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Рецепт Applesauce Doughnuts - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. Vegetable shortening Vegetale oil Confectioner's sugar, (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		flour
34.72g 		baking powder
1.15g 		salt
0.25g 		nutmeg
0.14g 		cloves
0.04g 		applesauce
20.33g 		sugar
12.5g 		eggs
8.21g 		Всего в порции Всего в рецепте
Protein (g) 3.59 0.0 0.0 0.01 0.0 0.03 0.0 1.03 4.67 56.04
Total Fat (g) 0.34 0.0 0.0 0.05 0.01 0.02 0.0 0.82 1.24 14.88
Carbohydrates (g) 26.5 0.0 0.0 0.07 0.03 2.29 12.5 0.06 41.44 497.28
Ash (g) 0.16 0.42 0.25 0.0 0.0 0.05 0.0 0.07 0.96 11.52
Calories (kcal) 126.39 0.0 0.0 0.722 0.143 8.54 48.375 11.745 195.915 2350.98
Starch (g) н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.0 0.23 н/д 0.01 0.24 2.88
Glucose (dextrose) (g) н/д н/д н/д н/д 0.0 0.47 н/д 0.02 0.49 5.88
Fructose (g) н/д н/д н/д н/д 0.0 1.2 н/д 0.01 1.21 14.52
Lactose (g) н/д н/д н/д н/д 0.0 0.0 н/д 0.01 0.01 0.12
Maltose (g) н/д н/д н/д н/д 0.0 0.01 н/д 0.01 0.02 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.14 0.0 0.0 0.01 0.0 17.94 0.0 6.23 28.32 339.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.09 0.0 0.0 0.04 0.0 1.91 12.49 0.06 14.6 175.2
Galactose (g) н/д н/д н/д н/д 0.0 0.0 н/д 0.01 0.01 0.12
Dietary Fiber (g) 0.9 0.0 0.0 0.0 0.0 0.2 0.0 0.0 1.2 14.4
Calcium (mg) 5.208 0.0 0.06 0.253 0.285 0.813 0.125 4.353 11.098 133.176
Iron (mg) 1.61 0.0 0.0 0.0 0.0 0.05 0.0 0.15 1.82 21.84
Magnesium (mg) 7.639 0.0 0.003 0.252 0.117 0.61 0.0 0.986 9.605 115.26
Phosphorus (mg) 37.5 0.0 0.0 0.293 0.046 1.017 0.0 15.687 54.544 654.528
Potassium (mg) 37.153 0.0 0.02 0.481 0.487 15.047 0.25 11.006 64.444 773.328
Sodium (mg) 0.694 314.64 96.895 0.022 0.107 0.407 0.0 11.499 424.264 5091.168
Zinc (mg) 0.24 0.0 0.0 0.0 0.0 0.01 0.0 0.09 0.34 4.08
Copper (mg) 0.049 0.0 0.0 0.001 0.0 0.006 0.0 0.008 0.065 0.78
Manganese (mg) 0.236 0.0 0.0 0.004 0.013 0.006 0.0 0.003 0.263 3.156
Selenium (mcg) 11.8 0.0 0.0 0.0 0.0 0.1 0.1 2.6 14.5 174.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.14 0.234 5.897 0.0 39.999 46.27 555.24
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.417 11.417 137.004
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.007 0.012 0.203 0.0 11.499 11.721 140.652
Beta Carotene (mcg) 0.0 0.0 0.0 0.022 0.037 2.643 0.0 0.821 3.524 42.288
Vitamin E (mg) 0.02 0.0 0.0 0.0 0.0 0.03 0.0 0.08 0.14 1.68
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 2.875 2.875 34.5
