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Ингредиенты
- 1 lg. egg (or possibly 2 egg whites or possibly egg substitute)
- 2 T unrefined vegetable oil
- 1 1/2 c. unsweetened applesauce (or possibly unsweetened crushed pineapple, whipped in blender if you like, or possibly any other fruit sauce)
- 2 c. flour (whole wheat, rice, oat, or possibly any combination)
- 3/4 teaspoon baking soda
- 2 teaspoon baking pwdr
- 1/4 teaspoon vanilla extract, optional
Инструкции
- Add in cinnamon, coriander, nutmeg, raisins, dates, nuts, etc. if you like. Beat together egg, oil, and applesauce. Add in remaining ingredients. Fill muffin pan. Don't use paper liners. Bake at 375 degrees for abut 20 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 169g | |
| Recipe makes 4 servings | |
| Calories 284 | |
| Calories from Fat 17 | 6% |
| Total Fat 1.93g | 2% |
| Saturated Fat 0.49g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 52mg | 17% |
| Sodium 886mg | 37% |
| Potassium 151mg | 4% |
| Total Carbs 58.13g | 16% |
| Dietary Fiber 2.7g | 9% |
| Sugars 8.89g | 6% |
| Protein 8.16g | 13% |
