	0.252	1.664	1.332	0.542	0.557	0.0	91.085	95.431	95.431
Potassium (mg)	0.0	6.216	11.206	12.087	5.011	5.841	0.12	116.093	156.574	156.574
Sodium (mg)	0.0	0.378	0.26	0.288	0.37	1.288	581.37	0.527	584.48	584.48
Zinc (mg)	0.0	0.0	0.05	0.04	0.0	0.01	0.0	0.81	0.92	0.92
Copper (mg)	0.0	0.003	0.009	0.004	0.003	0.002	0.0	0.419	0.44	0.44
Manganese (mg)	0.0	0.01	0.454	0.239	0.014	0.159	0.002	0.898	1.775	1.775
Selenium (mcg)	0.0	0.0	0.1	0.3	0.0	0.0	0.0	1.3	1.8	1.8
Vitamin A, IU (IU)	0.0	0.0	7.67	1.323	2.592	2.809	0.0	5.265	19.659	19.659
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.39	0.063	0.13	0.143	0.0	0.263	0.989	0.989
Beta Carotene (mcg)	0.0	0.0	2.912	0.792	н/д	0.445	0.0	3.159	7.308	7.308
Vitamin E (mg)	0.15	0.0	0.06	0.16	н/д	0.05	0.0	0.18	0.6	0.6
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.39	0.0	н/д	0.0	0.0	0.0	0.39	0.39
Lutein + zeaxanthin (mcg)	0.0	0.0	5.772	0.0	н/д	0.0	0.0	2.369	8.141	8.141
Tocopherol, beta (mg)	0.0	н/д	0.0	0.0	н/д	н/д	н/д	0.04	0.04	0.04
Tocopherol, gamma (mg)	0.34	н/д	0.27	0.03	н/д	н/д	н/д	5.48	6.12	6.12
Tocopherol, delta (mg)	0.0	н/д	0.01	0.0	н/д	н/д	н/д	0.5	0.5	0.5
Vitamin C (mg)	0.0	0.0	0.1	0.1	0.2	0.4	0.0	0.3	1.1	1.1
Thiamin (mg)	0.0	0.0	0.001	0.0	0.0	0.001	0.0	0.09	0.092	0.092
Riboflavin (mg)	0.0	0.004	0.001	0.002	0.0	0.001	0.0	0.039	0.048	0.048
Niacin (mg)	0.0	0.018	0.035	0.046	0.014	0.008	0.0	0.297	0.418	0.418
Pantothenic acid (mg)	0.0	0.002	0.009	н/д	н/д	н/д	0.0	0.15	0.161	0.161
Vitamin B-6 (mg)	0.0	0.001	0.004	0.008	0.001	0.003	0.0	0.142	0.159	0.159
Folate (mcg)	0.0	0.0	0.156	0.351	0.173	0.493	0.0	25.799	26.971	26.971
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.5	н/д	0.3	0.4	н/д	0.2	0.0	10.3	11.7	11.7
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	н/д	0.001	0.001	н/д	н/д	0.0	0.045	0.047	0.047
Threonine (g)	0.0	н/д	0.004	0.002	н/д	н/д	0.0	0.158	0.163	0.163
Isoleucine (g)	0.0	н/д	0.004	0.002	н/д	н/д	0.0	0.166	0.172	0.172
Leucine (g)	0.0	н/д	0.007	0.004	н/д	н/д	0.0	0.308	0.318	0.318
Lysine (g)	0.0	н/д	0.006	0.003	н/д	н/д	0.0	0.111	0.12	0.12
Methionine (g)	0.0	н/д	0.002	0.001	н/д	н/д	0.0	0.063	0.066	0.066
Cystine (g)	0.0	н/д	0.002	0.0	н/д	н/д	0.0	0.055	0.057	0.057
Phenylalanine (g)	0.0	н/д	0.004	0.002	н/д	н/д	0.0	0.187	0.193	0.193
Tyrosine (g)	0.0	н/д	0.004	0.001	н/д	н/д	0.0	0.108	0.112	0.112
Valine (g)	0.0	н/д	0.006	0.003	н/д	н/д	0.0	0.197	0.207	0.207
Arginine (g)	0.0	н/д	0.004	0.002	н/д	н/д	0.0	0.6	0.607	0.607
Histidine (g)	0.0	н/д	0.003	0.001	н/д	н/д	0.0	0.103	0.107	0.107
Alanine (g)	0.0	н/д	0.004	0.001	н/д	н/д	0.0	0.184	0.19	0.19
Aspartic acid (g)	0.0	н/д	0.011	0.01	н/д	н/д	0.0	0.482	0.503	0.503
Glutamic acid (g)	0.0	н/д	0.01	0.008	н/д	н/д	0.0	0.742	0.76	0.76
Glycine (g)	0.0	н/д	0.005	0.002	н/д	н/д	0.0	0.216	0.223	0.223
Proline (g)	0.0	н/д	0.011	0.002	н/д	н/д	0.0	0.187	0.2	0.2
Serine (g)	0.0	н/д	0.005	0.002	н/д	н/д	0.0	0.245	0.252	0.252
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	147.05	0.0	0.009	0.017	0.012	0.029	0.0	1.614	148.732	148.732
Phytosterols (mg)	146.2	н/д	0.676	0.747	0.293	1.357	0.0	18.954	168.227	168.227
Monounsaturated Fat (g)	9.86	0.0	0.007	0.009	0.003	0.008	0.0	2.351	12.238	12.238
Polyunsaturated (g)	3.06	0.0	0.002	0.012	0.011	0.038	0.0	12.418	15.54	15.54