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 6.25 0.0 0.0 0.0 0.0 3.66 0.0 27.186 37.096 445.152
Tocopherol, beta (mg) 0.02 н/д н/д 0.0 н/д 0.0 н/д 0.0 0.03 0.36
Tocopherol, gamma (mg) 0.13 н/д н/д 0.0 н/д 0.0 н/д 0.04 0.17 2.04
Tocopherol, delta (mg) 0.01 н/д н/д 0.0 н/д 0.0 н/д 0.0 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.2 2.4
Thiamin (mg) 0.274 0.0 0.0 0.0 0.0 0.006 0.0 0.006 0.287 3.444
Riboflavin (mg) 0.17 0.0 0.0 0.0 0.0 0.006 0.003 0.039 0.218 2.616
Niacin (mg) 2.049 0.0 0.0 0.002 0.001 0.016 0.0 0.006 2.073 24.876
Pantothenic acid (mg) 0.153 0.0 0.0 н/д н/д 0.008 0.0 0.118 0.279 3.348
Vitamin B-6 (mg) 0.014 0.0 0.0 0.0 0.0 0.006 0.0 0.011 0.032 0.384
Folate (mcg) 63.542 0.0 0.0 0.105 0.041 0.61 0.0 3.86 68.158 817.896
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.11 0.11 1.32
Choline (mg) 3.6 0.0 0.0 0.0 0.0 0.4 0.0 20.6 24.7 296.4
Folic acid (mcg) 53.473 0.0 0.0 0.0 0.0 0.0 0.0 0.0 53.473 641.676
Tryptophan (g) 0.045 н/д 0.0 н/д н/д 0.0 н/д 0.014 0.059 0.708
Threonine (g) 0.097 н/д 0.0 н/д н/д 0.002 н/д 0.046 0.145 1.74
Isoleucine (g) 0.125 н/д 0.0 н/д н/д 0.002 н/д 0.055 0.182 2.184
Leucine (g) 0.247 н/д 0.0 н/д н/д 0.002 н/д 0.09 0.338 4.056
Lysine (g) 0.08 н/д 0.0 н/д н/д 0.002 н/д 0.075 0.157 1.884
Methionine (g) 0.063 н/д 0.0 н/д н/д 0.0 н/д 0.031 0.094 1.128
Cystine (g) 0.076 н/д 0.0 н/д н/д 0.0 н/д 0.022 0.099 1.188
Phenylalanine (g) 0.181 н/д 0.0 н/д н/д 0.002 н/д 0.056 0.238 2.856
Tyrosine (g) 0.108 н/д 0.0 н/д н/д 0.0 н/д 0.041 0.149 1.788
Valine (g) 0.146 н/д 0.0 н/д н/д 0.002 н/д 0.071 0.219 2.628
Arginine (g) 0.146 н/д 0.0 н/д н/д 0.002 н/д 0.067 0.215 2.58
Histidine (g) 0.08 н/д 0.0 н/д н/д 0.0 н/д 0.025 0.105 1.26
Alanine (g) 0.115 н/д 0.0 н/д н/д 0.002 н/д 0.061 0.177 2.124
Aspartic acid (g) 0.153 н/д 0.0 н/д н/д 0.006 н/д 0.109 0.268 3.216
Glutamic acid (g) 1.208 н/д 0.0 н/д н/д 0.004 н/д 0.138 1.35 16.2
Glycine (g) 0.128 н/д 0.0 н/д н/д 0.002 н/д 0.035 0.166 1.992
Proline (g) 0.417 н/д 0.0 н/д н/д 0.002 н/д 0.042 0.461 5.532
Serine (g) 0.181 н/д 0.0 н/д н/д 0.002 н/д 0.08 0.262 3.144
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.742 34.742 416.904
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.056 0.0 0.0 0.036 0.002 0.002 0.0 0.255 0.35 4.2
Phytosterols (mg) н/д н/д 0.0 0.085 0.113 н/д н/д н/д 0.198 2.376
Monounsaturated Fat (g) 0.031 0.0 0.0 0.004 0.001 0.0 0.0 0.313 0.349 4.188
Polyunsaturated (g) 0.142 0.0 0.0 0.0 0.003 0.002 0.0 0.112 0.26 3.12