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Рецепт Applesauce - Nut Cake - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		cake
43.67g 		vanilla
7.68g 		nuts
5.71g 		raisins
6.88g 		cinnamon
0.22g 		applesauce
30.5g 		oil
4.54g 		eggs
12.32g 		Всего в порции Всего в рецепте
Protein (g) 1.92 0.0 0.99 0.21 0.01 0.05 0.0 1.55 4.73 56.76
Total Fat (g) 5.07 0.0 2.94 0.03 0.0 0.03 4.54 1.22 13.84 166.08
Carbohydrates (g) 34.1 0.97 1.45 5.44 0.17 3.44 0.0 0.09 45.67 548.04
Ash (g) 1.0 0.02 0.24 0.13 0.01 0.07 0.0 0.11 1.58 18.96
Calories (kcal) 188.64 22.114 33.908 20.556 0.535 12.81 40.148 17.618 336.328 4035.936
Starch (g) н/д н/д н/д 0.19 н/д 0.0 н/д н/д 0.19 2.28
Sucrose (g) н/д н/д н/д 0.03 0.0 0.34 н/д 0.01 0.39 4.68
Glucose (dextrose) (g) н/д н/д н/д 1.91 0.0 0.7 н/д 0.03 2.64 31.68
Fructose (g) н/д н/д н/д 2.04 0.0 1.79 н/д 0.01 3.85 46.2
Lactose (g) н/д н/д н/д 0.0 0.0 0.0 н/д 0.01 0.01 0.12
Maltose (g) н/д н/д н/д 0.0 0.0 0.02 н/д 0.01 0.03 0.36
Alcohol (g) н/д 2.6 0.0 0.0 0.0 0.0 0.0 0.0 2.6 31.2
Water (g) 1.62 4.04 0.1 1.06 0.02 26.91 0.0 9.34 43.09 517.08
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.97 0.26 4.07 0.0 2.86 0.0 0.09 8.27 99.24
Galactose (g) н/д н/д н/д 0.0 0.0 0.0 н/д 0.01 0.01 0.12
Dietary Fiber (g) 0.5 0.0 0.5 0.3 0.1 0.3 0.0 0.0 1.7 20.4
Calcium (mg) 58.95 0.845 3.996 3.438 2.171 1.22 0.0 6.53 77.149 925.788
Iron (mg) 0.21 0.01 0.21 0.13 0.02 0.07 0.0 0.23 0.87 10.44
Magnesium (mg) 4.367 0.921 12.844 2.2 0.13 0.915 0.0 1.478 22.855 274.26
Phosphorus (mg) 135.367 0.461 24.831 6.944 0.139 1.525 0.0 23.531 192.797 2313.564
Potassium (mg) 35.807 11.364 34.079 51.494 0.934 22.57 0.0 16.509 172.756 2073.072
Sodium (mg) 286.89 0.691 38.189 0.756 0.022 0.61 0.0 17.248 344.406 4132.872
Zinc (mg) 0.12 0.01 0.22 0.02 0.0 0.01 0.0 0.14 0.51 6.12
Copper (mg) 0.031 0.005 0.073 0.022 0.001 0.009 0.0 0.012 0.153 1.836
Manganese (mg) 0.083 0.018 0.111 0.021 0.038 0.009 н/д 0.005 0.284 3.408
Selenium (mcg) н/д 0.0 0.4 0.0 0.0 0.1 0.0 3.9 4.5 54.0
Vitamin A, IU (IU) 0.437 0.0 0.285 0.0 0.639 8.845 0.0 59.998 70.205 842.46
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.125 17.125 205.5
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.033 0.305 0.0 17.248 17.586 211.032
Beta Carotene (mcg) н/д 0.0 0.171 0.0 0.243 3.965 0.0 1.232 5.611 67.332
Vitamin E (mg) н/д 0.0 0.62 0.01 0.01 0.05 0.42 0.12 1.22 14.64
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 4.312 4.312 51.744
Lycopene (mcg) н/д 0.0 0.0 0.0 0.033 0.0 0.0 0.0 0.033 0.396
