Рецепт Applesauce - Cottage Cheese Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	applesauce 488.0g	cottage cheese 210.0g	water 177.75g	Всего в порции	Всего в рецепте
Protein (g)	0.83	23.35	0.0	24.18	24.18
Total Fat (g)	0.49	9.03	0.0	9.52	9.52
Carbohydrates (g)	55.0	7.1	0.0	62.1	62.1
Ash (g)	1.17	2.96	0.18	4.31	4.31
Calories (kcal)	204.96	205.8	0.0	410.76	410.76
Starch (g)	0.0	н/д	н/д	0.0	0.0
Sucrose (g)	5.51	0.0	н/д	5.51	5.51
Glucose (dextrose) (g)	11.22	0.0	н/д	11.22	11.22
Fructose (g)	28.69	0.0	н/д	28.69	28.69
Lactose (g)	0.0	5.61	н/д	5.61	5.61
Maltose (g)	0.34	0.0	н/д	0.34	0.34
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	430.51	167.56	177.57	775.64	775.64
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	45.82	5.61	0.0	51.43	51.43
Galactose (g)	0.0	0.0	н/д	0.0	0.0
Dietary Fiber (g)	5.4	0.0	0.0	5.4	5.4
Calcium (mg)	19.52	174.3	5.333	199.153	199.153
Iron (mg)	1.12	0.15	0.0	1.27	1.27
Magnesium (mg)	14.64	16.8	1.778	33.218	33.218
Phosphorus (mg)	24.4	333.9	0.0	358.3	358.3
Potassium (mg)	361.12	218.4	0.0	579.52	579.52
Sodium (mg)	9.76	764.4	7.11	781.27	781.27
Zinc (mg)	0.15	0.84	0.02	1.0	1.0
Copper (mg)	0.146	0.063	0.018	0.227	0.227
Manganese (mg)	0.146	0.0	0.0	0.146	0.146
Selenium (mcg)	1.5	20.4	0.0	21.8	21.8
Vitamin A, IU (IU)	141.52	294.0	0.0	435.52	435.52
Retinol (mcg)	0.0	75.6	0.0	75.6	75.6
Vitamin A, RAE (mcg_RAE)	4.88	77.7	0.0	82.58	82.58
Beta Carotene (mcg)	63.44	25.2	0.0	88.64	88.64
Vitamin E (mg)	0.78	0.17	0.0	0.95	0.95
Vitamin D (IU)	н/д	н/д	0.0	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	87.84	0.0	0.0	87.84	87.84
Tocopherol, beta (mg)	0.0	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	н/д	0.0	0.0
Tocopherol, delta (mg)	0.0	0.0	н/д	0.0	0.0
Vitamin C (mg)	4.9	0.0	0.0	4.9	4.9
Thiamin (mg)	0.146	0.063	0.0	0.209	0.209
Riboflavin (mg)	0.146	0.336	0.0	0.482	0.482
Niacin (mg)	0.39	0.21	0.0	0.6	0.6
Pantothenic acid (mg)	0.195	1.176	0.0	1.371	1.371
Vitamin B-6 (mg)	0.146	0.105	0.0	0.251	0.251
Folate (mcg)	14.64	25.2	0.0	39.84	39.84
Vitamin B-12 (mcg)	0.0	0.9	0.0	0.9	0.9
Choline (mg)	10.7	38.6	0.0	49.4	49.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.315	н/д	0.315	0.315
Threonine (g)	0.049	1.05	н/д	1.099	1.099
Isoleucine (g)	0.049	1.239	н/д	1.288	1.288
Leucine (g)	0.049	2.352	н/д	2.401	2.401
Lysine (g)	0.049	1.953	н/д	2.002	2.002
Methionine (g)	0.0	0.567	н/д	0.567	0.567
Cystine (g)	0.0	0.147	н/д	0.147	0.147
Phenylalanine (g)	0.049	1.218	н/д	1.267	1.267
Tyrosine (g)	0.0	1.26	н/д	1.26	1.26
Valine (g)	0.049	1.575	н/д	1.624	1.624
Arginine (g)	0.049	1.05	н/д	1.099	1.099
Histidine (g)	0.0	0.693	н/д	0.693	0.693
Alanine (g)	0.049	0.798	н/д	0.847	0.847
Aspartic acid (g)	0.146	1.911	н/д	2.057	2.057
Glutamic acid (g)	0.098	5.46	н/д	5.558	5.558
Glycine (g)	0.049	0.462	н/д	0.511	0.511
Proline (g)	0.049	2.583	н/д	2.632	2.632
Serine (g)	0.049	1.344	н/д	1.393	1.393
Cholesterol (mg)	0.0	35.7	0.0	35.7	35.7
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.049	3.612	0.0	3.661	3.661
Phytosterols (mg)	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.0	1.638	0.0	1.638	1.638
Polyunsaturated (g)	0.049	0.252	0.0	0.301	0.301