Рецепт Applesauce Cobbler - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 10 |
applesauce
70.88g |
sugar
14.67g |
granola
16.65g |
butter
16.95g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|
Protein (g) | 0.12 | 0.02 | 1.5 | 0.14 | 1.78 | 17.8 |
Total Fat (g) | 0.07 | 0.0 | 1.54 | 13.75 | 15.36 | 153.6 |
Carbohydrates (g) | 7.99 | 14.39 | 12.52 | 0.01 | 34.9 | 349.0 |
Ash (g) | 0.17 | 0.07 | н/д | 0.36 | 0.59 | 5.9 |
Calories (kcal) | 29.768 | 55.735 | 66.767 | 121.532 | 273.8 | 2738.0 |
Starch (g) | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | 0.8 | 13.87 | н/д | н/д | 14.67 | 146.7 |
Glucose (dextrose) (g) | 1.63 | 0.2 | н/д | н/д | 1.83 | 18.3 |
Fructose (g) | 4.17 | 0.16 | н/д | н/д | 4.33 | 43.3 |
Lactose (g) | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | 0.05 | 0.0 | н/д | н/д | 0.05 | 0.5 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 62.53 | 0.2 | 0.79 | 2.69 | 66.2 | 662.0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 6.66 | 14.23 | 4.44 | 0.01 | 25.34 | 253.4 |
Galactose (g) | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.8 | 0.0 | 1.1 | 0.0 | 1.9 | 19.0 |
Calcium (mg) | 2.835 | 12.174 | 10.157 | 4.068 | 29.233 | 292.33 |
Iron (mg) | 0.16 | 0.1 | 0.68 | 0.0 | 0.95 | 9.5 |
Magnesium (mg) | 2.126 | 1.32 | 15.485 | 0.339 | 19.27 | 192.7 |
Phosphorus (mg) | 3.544 | 0.587 | 45.621 | 4.068 | 53.819 | 538.19 |
Potassium (mg) | 52.448 | 19.507 | 60.107 | 4.068 | 136.129 | 1361.29 |
Sodium (mg) | 1.418 | 4.107 | 29.804 | 97.632 | 132.96 | 1329.6 |
Zinc (mg) | 0.02 | 0.0 | 0.73 | 0.02 | 0.77 | 7.7 |
Copper (mg) | 0.021 | 0.007 | 0.077 | 0.0 | 0.105 | 1.05 |
Manganese (mg) | 0.021 | 0.009 | н/д | 0.0 | 0.03 | 0.3 |
Selenium (mcg) | 0.2 | 0.2 | 2.4 | 0.2 | 3.0 | 30.0 |
Vitamin A, IU (IU) | 20.554 | 0.0 | н/д | 423.581 | 444.134 | 4441.34 |
Retinol (mcg) | 0.0 | 0.0 | 45.621 | 113.735 | 159.356 | 1593.56 |
Vitamin A, RAE (mcg_RAE) | 0.709 | 0.0 | 45.621 | 115.938 | 162.268 | 1622.68 |
Beta Carotene (mcg) | 9.214 | 0.0 | 0.167 | 26.781 | 36.161 | 361.61 |
Vitamin E (mg) | 0.11 | 0.0 | 0.38 | 0.39 | 0.89 | 8.9 |
Vitamin D (IU) | н/д | н/д | н/д | 9.492 | 9.492 | 94.92 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 12.758 | 0.0 | 6.494 | 0.0 | 19.251 | 192.51 |
Tocopherol, beta (mg) | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
Tocopherol, delta (mg) | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.7 | 0.0 | 0.2 | 0.0 | 0.9 | 9.0 |
Thiamin (mg) | 0.021 | 0.0 | 0.103 | 0.002 | 0.126 | 1.26 |
Riboflavin (mg) | 0.021 | 0.0 | 0.103 | 0.005 | 0.13 | 1.3 |
Niacin (mg) | 0.057 | 0.016 | 1.134 | 0.007 | 1.213 | 12.13 |
Pantothenic acid (mg) | 0.028 | 0.019 | н/д | 0.019 | 0.066 | 0.66 |
Vitamin B-6 (mg) | 0.021 | 0.006 | 0.303 | 0.0 | 0.33 | 3.3 |
Folate (mcg) | 2.126 | 0.147 | 60.273 | 0.509 | 63.054 | 630.54 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.88 | 0.03 | 0.9 | 9.0 |
Choline (mg) | 1.6 | 0.3 | 4.2 | 3.2 | 9.3 | 93.0 |
Folic acid (mcg) | 0.0 | 0.0 | 55.778 | 0.0 | 55.778 | 557.78 |
Tryptophan (g) | 0.0 | н/д | н/д | 0.002 | 0.002 | 0.02 |
Threonine (g) | 0.007 | н/д | н/д | 0.007 | 0.014 | 0.14 |
Isoleucine (g) | 0.007 | н/д | н/д | 0.008 | 0.016 | 0.16 |
Leucine (g) | 0.007 | н/д | н/д | 0.014 | 0.021 | 0.21 |
Lysine (g) | 0.007 | н/д | н/д | 0.012 | 0.019 | 0.19 |
Methionine (g) | 0.0 | н/д | н/д | 0.003 | 0.003 | 0.03 |
Cystine (g) | 0.0 | н/д | н/д | 0.002 | 0.002 | 0.02 |
Phenylalanine (g) | 0.007 | н/д | н/д | 0.007 | 0.014 | 0.14 |
Tyrosine (g) | 0.0 | н/д | н/д | 0.007 | 0.007 | 0.07 |
Valine (g) | 0.007 | н/д | н/д | 0.01 | 0.017 | 0.17 |
Arginine (g) | 0.007 | н/д | н/д | 0.005 | 0.012 | 0.12 |
Histidine (g) | 0.0 | н/д | н/д | 0.003 | 0.003 | 0.03 |
Alanine (g) | 0.007 | н/д | н/д | 0.005 | 0.012 | 0.12 |
Aspartic acid (g) | 0.021 | н/д | н/д | 0.01 | 0.031 | 0.31 |
Glutamic acid (g) | 0.014 | н/д | н/д | 0.031 | 0.045 | 0.45 |
Glycine (g) | 0.007 | н/д | н/д | 0.003 | 0.01 | 0.1 |
Proline (g) | 0.007 | н/д | н/д | 0.014 | 0.021 | 0.21 |
Serine (g) | 0.007 | н/д | н/д | 0.008 | 0.016 | 0.16 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 36.443 | 36.443 | 364.43 |
Trans Fat (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.007 | 0.0 | 0.538 | 8.707 | 9.252 | 92.52 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 0.518 | 3.563 | 4.081 | 40.81 |
Polyunsaturated (g) | 0.007 | 0.0 | 0.411 | 0.515 | 0.934 | 9.34 |