Lutein + zeaxanthin (mcg) н/д 0.0 1.199 0.0 0.481 5.49 0.0 40.779 47.949 575.388
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.0 0.02 0.0 н/д 0.06 0.09 1.08
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.1 0.0 0.0 0.2 0.0 0.3 0.0 0.0 0.6 7.2
Thiamin (mg) 0.035 0.001 0.011 0.008 0.0 0.009 0.0 0.009 0.072 0.864
Riboflavin (mg) 0.022 0.008 0.011 0.009 0.0 0.009 0.0 0.059 0.118 1.416
Niacin (mg) 0.135 0.033 0.268 0.053 0.003 0.024 0.0 0.009 0.526 6.312
Pantothenic acid (mg) 0.157 0.003 0.069 0.007 0.001 0.012 0.0 0.177 0.427 5.124
Vitamin B-6 (mg) 0.035 0.002 0.017 0.012 0.0 0.009 0.0 0.017 0.093 1.116
Folate (mcg) 3.93 0.0 2.854 0.344 0.013 0.915 0.0 5.79 13.846 166.152
Vitamin B-12 (mcg) 0.04 0.0 0.0 0.0 0.0 0.0 0.0 0.16 0.2 2.4
Choline (mg) н/д н/д 3.1 0.8 0.0 0.7 н/д 30.9 35.5 426.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.026 н/д 0.015 0.003 0.0 0.0 0.0 0.021 0.066 0.792
Threonine (g) 0.061 н/д 0.034 0.006 0.0 0.003 0.0 0.069 0.173 2.076
Isoleucine (g) 0.083 н/д 0.042 0.004 0.0 0.003 0.0 0.083 0.215 2.58
Leucine (g) 0.144 н/д 0.078 0.007 0.001 0.003 0.0 0.134 0.367 4.404
Lysine (g) 0.087 н/д 0.041 0.006 0.001 0.003 0.0 0.112 0.249 2.988
Methionine (g) 0.035 н/д 0.013 0.001 0.0 0.0 0.0 0.047 0.096 1.152
Cystine (g) 0.035 н/д 0.017 0.001 0.0 0.0 0.0 0.033 0.086 1.032
Phenylalanine (g) 0.087 н/д 0.054 0.01 0.0 0.003 0.0 0.084 0.238 2.856
Tyrosine (g) 0.061 н/д 0.039 0.001 0.0 0.0 0.0 0.062 0.163 1.956
Valine (g) 0.092 н/д 0.053 0.006 0.0 0.003 0.0 0.106 0.26 3.12
Arginine (g) 0.07 н/д 0.128 0.028 0.0 0.003 0.0 0.101 0.33 3.96
Histidine (g) 0.039 н/д 0.027 0.005 0.0 0.0 0.0 0.038 0.11 1.32
Alanine (g) 0.057 н/д 0.046 0.008 0.0 0.003 0.0 0.091 0.205 2.46
Aspartic acid (g) 0.096 н/д 0.118 0.008 0.001 0.009 0.0 0.164 0.395 4.74
Glutamic acid (g) 0.563 н/д 0.252 0.011 0.001 0.006 0.0 0.207 1.04 12.48
Glycine (g) 0.057 н/д 0.061 0.006 0.0 0.003 0.0 0.053 0.179 2.148
Proline (g) 0.201 н/д 0.05 0.017 0.001 0.003 0.0 0.063 0.335 4.02
Serine (g) 0.1 н/д 0.053 0.005 0.0 0.003 0.0 0.12 0.281 3.372
Cholesterol (mg) 0.873 0.0 0.0 0.0 0.0 0.0 0.0 52.114 52.987 635.844
Trans Fat (g) н/д н/д н/д н/д 0.0 н/д 0.117 н/д 0.117 1.404
Saturated Fat (g) 0.76 0.001 0.394 0.004 0.001 0.003 0.337 0.382 1.882 22.584
Phytosterols (mg) н/д н/д н/д н/д 0.056 н/д 11.354 н/д 11.411 136.932
Monounsaturated Fat (g) 2.122 0.001 1.792 0.003 0.001 0.0 1.032 0.469 5.421 65.052
Polyunsaturated (g) 1.913 0.0 0.615 0.003 0.0 0.003 2.958 0.168 5.659 67.908