Рецепт Applesauce-Cranberry Oatmeal @WeightWatchers 3 PointsPlus
Ингредиенты
- 3 tablespoons oatmeal, uncooked or 1 packet
- 1 tablespoon dried cranberries
- 1/2 cup unsweetened applesauce
- 1/2 cup water
- 1/8 teaspoon ground cinnamon
View Full Recipe at Colie's Kitchen
Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 263g | |
Calories 133 | |
Calories from Fat 10 | 8% |
Total Fat 1.22g | 2% |
Saturated Fat 0.19g | 1% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 8mg | 0% |
Potassium 150mg | 4% |
Total Carbs 30.54g | 8% |
Dietary Fiber 3.5g | 12% |
Sugars 16.54g | 11% |
Protein 2.22g | 4% |