Рецепт Applesauce Donuts - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		bisquick
60.61g 		applesauce
30.5g 		egg
5.5g 		sugar
6.88g 		vanilla
0.53g 		cinnamon
0.41g 		nutmeg
0.14g 		Всего в порции Всего в рецепте
Protein (g) 4.85 0.05 0.69 0.01 0.0 0.02 0.0 5.62 44.96
Total Fat (g) 9.33 0.03 0.55 0.0 0.0 0.01 0.14 10.06 80.48
Carbohydrates (g) 38.36 3.44 0.04 6.74 0.07 0.33 0.0 48.98 391.84
Ash (g) 2.42 0.07 0.05 0.03 0.0 0.01 0.0 2.59 20.72
Calories (kcal) 259.395 12.81 7.865 26.125 1.512 1.003 1.249 309.959 2479.672
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.34 0.01 6.5 н/д 0.0 н/д 6.85 54.8
Glucose (dextrose) (g) н/д 0.7 0.01 0.09 н/д 0.0 н/д 0.81 6.48
Fructose (g) н/д 1.79 0.01 0.08 н/д 0.0 н/д 1.88 15.04
Lactose (g) н/д 0.0 0.01 0.0 н/д 0.0 н/д 0.01 0.08
Maltose (g) н/д 0.02 0.01 0.0 н/д 0.0 н/д 0.03 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.2 1.6
Water (g) 5.58 26.91 4.17 0.09 0.28 0.04 0.0 37.07 296.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 7.06 2.86 0.04 6.67 0.07 0.01 0.0 16.71 133.68
Galactose (g) н/д 0.0 0.01 0.0 н/д 0.0 н/д 0.01 0.08
Dietary Fiber (g) 1.3 0.3 0.0 0.0 0.0 0.2 0.0 1.8 14.4
Calcium (mg) 108.485 1.22 2.915 5.706 0.058 4.071 0.0 122.455 979.64
Iron (mg) 1.68 0.07 0.1 0.05 0.0 0.03 0.0 1.93 15.44
Magnesium (mg) 15.152 0.915 0.66 0.619 0.063 0.244 0.0 17.652 141.216
Phosphorus (mg) 354.547 1.525 10.505 0.275 0.032 0.26 0.0 367.143 2937.144
Potassium (mg) 98.788 22.57 7.37 9.144 0.777 1.751 0.0 140.4 1123.2
Sodium (mg) 773.336 0.61 7.7 1.925 0.047 0.041 0.0 783.659 6269.272
Zinc (mg) 0.36 0.01 0.06 0.0 0.0 0.01 0.0 0.44 3.52
Copper (mg) 0.091 0.009 0.006 0.003 0.0 0.001 н/д 0.111 0.888
Manganese (mg) 0.206 0.009 0.002 0.004 0.001 0.071 н/д 0.294 2.352
Selenium (mcg) 4.5 0.1 1.7 0.1 0.0 0.0 0.0 6.5 52.0
Vitamin A, IU (IU) 4.242 8.845 26.785 0.0 0.0 1.198 0.0 41.071 328.568
Retinol (mcg) 1.212 0.0 7.645 0.0 0.0 0.0 0.0 8.857 70.856
Vitamin A, RAE (mcg_RAE) 1.212 0.305 7.7 0.0 0.0 0.061 0.0 9.278 74.224
Beta Carotene (mcg) 0.0 3.965 0.55 0.0 0.0 0.455 0.0 4.97 39.76
Vitamin E (mg) 0.08 0.05 0.05 0.0 0.0 0.01 0.0 0.19 1.52
Vitamin D (IU) н/д н/д 1.925 н/д н/д н/д н/д 1.925 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.061 0.0 0.061 0.488
Lutein + zeaxanthin (mcg) 1.212 5.49 18.205 0.0 0.0 0.902 0.0 25.809 206.472
Tocopherol, beta (mg) н/д 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.03 н/д н/д 0.04 н/д 0.07 0.56
Tocopherol, delta (mg) н/д 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.2 0.3 0.0 0.0 0.0 0.0 0.0 0.5 4.0
Thiamin (mg) 0.352 0.009 0.004 0.0 0.0 0.0 0.0 0.365 2.92
Riboflavin (mg) 0.267 0.009 0.026 0.0 0.001 0.0 0.0 0.303 2.424
Niacin (mg) 2.752 0.024 0.004 0.008 0.002 0.005 0.0 2.795 22.36
Pantothenic acid (mg) 0.533 0.012 0.079 0.009 0.0 0.001 0.0 0.635 5.08
Vitamin B-6 (mg) 0.048 0.009 0.008 0.003 0.0 0.001 0.0 0.069 0.552
Folate (mcg) 75.758 0.915 2.585 0.069 0.0 0.024 0.0 79.351 634.808
Vitamin B-12 (mcg) 0.24 0.0 0.07 0.0 0.0 0.0 0.0 0.31 2.48
Choline (mg) 6.7 0.7 13.8 0.2 н/д 0.0 н/д 21.4 171.2
Folic acid (mcg) 70.909 0.0 0.0 0.0 0.0 0.0 0.0 70.909 567.272
Tryptophan (g) 0.061 0.0 0.009 н/д н/д 0.0 0.0 0.07 0.56
Threonine (g) 0.139 0.003 0.031 н/д н/д 0.001 0.0 0.174 1.392
Isoleucine (g) 0.176 0.003 0.037 н/д н/д 0.001 0.0 0.216 1.728
Leucine (g) 0.339 0.003 0.06 н/д н/д 0.001 0.0 0.403 3.224
Lysine (g) 0.127 0.003 0.05 н/д н/д 0.001 0.0 0.181 1.448
Methionine (g) 0.085 0.0 0.021 н/д н/д 0.0 0.0 0.106 0.848
Cystine (g) 0.097 0.0 0.015 н/д н/д 0.0 0.0 0.112 0.896
Phenylalanine (g) 0.236 0.003 0.037 н/д н/д 0.001 0.0 0.277 2.216
Tyrosine (g) 0.145 0.0 0.028 н/д н/д 0.001 0.0 0.174 1.392
Valine (g) 0.2 0.003 0.047 н/д н/д 0.001 0.0 0.251 2.008
Arginine (g) 0.194 0.003 0.045 н/д н/д 0.001 0.0 0.243 1.944
Histidine (g) 0.109 0.0 0.017 н/д н/д 0.0 0.0 0.127 1.016
Alanine (g) 0.158 0.003 0.041 н/д н/д 0.001 0.0 0.202 1.616
Aspartic acid (g) 0.218 0.009 0.073 н/д н/д 0.002 0.0 0.302 2.416
Glutamic acid (g) 1.558 0.006 0.092 н/д н/д 0.002 0.0 1.658 13.264
Glycine (g) 0.17 0.003 0.024 н/д н/д 0.001 0.0 0.197 1.576
Proline (g) 0.545 0.003 0.028 н/д н/д 0.002 0.0 0.578 4.624
Serine (g) 0.236 0.003 0.053 н/д н/д 0.001 0.0 0.294 2.352
Cholesterol (mg) 1.212 0.0 23.265 0.0 0.0 0.0 0.0 24.477 195.816
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 2.406 0.003 0.171 0.0 0.0 0.001 0.127 2.708 21.664
Phytosterols (mg) н/д н/д н/д н/д н/д 0.106 0.0 0.106 0.848
Monounsaturated Fat (g) 5.2 0.0 0.21 0.0 0.0 0.001 0.007 5.417 43.336
Polyunsaturated (g) 1.218 0.003 0.075 0.0 0.0 0.0 0.0 1.296 10.368